how the flow state of athletes can inspire us in our professional life?
TRANSCRIPT
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L’évènementderéférenceen
ManagementdeProjetenFrance
How the flow state of athletes can inspire project managers?
Céline Durnez
Marseille – La Palais du Pharo 14 & 15 Mars 2016 1
Votre Photo
(300 dpi mini)
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Marathon du Medoc
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Marathon du Medoc
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Marathon du Medoc
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Marathon du Medoc
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What is the flow state? « In the zone »
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What is the flow state? Characteristics
ee
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Ac#onawarenessmergeEffortless&spontaneous
Concentra#onontaskfocuson«now»-no
distracLon
SenseofControlfeelingofunlimitedresources-nofear
Lossofselfconsciousness
Veryinvolved-insLnct
Transforma#onof#meTimeseemstoslowdownor
speedup
AutotelicexperienceJustfeelinggreat-rewardisthe
acLonitself,nothingelse
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What is the flow state? Characteristics
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StevenKotler
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What is the flow state? Conditions
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xx
HIGH
Challenges
Skills
FLOW
BOREDOM
ANXIETY
HIGH
Challenge-SkillsBalance Cleargoalsandvision
Unambiguousfeedbackonourevolu#on
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What is the flow state: Neurology
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Asequenceofdifferentbrainfrequencyandchemicalsubstances(TheGenomeProjectJamieWheal)
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What is the flow state: Practice
Remember an optimum experience: • the details, • what did you feel? • what characteristics of the flow did you live?
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Withyourneighbour:2mineach
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From sport to business: Questions
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• Whichpercentageof#medoyou
experiencetheflowstateinbusiness?• Whenthishappens,howmany#mesmore
produc#veyouare?
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From sport to business: Mc Kinsey study
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5000execu#vesoverthepastdecade
• Whichpercentageof#medoyouexperiencetheflowstateinbusiness?10%
• Whenthishappens,howmany#mesmore
produc#veyouare?5#mes
Ifwewere20%ofthe#meinflow,wewouldbeatleast2#mesmoreproduc#ve
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From sport to business: evolution
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MihalyCzikszentmihalyi
SPORT
andfinallyBusiness
…
CollecLve
Expandingto:• Psychology,• Neuroscience,• Engagement• Efficiency,• CreaLvity,• Wellbeing
…
1960NewinspiringorganizaLons
FromextrinsicmoLvaLontowardsintrinsicinspiraLon
Individual
ChallengeSkillsbalanceCleargoalsImmediatefeedback
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From sport to business: evolution
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Individualleadership
CollecLve
100,000 years 50,000 years Today
Agriculture Clans
Industry Information Fulfillment
GAINS
LOSSES
Externe Interne
«Teal»organizaLons:• EvoluLonarypurpose• Wholeness• Selfmanagement
intrinsicmoLvaLon• Purpose• Mastery• Autonomy
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From sport to business: evolution purpose and intrinsic motivation
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External Internal
PURPOSECAROT
STICK FEAR
GAINS
Intrinsicmeans:values,purpose,evolu#on,autonomy,wholeness
LOSSES
COLLECTIVEPURPOSE
ChallengeSkillsbalanceCleargoalsImmediatefeedback
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Which triggers will lead you to flow more often?
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Collective triggers
Individual triggers InternaltriggersExternaltriggers Mixwithcurrentsitua#on
RememberflowExperience.Sensa#ons,Emo#ons.
Reac#vateenvironment
EvoluLonarypurposeWholenessSelfmanagement
PurposeMasteryAutonomy
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From sport to business: Practice
Remember a flow experience: • What are your internal or external triggers to make this happen? • How can you re-use your internal trigger and take advantage of
external conditions on your daily job? • Which effect on the collective dynamic
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Withyourneighbour:2mineach
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Conclusion
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L’évènementderéférenceen
ManagementdeProjetenFrance
MERCI DE VOTRE ATTENTION !
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