how to use protein powder for weight loss
TRANSCRIPT
WELCOMETOBULKPOWDERS
HOW TO USE PROTEIN POWDER FOR WEIGHT LOSS? Proteins are important nutrient for
building the human body tissues. More so, they are the final source of energy after the body has exhausted all the other sources of energy. Amino acids are linked together by peptide bond to form a polymer called protein.
THE THREE CATEGORIES OF AMINO ACID
1.) Essential amino acid must be provided by food. 2.) Non-essential amino acids are made in the body through the
breakdown of the essential amino acid. 3.) Conditional amino acid is only essential during the time of sickness,
psychological stress and chronic medical condition. Amino acid can be processed and packed in powder form of varying
amino acids content concentration. Therefore, protein are a must eat nutrient so that the body can be able to continuously replace worn out cells and tissues. Excessive consumption of the protein will result to increased body weight. Controlled protein consumption into the body can help to lose weight or maintain the body weight you like. Protein help to build muscle thus when one has more muscles, there is a quicker response to weight loss because more calories are utilized. Thus there is no storage of excess calories in form of fat that cause body weight to increase. Eating meals with protein help to reduce your food intake frequency. This is because, protein takes longer to be digested and thus there is no excess carbohydrates and fat that end up being stored.
TYPE OF PROTEIN POWDER
They are several protein powders 1.) Concentrate whey protein powder 2.) Isolate whey protein powder 3.) Casein protein powder 4.) Egg protein powder.
Protein Powders for Weight Loss and Other Health Benefits Explained
The National Alliance on Health research states that any sustained exercise routine that is accompanied by a drink or shake that is comprised of 10 grams of protein, 8 grams of carbohydrates and no more than 3 fat grams is the balance that people should strive for. In so doing they will be victim to fewer infections.
About Us
Bulk Powders Australia brings you the highest quality and great tasting products, in large quantities at the lowest possible price. More To Go https://www.facebook
.com/bulkpowdersau
http://www.bulkpowders.com.au/
Contact Information email:
phone: 1300 BULK 00 Postal Address PO Box 34 Moorabbin Business
Centre, Victoria, Australia,
3189
THANKS