Download - How to Stop Binge Eating: Managing Anger
Managing Anger & Upset
What drives Anger?
“Somebody Has Wronged Me”
Physical State
Relaxed Wired
Mental State
Positive Negative
While anger is a natural, God-given emotion, it
can be harmful if it
becomes destructive.
"'Be angry, and do not sin': do not let the sun go down on your wrath (Ephesians
4:26)."
NOYES
You can release your anger without bingeing
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Punch a pillowGo off alone and have
a good scream or cryPractice deep breathing
to calmDescribe the situation
on paper and when finished, flush the paper down the toilet
Pray, asking for God’s peace and comfort
Resolving Conflict
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not staring.
3. Keep your voice calm and even.
4. Actively listen to what the other person is saying.
1.Facts
2.Feelings
3. Action
4.Feedback
1. State the Facts:
Sentence example:
“This is what happened.”
2. State Your Feelings:
Sentence example:
“This is how I feel about it.”
3. State Your Proposed Course of Action:
Sentence example:
“This is what I would like to happen in the future.”
4. Get Feedback (if appropriate):
Sentence example:
“How do you feel about that?” or “What do you think about that?”
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