How I Lost 45lbs in 90 Days

Andrew Bridgewater, Chartered Psychologist

“What do you think is the #1 reason why many people don’t enjoy an optimal weight and

consistently good health?”

Because “dieting” simply doesn’t work – low calorie, low fat or low carbs

I can enable you to avoid this trap because what I’m about to share with you isn’t about dieting

Late Summer 2007

50lbs overweight

Sluggish and lacking vitality

Benefits I’ve derived from The AV Diet:

•I feel 10 years younger and people have said I look it too! •I’ve added vitality and energy to life •I get more done in less time •Improved mental alertness •No longer fall victim to minor ailments •I manage pressure and stress much more effectively •I’m wearing my favourite clothes again for the first time in years •I never have to worry about gaining weight ever again

Benefits I’ve derived from The AV Diet:

I saved the best one until last

I’ve met Lynn who has since lost 30lbs in 4 months without trying!

The 5 steps that enabled me to lose 45lbs in 90 days

So you can lose that excess weight – not just temporarily but for life!

I promise that if you:

•Listen carefully•Take good notes •and Apply these simple steps,

Then excess weight need never be a problem for you ever again!

An Opportunity – For Today Only

80% of success is “showing up”

A special coaching opportunity to reward your initiative

The Mental Game of WeightLoss

•Dieting doesn’t condition new habits & patterns for life, so:-

•Set SMART goals•List at least 20 powerful reasons why you want to lose weight(see appendix 2 in The AV Diet ebook)

•A simple exercise to show how and why The AV Diet enables you to lose more weight with less effort

Step 1 – Proper Hydration

•The human body comprises 46-59 litres of water •You lose 2-3 litres in a day (more during exercise)

•Overweight & lacking vitality?•Are you drinking enough water?

•It’s water you need (other fluids often dehydrate)•The body doesn’t manifest dehydration well •You’ll need to drink more than you’re used to

Step 2 – Alkalise to Add Vitality

Be grateful to your fat! It formed to protect your vital organs from the harmful effects of acidity

Drink alkaline water and eat more alkaline foodsSee www.AddVitality.info

Acid• Red meat• Alcohol• Eggs• Sugars• Cheese & Dairy

Alkaline• Vegetables• Alkaline water• Avocado• Olive oil• Many fruits

Step 3 – Proper Nutrition

• Eat more green vegetables• Drink 2-3 litres of alkalised water every day• Cut down on or eliminate processed foods• Eat good fats• Eat at least 25g of fibre each day• Eat lean protein• Don’t skip breakfast and eat at regular intervals• Take a few key supplements every day

See The AV Diet Recipe Planner & www.AmazingpHDiet.com

Step 4 – Proper Food Combining

Our bodies were not designed to digest complex meals

(protease needs an acidic environment & amylase needs an alkaline environment)

The simple rule is: eat protein & carbs separately

Step 5 - Detoxification Take it slowly!

Gradually reduce:• Caffeine• Alcohol• Fizzy drinks (even “diet” varieties)• Processed foods• Additives and sugars

See www.ManagementConsultantsDiet.com

A Few Words About Exercise

• Moderate exercise is alkalising to the body

• Excessive exercise can create acid

• Find your motivation• Find a form of exercise

that works for you

Any questions?

5 Steps of The AV Diet1. Hydrate

2. Alkalise to add vitality

3. Proper nutrition

4. Combine foods correctly

5. Detox gradually

If you’d like certainty, support & even faster results…

One to One Coaching• For 8 weeks:-• Weekly for 4 weeks• Then fortnightly• All materials• One to one help• Only 4 places• Normally £1597• Today only £797

Small Group Coaching• For 8 weeks:-• Weekly for 4 weeks• Then fortnightly• All materials• One to eight help• Only 8 places • Normally £997• Today only £447

How My Life Has Changed in 1 Year

If I can do this, what else can I do?• Attracted an amazing partner• Working with fantastic people• Getting great results – you can too!