How Can I Lose My Love Handles and Get How Can I Lose My Love Handles and Get Rid Of My Muffin Top?Rid Of My Muffin Top?

Q: I eat pretty healthy and work out when Q: I eat pretty healthy and work out when I can, but I still have a muffin top! You I can, but I still have a muffin top! You know, that extra fat and love handles on know, that extra fat and love handles on the sides of the lower back and hips. How the sides of the lower back and hips. How

do I get rid of that?do I get rid of that?

A: If we took a poll of everyone in the A: If we took a poll of everyone in the United States and asked what their biggest United States and asked what their biggest problem area was, there's a pretty good problem area was, there's a pretty good

chance that the majority of people would chance that the majority of people would say the lower back/ sides are the toughest say the lower back/ sides are the toughest

areas to lose.areas to lose.

The Bad News...The Bad News...

This area of the lower back is a favorite This area of the lower back is a favorite fat storage spot for your body. Genetics fat storage spot for your body. Genetics play a big role in how easy it is to store play a big role in how easy it is to store

fat in this area. Genetics also plays a role fat in this area. Genetics also plays a role in how fast you can burn the fat from this in how fast you can burn the fat from this

area area

For most people it happens to be the first For most people it happens to be the first place fat shows up and the last place to place fat shows up and the last place to

gogo

The Good News...The Good News...

The good news is that even though you The good news is that even though you can't spot reduce, you do not have to resort can't spot reduce, you do not have to resort to liposuction to get rid of the fat in this to liposuction to get rid of the fat in this

area. A well designed exercise regimen area. A well designed exercise regimen combined with a nutrition program that combined with a nutrition program that supports your goal will get you there supports your goal will get you there

The first thing you need to realize is it's The first thing you need to realize is it's all a matter of total body fat percentage. all a matter of total body fat percentage.

When you get your overall body fat When you get your overall body fat percentage down, a certain amount of that percentage down, a certain amount of that

will come from the lower back area will come from the lower back area

What You Need To Do... What You Need To Do...

To get your body fat down you need to To get your body fat down you need to create a caloric deficit through your create a caloric deficit through your

exercise and nutrition program you need to exercise and nutrition program you need to do: do:

1. Bodyweight and/ or strength training 1. Bodyweight and/ or strength training

You want to work the area properly to You want to work the area properly to condition the muscles underneath. This will condition the muscles underneath. This will

help give you a slimmer look. Of course help give you a slimmer look. Of course I'm biased, but our home exercise crash I'm biased, but our home exercise crash

course is a simple yet effective program course is a simple yet effective program

2. Cardiovascular activity 2. Cardiovascular activity

Cardio is not only good for your heart and Cardio is not only good for your heart and overall health, it also helps burn excess overall health, it also helps burn excess calories and makes it easier to create a calories and makes it easier to create a

caloric deficit caloric deficit

Make sure you get a mix of high intensity Make sure you get a mix of high intensity cardio and lower intensity cardio cardio and lower intensity cardio

3. Supporting Nutrition 3. Supporting Nutrition

The last and perhaps key piece to the The last and perhaps key piece to the "lower back fat puzzle" is consistently "lower back fat puzzle" is consistently

eating in a way that will support fat loss eating in a way that will support fat loss

a. Make sure you're taking in less calories a. Make sure you're taking in less calories than you burnthan you burn

b. Make sure you're getting enough protein b. Make sure you're getting enough protein to keep the metabolism running hot and to to keep the metabolism running hot and to

recover from your workoutsrecover from your workouts

c. Practice Carbohydrate Manipulation to c. Practice Carbohydrate Manipulation to manage your blood sugar manage your blood sugar

P.S. If you'd like a program that covers the P.S. If you'd like a program that covers the above topics in great detail, you can above topics in great detail, you can

purchase our our purchase our our Black Book of SecretsBlack Book of Secrets- - 61 Tips, Tricks and Techniques that will 61 Tips, Tricks and Techniques that will

help you get your body fat percentage down help you get your body fat percentage down as fast as possible with the least effort. as fast as possible with the least effort.