How to create a habit of walking for 30 minutes every day

Download How to create a habit of walking for 30 minutes every day

Post on 11-Jul-2015

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  • 35 years old lives in Menlo Parkdrives to work every morning has a husband but no kidswork oriented

    Meet Diane:

  • Diane reads a news article sent out to work about the benefits of exercise. Diane prints out the article and staples it to her office wall

    OR

    Diane leaves for work a little later than usual. Diane cant finding parking space in her usual lot. Diane parks in an adjacent parking lot.Diane leaves her wallet in the car.Diane goes on her lunch break but she needs her wallet in order to buy food. Diane walks to her car, but takes her time because she has 45 minutes of break. Diane realizes that it is actually relaxing to walk, since the weather is so nice. Diane goes on her lunch break.After work, as Diane is walking back to her car, she gets a call from her husband. Diane realizes that it is relaxing to walk and talk at the same time. Diane wakes up late again the next day and has to park her car further. Diane realizes that she can pull out her phone and multitask while walking to her office so that she doesnt feel bad for being late to work.