ican start - 04 power breathing - ican institute...
TRANSCRIPT
ICAN Start Tool # 4 Neuro Tool Name: Power Breathing Purpose of this neuro-tool: To breathe belief into your goal. I CAN. I WILL. I AM. To increase energy, commitment, and confidence. How to use this tool: Sit or stand. Breathe in and imagine pulling your energy up. Circle the belly. Circle the heart. Circle the head. When to use this tool: Use this tool first thing in the morning or anytime you need to uplevel your energy, confidence, or passion. What you may want to use to enhance this tool:
Sight Vision Board, visualization
Sound Tool Recording
Smell
Essential Oils to create emotions to increase energy, metabolism, and determination (possible – rosemary, basil, peppermint)
Taste Imagination
Touch Anchors – Belly (I CAN), Heart (I WILL), Head (I AM)
Rate my experience with this tool (1-10) 1 2 3 4 5 6 7 8 9 10
Why did you rate this tool as you did? Changes I could make to elevate my experience with this tool: Environmental:
Sensory Enhancements:
Sight
Sound
Smell
Taste
Touch
Tool Worksheet