Yoga is an important practice to make life

healthy & balanced. Yoga helps to create

discipline and understanding of our self

and purpose of life. Its also help to develop

our self physically as well as mentally.

Ashtanga Yoga

Pranayama Yoga

Hatha Yoga

Kundalini Yoga

Mundra Yoga

The main benefit of this kind of yoga is the

fact that it is supposed to purify the body and the

mind at the same time.

It is one of the forms of yoga. It is

also known as vinyasa yoga. This

yoga is different from other yoga it

includes postures as well as

breathing techniques. Vinyasa yoga

along with poses is synchronized with

breathing. This type of yoga has 8

branches, that is why it is called Ashtanga yoga.

The benefits of Pranayama include reduced

breathing rate, reduced wear and tear of internal

organs, lowering of blood pressure, relaxation of body

tensions and quieter nerves.

The benefits of Pranayama

include reduced breathing

rate, reduced wear and tear

of internal organs, lowering

of blood pressure, relaxation

of body tensions and quieter

nerves.

It activates the glandular system, strengthens

the nervous system, expands the lung capacity, and

purifies the bloodstream. feel happier, healthier, be more

productive, more creative, and more relaxed!

Kundalini Yoga is one of the most

practiced branches of yoga. These

are the chakras that connect us to

the realms of our mind and

heighten our consciousness.

Kundalini yoga emphasizes rapid

movement through the poses and

emphasizes breathing, chanting, and meditation.

Mantra Yoga is the type of yoga

that is practiced through the

chanting of mantras. these

mantras can really help a person

achieve their dreams and even

cure diseases. Mantra yoga is

divided in two ways of yoga

1. Tantric mantra- These are the mantras that people can

use to attract wealth, health, money, success, etc.

2.pouraniv mantra- These are basic mantras that are used for salvation and better emotional life of the people.

The body’s energy and vitality are augmented by

regular chanting & can help achieve greater weight loss in a

shorter span of time. it also keeps our muscles and joints

flexible for a long time.

Hatha yoga is helpful to improve body

circulation, flexibility , Sharpens concentration and

relieves chronic stress patterns in the body.

Hatha yoga is the foundation of all yoga

styles, Hatha Yoga is easy to learn,

beginner-friendly and can be used for

physical, mental and spiritual

purposes. It combines controlled

breathing with asanas and meditation.

It is very popular for stress reduction

and a great way for non-meditators to

experience the benefits of meditation.

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