•Why Physical Fitness?

•What can people do to make Physical Fitness easier?

Physical Fitness Reduces The Risk of Chronic Diseases

30 Minutes A Day Keeps The Doctor Away

Physical Fitness Prevents Weight Gain

2/3rds of Americans are Overweight

Physical Fitness Makes You Happier

Physical Fitness Promotes Better Sleep

Physical Fitness Strengthens

Heart Lungs

Helps Build and Maintain Healthy

Bones

Muscles

Joints

Reduces The Risk Of DEATH

Prevents Back Pain

Postpones Disability

Making Physical Fitness Easier is Easy

Always Go on a Daily Jog

Get Some Fitness Videos and Do Them 3 Times a Week

Dance Like There’s No Tomorrow

Play With Your Children or Friends

Swim

Join A Recreation League

Join The Gym

Yoga

Stay Fit Presentation

By: Luke Samples