How To Stay Fit In The Winter

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How To Stay Fit In The Winter. An Overview of Indoor and Outdoor Ideas. Wisconsin State Parks Milwaukee Parks Recreation Fitness Programs Sports Leagues Sports Clubs Marquette University Employee Wellness Social Running Club Recreational Sports (Rec Center/Rec Plex) - PowerPoint PPT Presentation

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Employee wellness

How To Stay Fit In The Winter

An Overview of Indoor and Outdoor Ideas Wisconsin State Parks MilwaukeeParksRecreationFitness ProgramsSports Leagues Sports Clubs Marquette UniversityEmployee WellnessSocial Running ClubRecreational Sports (Rec Center/Rec Plex) Dr. Alex Ng on Cross Country Skiing YMCA of Metropolitan Milwaukeewww.travelwisconsin.comThe Great Outdoors/Winter Sportswww.travelwisconsin.com/Winter_Sports.aspxCross Country Skiing, Snowshoeing, Ice SkatingOverview, Directories, EventsMaps and Guideswww.travelwisconsin.com/maps_guides.aspx?refresh=trueEvents Calendarhttp://www.travelwisconsin.com/events_calendar.aspx?refresh=trueOld Man Winterhttp://oldmanwinter.travelwisconsin.com/WI Snow Conditions ReportEmail Subscriptionwww.travelwisconsin.com/my_subscriptions.aspx

Wisconsin State Parkswww.dnr.state.wi.us/

Events at Wisconsin State Parks, Forests, and Trailshttp://www.dnr.state.wi.us/org/caer/ce/news/events201001.htmlCandlelight Ski and Hike Eventshttp://www.dnr.state.wi.us/org/caer/ce/news/candlelight.htmFriends of Wisconsin State Parkshttp://www.fwsp.org/calendar/

Lapham Peakwww.dnr.state.wi.us/org/land/parks/specific/lapham/www.laphampeak.com/Location25 miles west of Milwaukee and 1 mile south of Interstate 94 near Delafield, on County Highway C.Winter Activities21.2 miles of hiking trails, including a portion of the Ice Age National Scenic Trail with a reservable backpack campsite 17.2 miles of cross-country ski trails (including 2.5 miles of lighted trails for night skiing). Snowmaking supplements the natural snow. Trails are groomed for both traditional and skate-style skiing. Along these trails are two warming shelter buildings. Ski rentals are available on weekends and some evenings. To find out about trail conditions, call (262) 646-4421. Snowshoeing - 5 miles of trails shared with Dog Sled Training Friends of Lapham Peak: www.laphampeakfriends.org/Trail Conditions: www.laphampeakfriends.org/ViewSkireportsExpanded.phpFree Ski Rental on Tuesdays for Lapham Peak Ski LessonsOffered by the Bicycle Doctor Nordic Ski Shop (www.bikedr.com) located at 105 North Main Street, Dousman Free ski rental on Tuesdays for persons taking the Tuesday night lessons at Lapham Peak State Park. Stop by after 4 pm and we can help you out.Information on free ski lessons: www.jsonline.com/blogs/lifestyle/79260007.html

Milwaukee Parkswww.countyparks.com

Ice skating at Red Arrow Park's "Slice of Ice". Skating is free if you have your own skates, but they do rent them out (come early for toddler sizes) for $6. Cross-Country SkiingBrown Deer, 7835 N. Green Bay Rd.Groomed trailsWhitnall, 6751 S. 92 St., (414) 425-1810Lightly groomed trails 2009-10Winter Season (weather permitting)Sat: 11 a.m.8 p.m.Sun: noon6 p.m.2009-10 Ski Rentals available during times listed above$25 per pair for the daySledding/TobagganingTobogganing track at Whitnall Park. Several sledding hills also have lights for fun nighttime sledding! There are sledding hills at LaFollette, McCarty, McGovern, Sheridan, Columbus and Mitchell Parks among others. Find the one closest to you at: www.county.milwaukee.gov/Tobogganing12266.htm

Walking: Parks and Malls

Walking Distances of Malls and County Park Lagoons:http://www.ci.mil.wi.us/ParksandMalls4275.htm

