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Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression Brain Health Lowers risk of heart disease, stroke, and type 2 diabetes Heart Health Improves bone health Bone Strength Reduces risks of falls Balance and Coordination Lowers risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach Cancer Prevention Reduces risk of weight gain Healthy Weight Improves sleep quality Sleep A single bout of moderate-to vigorous physical activity provides immediate benefits for your health. Regular physical activity provides important health benefits for chronic disease prevention. IMMEDIATE LONG-TERM Reduces blood pressure Blood Pressure Source: Physical Activity Guidelines for Americans, 2nd edition August 2020 Reduces feelings of anxiety Less Anxiety To learn more, visit: https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-adults.html

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Page 1: IMMEDIATE LONG-TERM

Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression

Brain Health

Lowers risk of heart disease, stroke, and type 2 diabetes

Heart Health

Improves bone healthBone Strength

Reduces risks of falls

Balance and Coordination

Lowers risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach

Cancer Prevention

Reduces risk of weight gainHealthy Weight

Improves sleep qualitySleep

A single bout of moderate-to vigorous physical activity provides

immediate benefits for your health.

Regular physical activity provides important health benefits for chronic disease prevention.

IMMEDIATE LONG-TERM

Reduces blood pressureBlood Pressure

Source: Physical Activity Guidelines for Americans, 2nd edition

August 2020

Reduces feelings of anxietyLess Anxiety

To learn more, visit: https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-adults.html

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