How and When to Effectively Stretch

Muscles By Cody Saltsman

Introduction

An accomplished student athlete, Cody Saltsman has begun a conditioning and strengthening program to help him regain his abilities after surgery. Cody Saltsman incorporates weight training as well as stretching into this routine.

Stretching stands out as an important part of any athlete's conditioning routine. The American College of Spots Medicine suggests that athletes stretch each major muscle group at least two times per week to help muscles stay flexible. Physical therapists have confirmed this recommendation, stating also that flexibility from stretching helps to preserve range of movement later in life.

Stretching

Both static and dynamic stretches can be effective, albeit at different times. A dynamic stretch, in which the body moves a muscle group through a full range of motion, tends to be the most effective and safest before a workout. Static stretching, by contrast, addresses muscles when they are warmed up and most flexible and can be most effective for increasing flexibility.

Conclusion

In all stretches, both dynamic and static, the athlete must take care to stretch the muscles in the correct direction and with proper posture to avoid injury. Finally, no stretch should extend to the point of pain, as this can cause the muscles to contract.