how to lose 10 kg in 10 weeks
DESCRIPTION
explanation on how to lose 10 kg in 10 weeks using the best nutrition availableTRANSCRIPT
How to lose 10 kg in 10 weeks
Discover a new you!
Results is all that counts
• Results …. Hannes – 32 • Mpho – 50 kg • Lettie – 19.1• Alida - 19.5• Ronel – 24 (41)• Hansie - 32• Iris – 26 kg
Ways to do it
1. Exercise2. ‘diet’3. Correct nutrition – low calorie high energy4. Combination
Body fat webpage: http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php
Comrades 2002
Hansie 1996/7 • 115 kg – two kidney stones looming 1996
Hannes - Before & After
I lost 32kg!!
Exercise
• Hansie ran 60 km on one day …
• Good regimen for exercise
• Eating correctly• Blood group
‘eating’
Meal plan 1200• SECTION FIVE: Week 2: Meal Plans; Snacking; Water• BREAKFAST: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT• Example:• 2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz.
non-fat milk or soymilk + one half of a fresh mango• OR:• 1 PROTEIN UNIT + 1 FRUIT• Examples:• 7 egg whites (hard boiled or cooked with pan spray as an
omelette) + ½ grapefruit• OR:• • 1 cup non-fat cottage cheese + 1 cup pineapple
Ronel lost 24 in 12 wks and another 17 kg!
Best way – nutrition with Herbalife
• Two to five meal replacements shakes per day• Protein Powder• Herbal Aloe – • Fibre and Herb• Herbal Tea or TC tablet• Express Bar (replaces shake)• Protein Bar - snacking
Enhancers & Healthy Snacking• Products to help you succeed
• It’s normal to struggle with hunger pangs and cravings on a weight management programme
• Exciting range of healthy Protein snacks &Enhancers will help with dieting challenges
Product Brochure
Pure FOOD – Not Medication, cannot overdose
Special Herbalife - Plan3 or 4 shakes per day + fibre & herbsTea like crazy (1.5 l per day)No food – apple?Protein powder extraThermo complete at 11 and 3 – optionalAloe …Do for four days only(friend did this for three months … not only for four days at a time)
Three month supply
• eight shakes• Three fibres• Three thermo teas• Three boxes of express bars• Three boxes of protein bars• Four protein powders• Four Aloe
Price list
• available
How to order
• Call us … 021 911 3426 or 082 773 4022• Email us: [email protected]• Fax: 0865 10 6465• Payment – direct transfer or credit card• Bank: Anita Louw – Standard, Tyger Manor
Branch 050410 (41) – account: 281297002 – current account
Join a challenge
• Go to www.losebig.net/healthywealthyhappy• Register as participant – if your challenge is
not listed – please sms or phone 082 773 4022• Also internet – webinar challenge
Challenge - winners
• If ten people in group:– 40% x R350 x 10 = R1400– 20% = R700– 10% = R350
• Also cm prize: ‘penalties’• This is percentage loss over period of
challenge
Action Steps
• Register for challenge and pay fee• Order stock• Get stock and start• E-mail for consultation over the phone :