how yoga benefits digestion
TRANSCRIPT
How Yoga Benefits Digestion
Kapalabhati To start off Kapalabhati is a great way to release toxins and start this short flow of five poses. Start off sitting cross legged with your hands on your abdomen. With slow, deep breaths feel your hands moving on your abdomen, get used to your breath.
Seated TwistThe seated twist allows you to massage your internal organs, bringing more blood flow and oxygen leading to more efficient digestion. From a cross legged seating position lift your right leg and place your right foot on the outside of the left knee.
NavasanaThis next yoga pose increases that created warmth to boost your digestion. Sit with your feet resting on the floor with your knees bent. Start to lift your your feet to a 45 degree angle to the ground. Keep your chest lifted and raise your arms for balance
How Yoga Benefits Digestion
Side Plank
Working your core through these poses brings heat to your abdomen that help facilitate digestion. From a planking position release your right arm and swivel your body, reaching your right arm towards the sky and holding your body weight on your left foot and left hand. Make sure to keep shoulders square and strong. Lift your waist to maintain strong in this pose for five breaths.
Downward Dog
From all fours come into Downward Dog by straightening arms and legs and lifting your waist to the sky. Straighten your back and push your weight into your heels. Hold the pose for five breaths, feeling your navel coming closer and closer to your spine.
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