How to maintain hygiene for a healthy life?

The key to a good life is a fit and healthy body, accompanied by right nutrition, exercise and hygiene. Eating food is not sufficient to be healthy. It also depends on where and how you are eating the food. Unclean surroundings, dirty containers, improper cooking processes and unwashed hands will make the food being consumed unhealthy. However nutritious the food may be, unhygienic conditions will make the food detrimental for your body.

You may often find people eating in local restaurants where the vessels are not washed properly. Try eating in standard eateries, where proper hygiene is maintained. When different customers are using the same plates in a restaurant, these should be washed with hot water and proper cleaning material. Stains or the leftovers in the plates render even the fresh food unhealthy. Before serving the food, it is your responsibility to ensure that the plates, bowls, spoons, and glasses are cleaned properly. Return any improperly washed container and ask for a new one. Preferably leave that restaurant and head for a standard one.

Avoid eating in unclean environment. Many eateries fail to maintain an appreciable surrounding. The atmosphere is often filled with smoke or dust from the open windows. There are flies, mosquitoes and other insects lurking all over the place. You never know if a fly has already infected your food. This can be tremendously unhealthy for you.

Some restaurants may pretend to be very neat and tidy from outside. They maintain freshness and cleanliness in the dining space. However, the kitchen or their cooking area is incredibly dirty. Neither they wash the place nor do they clean the walls. Their vessels have turned dark grey with the oil and grease. Ensure that you do not enter such a restaurant.

Last, but surely not the least, wash your hands with a good soap before you even put your fingers into your mouth. Your dirty hands are the biggest carriers of germs and infections. It may spoil the food to such an extent that you fall sick due to intestinal problems. It may also lead to several digestion disorders, thus affecting your body adversely. Such things are detrimental beyond your imagination.

After washing your hands, at home or at restaurant, use your own hand towel or handkerchief. Avoid using the hotel’s towel, unless you are well assured that they are clean. Try using tissue paper as these are the best possible way.

Carry your own water bottle, wherever possible. It is better to drink water from your own bottle, as it is healthier. The vessels or the jars at the hotels may not be washed properly. The water served there may not be safe for drinking. If you are not carrying drinking water, then order a bottle of mineral water. It will not cost you as much as your health. If you have travelled before eating, then try washing your mouth or at least rinse it with water.

It is not enough to just read the above mentioned ways, it is also essential to follow them to ensure a healthy body and life.

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