IMMERSE, MOVE, AND MEDITATE

WELCOME:

MEDITATION AND MORE

MEETUP: 6/17/19

www.iavani.com

IMMERSE: Into Resources that helps us create

meditative lifestyle.

MOVE: Gentle mindful yoga movements to stay

in the present moment

MEDITATE: Touch the inner stillness

(Meditation happens!)

Creating a meditative lifestyle.

Creating a meditative lifestyle.

• Striving to cultivate a present

moment awareness on a

continuous basis whenever

possible.

• Not drifting away in the past

or future or into judgements.

How can we do that?

• Can be achieved through Mindfulness and

Meditation

• In our session:

• We immerse into resources

• Through guided Instructions

• - We do mindful movements

• -We de-stress and relax

• -We ask soul questions

-We set Intentions

-We move towards meditation, anchoring

our awareness.(meditation happens!)

Explore :

Why do you want to meditate or

enhance practice of

meditation?

•med·i·ta·tive

•/ˈmedəˌtādiv/adjective

•of, involving, or absorbed in meditation or considered thought.

SYNONYMS

contemplative, prayerful, reflective, musing, pensive, cogitative, thinking,thoughtful, studious, rapt, introspective, brooding, philosophical,

ruminative, deliberative, ruminant, speculative, wistful; yogic meditative.

MY FAMILY

Meditation and Drumming

About Sue Ascioti-Plange

https://iavani.com/about-sue-ascioti-plange/

About Avani Pandya

https://iavani.com/about-me/

•MEDITATION TEACHERS CHOPRA CENTER

•Grateful for a very loving and supportive family.

THANKYOU.

• I am always grateful !