Bayshore Mall (5900 N. Port WashingtonRd, Glendale)Distance: .7 miles (around interior perimeter)Other Considerations:Jogging is not permittedBrookfield Square (95 N. Moorland Rd, Brookfield)Distance:.8 miles (around interior perimeter)Other Considerations: Jogging is not permitted. Regular walkers must register with mall security.Grand Avenue Mall (275 W. Wisconsin Ave, Milwaukee)Distance:.4 miles (around interior perimeter of each level)Other Considerations:Jogging is not permitted. Additional distance may be added by utilizing the Downtown Skywalk System.Mayfair Mall (2500 N. Mayfair Rd, Wauwatosa)Distance:.5 miles (around interior perimeter); .75 miles ( perimeter plus all 6 corridors)Other Considerations: Jogging is not permitted. Regular walkers must register at the Service Center.Southridge Mall (5300 S. 76th St, Greendale)Distance: .5 miles on both the upper level and the lower levelOther Considerations: Jogging is not permitted

Milwaukee Recreationwww.milwaukeerecreation.net

Provides affordable and enriching recreation programs for the entire Milwaukee community (youth, teens, adults, and seniors)

Aquatics, Dance Classes, Fitness Classes, Leagues, Martial Arts, Tai Chi Chuan, Golf Lessons Indoors, Ping Pong Adult, Tennis Lessons Adult, Badminton, Paralympic Sports, Physical or Visual Impairments, Active Older Adults, Kids, Teens, Indoor/Outdoor Family Programs

www.metromilwaukee.org/liveandplay/ Sports and RecreationBike Federation of WisconsinBilliard Congress of WisconsinDownhillers Ski Club of MilwaukeeIce Skating (Year Round) -- The Pettit National Ice CenterThe Pettit Center (500 S. 84th St., next to the State Fair Park) doesn't require a membership. It's just three bucks to run on the city's largest indoor running track (about 3-1/4 laps to a mile).Milwaukee Curling ClubMilwaukee Hurling ClubMilwaukee Ski ClubNordic Ski Club of MilwaukeeOzaukee Interurban TrailRock Climbing

Milwaukee Social Clubwww.milwaukeesocialclub.com/

MSC offers many different coed sports leagues including Touch Football, Volleyball, Soccer, Basketball, Ultimate Frisbee, Softball, and Floor Hockey. MSC also plans lots of other fun events such as Brewers tailgates.

Sports League Main Page: www.milwaukeesocialclub.com/sports.asp

Milwaukee Adventure Boot Camp

www.milwaukeebootcamp.com

Milwaukee Adventure Boot Camp (MABC) is is a four week outdoor/indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals

Jazzercisewww.jazzercise.com/Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. Weve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome.Locations: BROOKFIELD: ST JOHN'S LUTHERAN CHURCH, CHRIST THE LORD LUTHERAN CHURCH FRANKLIN: ROBINWOOD SCHOOL GERMANTOWN JAZZERCISE - INSIDE THE BOUNCE INN GLENDALE:: GOOD HOPE SCHOOL HALES CORNERS: HALES CORNERS LUTHERAN CHURCH HARTLAND: LAKE COUNTRY DANCE SPORT MENOMONEE FALLS: GOOD SHEPHERD CATHOLIC CHURCH, AQUINAS ACADEMY MERTON : ST. JOHN'S UNITED CHURCH OF CHRIST MUSKEGO: MUSKEGO JAZZERCISE CENTER NEW BERLIN: FIRST CHURCH OF THE NAZARENE EFT (Electronic Funds Transfer) $35OAK CREEK: OAK CREEK JAZZERCISE CENTER PEWAUKEE : QUEEN OF APOSTLES SCHOOL - ALBERTE BUILDING, HORIZON SCHOOL RACINE: RACINE JAZZERCISE CENTER, TRINITY UNITED METHODIST SOUTH MILWAUKEE UNITED METHODIST CHURCH SUSSEX/PEWAUKEE: SHEPHERD OF THE HILLS LUTHERAN CHURCH WAUKESHA: 1ST CONGREGATIONAL CHURCH WAUWATOSA: CALVARY MEMORIAL CHURCH

Approx. Fees:Month Pass $35Joining Fee $25Childcare $2/childPostpartum Training Programswww.fitnessadvantagetrainer.com/ourtrainingprograms.html

LocationsBrookfield Destination Maternity Studio Sprout Maternity and Children's Boutique320 E. Buffalo Street #102ClassesMommy & Me Yoga (New moms and babies 3 - 8 months.)Pre & Post PiYo (combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility/balance. )Pre & Post Yoga & Relaxation Prenatal Belly Dancing & Postnatal Belly Dance Baby Yoga (This class is designed for new parents and their babies, birth to three months)Strong Mamas

