How  to  be  successful  at  achieving  anything  you  want

Here  are  3  6ps  that  work:

Imagine  that  you  already  met  your  goals,  how  would  that  feel  like,  what  will  it  look  like?

Make  a  collage  or  choose  a  symbol  that  will  remind  you  of  the  feeling  of  the  success  of  reaching  your  goals.

Make  sure  to  keep  your  collage  in  a  place  where  you  can  see  it!

Here  is  what  I  choose:-­‐  Freedom:  Birds-­‐  Fierce  and  strength:  Tiger-­‐  Solid,  Unstoppable:  Rock    

               Now,  Body  Lock  It!

                While   you   remember   the   feeling   of   you  achieving   your   goal   lock   it   in   your   body   by  doing  this:

               -­‐  Remember  a   6me  when  you   felt   good  about  yourself,  when  you  achieved  something  or   felt  powerful.  

               -­‐  Lock  it  in  your  body  by  making  a  gesture  or  a  body  posi6on.  You  could  close  your  fist,   jump,  touch  your  shoulder  firmly,  etc.  

               -­‐  Hold  that  for  3  minutes  and  do  the  posture  any6me   that   you   feel   challenged   so   that   it  reminds  you  of  your  strength.

That’s  you  on  the  top.

Let’s  take  a  look  at  will….

Have  you  ever  felt  like  you  don’t  have  enough  “will”  to  do  something?

We  all  have  will.  Will  is  a  force.  It’s  s6llness  in  movement.  It  will  either  work  against  us  or  it  will  work  to  benefit  us.  

If  you  think  about  it  when  we  do  something,  we  are  using  our  will  force;  even  if  it’s  just  to  reach  a  glass  of  water  or  to  run  a  marathon.  Its  interes6ng  to  see  it  in  that  way,  right?  

You  just  need  to  give  a  direc-on  to  your  will  force.

So,  let  me  ask  you  this:

What  will  be  a  big  reason  to  keep  your  will  engaged  in  accomplishing  want  you  want?  

Knowing    your  “big  reason”  will  allow  you  to  experience  the  strength  of  your  wan6ng  and  will  help  you  stay  rock  solid  in  achieving  what  you  want.    

When  you  know  what  you  want,  the  obstacles  are  not  so  important  because  your  focus  is  on  your  goal/des6na6on  and  your  big  reason  is  your  fuel:  what  keeps  you  going,  no  maUer  what.

Quali@es  of  a  reliable  “big  reason”•  It  doesn’t  depend  on  others.  It  relies  on  yourselfExample:    -­‐I  want  to  be  healthier  because  I  want  to  meet  my  grandchildren

Now  fill  in  the  blank:  -­‐  I  m  want  to  _______  because  I  want  to________

 Quali@es  of  a  not  reliable  “big  reason”•  It  depends  on  others  L    Example:-­‐I  want  to  be  healthy  because  he,  she  wants  me  to.-­‐  I  want  to  _______because  everyone  says  “I  should”

Remember:    What  you  focus  on  will  affect  the  way  that  you  feel.

Focus  on  your  problems  and  struggles  for  5  seconds  and  no6ce  what  changes.  How  do  you  feel?  Tired?  Heavy?  Overwhelmed?  Normal?

Now  focus  on  something  that  makes  you  happy,  peaceful,  sa6sfied  for  5  seconds.  No6ce  what  happens  in  your  body,  did  anything  change?  How  do  you  feel  now?  

 Your  biochemistry  will  shi\  once  you  shi\  your  focus!

Instead  of  focusing  on  this:                                                                

“Its  too  difficult”“I  can’t”“I  am  afraid”“I  struggle”  “I  am  helpless”“I  am  stagnant”

Focuson  this:

“It’s  worth  it”“Let’s  give  it  a  try”“I  am  excited”“I  adventure”“I  have  a  choice”“I  take  ac6on  right  now!”

That’s  you  again!

This  one  I  created  for  myself  while  I  was  doing  a  37  day  juice  fast:

Instead  of  focusing  on:  “This  is  too  much  work”  

I  focused  on:  “This  is  nothing  in  comparison  with  the  results  that  I  am  going  to  get”

Quick  Checklist:

ü  Collage  that  will  remind  me  of  my  success  ü  The  right  big  reason  that  will  keep  me  mo6vated  is_______  ü  I  see  myself  already  thereü  My  focus  maUers,  it  changes  the  way  I  feel  so  I  focus  on  my  big  enough  reason  because  it  makes  me  feel  rock  solid.  ü  I  use  the  body  lock  to  remember  my  strength  and  power

And  remember:  we  don’t  need  to  be  somewhere,  achieve  something  or  look  in  a  specific  way  to  feel  happy  and  fulfilled.  

We  can  have  all  the  best  things  in  our  life  right  now.  We  all  deserve  it!  So  don’t  wait!  

 Good  job!  

J

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