Hi, this is Ben, and in the next 2 minutes I’m going to give you some tips to permanently stop you from having to find a rapid weight loss plan…that’s causing you be fat and out of shape…

I’m going to show you why trying to follow a rapid weight loss plan by cutting out the foods you love could actually be murdering your chances of success…

Has this ever happened to you?

You look into the mirror and you don’t like what you see…there’s no getting around it, you are getting fat! You decide that it’s time to go on a diet, so you go online to research it.

But you end up frustrated because there are so many diets and methods and pills and foods and…the list goes on.

Maybe you have even tried on of those “fad diets” with amazing claims of losing a ridiculous amount weight in a week, only to give up in disappointment and frustration…

You give up and miserably accept that your situation will never change.

Listen… It’s NOT Your Fault!

It turns out that it’s very counter-intuitive to stop looking for a rapid weight loss plan…

That’s why most people FAIL to lose fat and get into the best shapes of their lives…

People often have the “shiny object” syndrome; they start to believe crazy claims because they are so fixated with the promises that all of these diets make. As humans, we are drawn to promises like these in the hope that the next one is “the one”…

So Here’s A Few Secrets That Will Help You To Permanently Annihilate Your search for a Rapid Weight Loss Plan

Step 1: You need to know exactly how many calories you need to lose weight. To do this, first you need to get your height and weight in kilos and centimeters (Tip: 1 pound = 0.45 kilos, 1 inch = 2.54 centimeters).

Step 2: Figure out your Base Metabolic Rate (the number of calories you would need to eat to maintain your body weight if you were completely inactive). To do this, use the following formula according to your sex:

– Men: [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5– Women: [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161

Step 3: Then on a scale of 1.0 to 2.0, determine how active you are overall (1.0 = completely sedentary, 2.0 = extremely active). For example, if you exercise 3 times a week and lead a moderately active lifestyle, you would be about 1.6.

Step 4: Multiply the number you got from step 2 by the number you got in step 3. This gives you your Total Energy Expenditure, which is the number of calories you need in order to maintain your weight right now

Step 5: Multiply the number you got in step 4 by 0.8. THIS IS THE NUMBER OF CALORIES YOU NEED TO EAT IN ORDER TO LOSE WEIGHT!

http://properfatloss.com/tee-calculator

Step 6: Count every calorie that you eat using a food scale. This is CRITICALLY IMPORTANT. Keep track of everything you eat in a notebook to make sure you keep within your calorie limit (Tip: Meal timing doesn’t matter, you can eat 5 small meals a day or 1 huge meal a day; it’s totally up to you!) Step 7: Work out at the gym 3 times a week with weights to make sure that you lose fat and not muscle. Cardio is optional, but not required Step 8: Eat 1 gram of protein for every pound of lean body mass.

Here's What You Need To Do Next…

Use the tips I gave you in this video to get one step closer to looking great and feeling great…

Then, If you want to supercharge your PROGRESS and get advanced tips to lose fat forever, have amazing self confidence and be fit… and completely end your search for a rapid weight loss plan then you MUST check out this site:

http://bit.ly/ZxbAEN

It’ll make your life so much EASIER, and help you get the body you desire a lot FASTER than if you try to go about it on your own…