Tips for Healthy and White Teeth

“Every tooth in a man's head is more valuable than a diamond.”

~Miguel de Cervantes

Vital Tips to Maintain Healthy Teeth

Healthy diet

What you eat plays a major role in your oral health. If the food that you eat has high sugary or acidic content, then it will affect your teeth adversely. By eating teeth-friendly foods you can not only protect the enamel of your teeth but also prevent bacteria build-up in your mouth.Limit beverages such as tea, coffee red wine, etc.

Change Tooth Brush Frequently

It is recommended to change the tooth brush at least once in two or three months. Otherwise, it is like you are transferring bacteria to your mouth. Also, experts say that the best way to brush is placing the brush at a 45 degree angle against the gums and then gently moving in a circular motion.

Do Not Avoid Tongue Cleaning

Brushing alone is not enough to maintain healthy mouth. Tongue cleaning should be followed immediately after brushing. Clean your tongue with a tongue scrapper. Tongue cleaning will freshen your breath.

Use Alcohol-Free Mouth

Make sure that the mouth wash you use has no alcohol content. If not, it will dry up the tissues in your mouth, thus paving way for bacteria. Studies have also revealed that using mouth washes with alcohol content can lead to oral cancer.

See Your Dentist Regularly

To maintain healthy mouth, schedule an appointment with your dentist at least once in six months. This will help to prevent major oral problems.

For Dentist in Honolulu, schedule an appointment with Jacqueline S. Brown, DDS

Phone : 808.949.5644

Website: ww.jsbrowndds.com