how to stop binge eating: managing anger
DESCRIPTION
Learn how to release anger and resolve conflicts. When you manage your emotions effectively, you can stop binge eating in its tracks. Learn more about the 'How to Stop Binge Eating' online course at http://www.StopBingeing.com - Use coupon code "tbyt47" (without the quotes) to save 50%. About the 'How to Stop Binge Eating' online course: Learn how to stop using food as emotional 'Novocaine' to numb painful feelings. Using cutting-edge research, this course will help you quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control. Now you can overcome limiting beliefs and stop sabotaging your health goals. With emotional comfort techniques, you'll gain confidence that you can handle those times when life seems too raw and real to cope with. The course goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way. Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them.TRANSCRIPT
Managing Anger & Upset
What drives Anger?
“Somebody Has Wronged Me”
Physical State
Relaxed Wired
Mental State
Positive Negative
While anger is a natural, God-given emotion, it
can be harmful if it
becomes destructive.
"'Be angry, and do not sin': do not let the sun go down on your wrath (Ephesians
4:26)."
NOYES
You can release your anger without bingeing
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Resolving Conflict
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1.Facts
2.Feelings
3. Action
4.Feedback
1. State the Facts:
Sentence example:
“This is what happened.”
2. State Your Feelings:
Sentence example:
“This is how I feel about it.”
3. State Your Proposed Course of Action:
Sentence example:
“This is what I would like to happen in the future.”
4. Get Feedback (if appropriate):
Sentence example:
“How do you feel about that?” or “What do you think about that?”
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