how to be happy everyday
TRANSCRIPT
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HOW TO BE HAPPY EVERYDAY
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Bad Days
Good Days
WE ALL HAVE OUR
Good days are easy to get up to and get
started on
The bad days, on the other hand, are a
whole different story
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THERE ARE MANY REASONS WHY WE MAY
EXPERIENCE A BAD DAY
Maybe we didn’t get enough sleep the night
before
Maybe something happened during the day to
put us in a bad mood
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Whatever The Reason Is,
Every Bad Day Is Going To
Be A Struggle To Get
Through
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Anand Mishra, CEO of Star Infranet knows the
importance of making every day a good day and how to stay happy throughout each
day from start to finish
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He shared a few of his best
tips with us with the hopes
that others can benefit from
his advice
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Wake Up Early
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The earlier you wake up,
the more time you will have
to accomplish everything
you need to do
throughout the day.
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IT’S GREAT TO SLEEP IN, BUT
Doing that will not only rob you of
valuable hours during the day
It will also leave you feeling groggy and
sluggish after
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Stick To A Routine
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You can reduce a lot of
stress and frantic running
around by establishing
routines
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WHEN YOU ESTABLISH A
ROUTINE
You will quickly become
more efficient at it
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This will allow you to get more stuff done and it will
free up your mind to focus on things that you are
looking forward to later in the day
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Don’t Over Eat
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A healthy diet will do
amazing things for your
emotional state
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When you overeat, your body will be forced
to spend extra energy digesting the food.
This is why we feel tired after we finish a
large meal
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By keeping your meals light and
healthy, you will have more
energy throughout your day
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M O R E E N E R G Y T R A N S L AT E S I N T O A N
O V E R A L L H A P P I E R M O O D E A C H D AY