how to better manage your diabetes
TRANSCRIPT
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Our infatuation with food has led to higher levels of obesity in our country...
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Obesity is the leading cause of Diabetes in Adults …
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Diabetes, the most common disorder of the endocrine (hormone) system, occurs when blood sugar levels in the body consistently stay above "normal"...
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For every 30 pounds over your ideal weight, you increase your risk of diabetes by 4,000% ~webmd
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The thing about overeating is, it can lead to obesity…and Diabetes.
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Why do we overeat and eat the wrongs foods ? • Our modern lifestyle makes food easier to get • We are always in a rush and eat less home cooked meals • The growing popularity of food shows on t.v. and main stream media
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What are the most important aspects of eating better and smarter? • Eating a balanced diet of vegetables, starches, fruits, dairy and meats • Proper food portion and serving size Food portions have gotten bigger and bigger over the years…especially at restaurants.
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• Exercise is very important for maintaining your health and your optimum body weight • Most doctors recommend at least 20-30 mins of moderate activity daily
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How can we manage our weight easier ? • By monitoring our food portions • By eating less fried, sugary and processed foods
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Laugh more, relax more, eat better, exercise daily
Check your weight regularly !
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Precise Portions has something to help you with food portion and serving size. Introducing our 3 section portion control plates
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• Our plates will help you eat more of the right foods in the right serving and portion size • These wonderful plates do the thinking for you • Great for managing your lunch at work, school and home meals too
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Order your box of our portion control plates from our website now…and starting eating smarter today !
blog.preciseportions.com