Stroller Fitness Class Locations: (Doctor's Park/Bayshore Mall) (Hoyt Park/Babies R US)

In - HomeExercise VideosCollage Videos: on-line fitness video previews, descriptions by certified instructors, hundreds of exercise video search optionswww.collagevideo.com/Selecting and Effectively Using Home EquipmentElliptical Trainer, Free Weights, Heart Rate Monitors, Home Treadmill, Home Weights, Medicine Balls, Pedometers, Rowing Machine, Rubber Band Resistance Exercise, Running Shoes, Stability Balls, Stair Stepper, Stationary Bicyclewww.acsm.org/Content/NavigationMenu/News/Othermedia/Brochures/Health_and_Fitness_.htmWii Fithttp://wiifit.com/ACE Exercise Librarywww.acefitness.org/exerciselibrary/default.aspxAt-Home No Equipment Workoutwww.acefitness.org/workouts/13/

Offering Many Ways to Be Fit During the Winter Months

www.marquette.edu/recsports

Helfaer Rec Center InformationRegular Building HoursMonday Friday:7am 10pmSaturday Sunday:10am 10pm

Pool Hours:Monday - Friday (Early Bird): 7:00am - 8:30am Monday/Wednesday/Friday: 11:00am - 1:30pm, 4:00pm - 6:30pmTuesday and Thursday: 11:00am - 1:30pm, 3:00pm - 6:30pm Saturday and Sunday: 1:00pm - 5:00pm

Featuring: * 6 Fully air-conditioned tennis courts * 2 Cardio courts, 1 Racquetball court * A 25 yard swimming pool with one and three meter diving boards * 5 Multipurpose Courts (Basketball, Volleyball, Soccer, Badminton) * A Fitness Assessment Center * 2 Men's locker room areas, 2 Women's locker room areas * 2 Group fitness room * A Weight room * 2 Outdoor Sand Volleyball CourtsRec Plex InformationRegular Building HoursMonday Thursday: 5:45am - 9:00pm Friday: 5:45am - 8:00pm Saturday: 8:00am - 5:00pm Sunday: 10:00am - 4:00pm

Pool Hours:Monday Friday: 6:00am - 8:30am, 11:00am - 1:30pm, 3:00pm - 7:00pm Saturday and Sunday: 12:00pm - 4:00pm

Featuring:

* A Suspended jogging track * A 25-yard lap swimming pool * 2 Gymnasiums * A Group fitness/yoga room * A Free weight room * A Fitness Center * 2 Men's locker room areas, 2 Women's locker room areas * 4 Racquetball courts, 1 Squash court * A Golf Practice area * A Fitness Assessment CenterMembership OpportunitiesRec Center:Through Payroll Deduction, you pay $10/month for an individual membership and $14.42/month for family.Rec Plex:Payroll Deduction members pay $12.50/month for single memberships and $18.83/month for family memberships.

Payroll Deduction Forms can be found online or at either building.

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Traditional pay-up-front memberships can be purchased at any time at either building. Fees can be found in the Recreational Sports Handbook. Faculty/Staff/Administrators may also pay a $2 daily fee to use the buildings. Stop by for a tour. Our staff will show you around and answer any questions that you may have.

Fitness OpportunitiesFree Fitness Assessment Testing, which includes:Nutritional AnalysisBody CompositionStrength TestingFlexibilityAerobic CapacityBlood Pressure

Personal TrainingPersonal training can help you reach your health and fitness goals. Your trainer will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.Massage TherapyIn our fast paced, stress-filled society, massage is the perfect antidote to relax your body, calm your mind and soothe your soul. Massage Therapy is offered at the Rec Plex for highly competitive pricing.

Fitness OpportunitiesGroup Fitness Classes:A variety of instructional programs are offered at both recreation facilities during the semester.

Classes Offered Include:ZumbaPilatesPowerkickSpinning

Total Body WorkoutCardio AttackCardio PartyGet Ripped

Pump AerobicsHip Hop DanceBoot CampCome on and Dance

Hot HulaBody SculptTone it UpMorning Wake Up Call

JamHot LunchYogaJust Dance

Dance Aerobics

Thank You!