how i wake up happy, almost every morning!
DESCRIPTION
My second presentation on BizcampBe Antwerp 2012, about how I went from being a stressed IT-worker with a morning temper to a happy salesman who enjoys getting up.TRANSCRIPT
How I wake up happy,almost every morning
Before: • Morning temper• …until noon
Now:• Happy that I can get out of bed
• Thankfull for the new opportunity's
How did I get from
to
?
#1Before:
• I had a job, but was unhappy
Now:• I fucking love my job!
#2NO Stress
Stress = 3 possibilities• Self-induced• Keep it away from me• Listen to what I say, do what I tell you to do, and stress will go away
(crisismanagment)
#3I only do things I like
And the things I don’t like but have to do,I make fun…
Like doing the dishes.
Put on some music!
#4Look around you
Every season has it’s beauty.
Every thing has it’s beauty.
Every person has it’s beauty.
Take that beauty and use it to make you happy
#5Do what makes you happy
Yoga? Karate? Sauna?
Gaming? Watching movies?Eating chips?
Drinking a beer with mates? Or on your own?
#6Make choices,
And live by them.
Don’t look back
#7What happened,
Happened.
Don’t try to chance the past.Take your responsibility
#8Stand up for what you believe in.
But be open to other opinions, And learn from those opinions…
#9Get rid of energy-predators
Feeling tired after a long talk with a “friend”?Fed up with another gossip about you, your boy/girlfriend?
Maybe you need to cut some people out of your life.
#10Surround yourself with positive people
Positive+positive=double positive.You give AND receive energy
#11Take a nap!
And don’t feel bad about it.
Any questions?
@ntonewww.ntone.be