HOMEWOOD-FLOSSMOOR SPORTS CAMPS ’15

H-F Summer Sports Camps will provide student-athletes in our community with a foundation of fundamental skills, knowledge,character, leadership and love for athletics. Recognizing that while skills and drills are critical to the improvement of an athlete,

making the sport fun is essential to developingthe passion for the game. We hope you’ll jointhe tradition of H-F athletics this summer bytraining and learning from some of the bestcoaches in high school athletics in some of the

best facilities in the country!

SOCCERYOUTH CO-ED— Camp will focus on the funda-mentals and techniques that are taught with the H-Fsoccer program. Please wear shin guards and bring asoccer ball. Directors: Jim Boswell, jboswell@hf233.org &Chris Reid, creid@hf233.org

Entering Grades K-6Dates: June 15-18Day/Time: M-Th, 11 a.m.-12:30 p.m.Location: H-F StadiumFee: $50

J.H. & H.S. CO-ED — Receive advanced and specifictraining in technical and tactical elements to get yourgame to the next level. This camp will teach individ-ual techniques, skills and tactics through creative andmotivating drills designed to increase your passion forthe game. Directors: Jim Boswell, jboswell@hf233.org &Chris Reid, creid@hf233.orgEntering Grades 7-12 — One WeekDates: June 8-11Day/Time: M-Th, 1:30-3:30 p.m.Location: H-F StadiumFee: $55

Entering Grades 7-12 — Two WeeksDates: June 8-18Day/Time: M-Th, 1:30-3:30 p.m.Location: H-F StadiumFee: $105

Entering Grades 7-12 — Three WeeksDates: June 8-25Day/Time: M-Th, 1:30-3:30 p.m.Location: H-F StadiumFee: $150

SOFTBALLCamp focuses on helpingyou develop your funda-mentals, while at thesame time improvingupon your skills. You willget one-on-one instruc-tion to improve both youroffensive and defensiveskills. Camp Goals: De-fense (develop infield

and outfield skills, including ground balls, fly balls,bunt coverage, throwing technique, and fielding tech-nique); Hitting (campers will improve hitting,bunting, and slapping techniques); and Pitching(basic mechanics and technique, pitch location andstyles). Director: Katie Rice, krice@hf233.org

Girls entering Grades 3-5Dates: June 15-19Day/Time: M-F, 12:30-2:30 p.m.Location: Varsity Softball FieldFee: $75

Girls entering Grades 6-9Dates: June 15-19Day/Time: M-F, 2:30-4:30 p.m.Location: Varsity Softball FieldFee: $75

SPEED SCHOOLGet prepared for your season and reduce your risk ofinjury while improving your speed, explosiveness,agility and flexibility. This camp includes ladder drills,sled work, acceleration - deceleration drills, multi-di-rectional speed drills, balance drills and plyometrics.This is an outstanding workout if you are looking toexcel in any sport! Directors: Nate Beebe,nbeebe@hf233.org; Rob Assise, rassise@hf233.org Boys & girls entering Grades 9-12Dates: June 16-July 16Day/Time: Tu & Th, 1:15-3 p.m.Location: North Weight Room & TrackFee: $100

STRENGTH & CONDITIONINGA must for all aspiring H-F student-athletes, jumpstart and improve your sport skill sets by taking thisintroductory camp. You will be introduced to the keyOlympic and strength exercises associated with H-F'sFitness & Performance course. You will receive technicaltraining that is safe and proficient in developing theperformance factors of strength, speed, power, bal-ance, and mobility needed to excel in all sports today.Director: Steve Szymkowiak, sszymkowiak@hf233.org

Boys & girls entering Grades 9-12Dates: July 13-17Day/Time: M-F, 10:30 a.m.-12:30 p.m.Location: North Weight RoomFee: $100

TRACK & FIELDCamp provides you with an intro to the different areasof track and field. Opportunities for instruction in allevents — except pole vault — will be available. Ahuge emphasis will be put on proper form and tech-nique. Opportunities for competition will existthroughout camp. Discount for families with multipleparticipants. Director: Rob Assise, rassise@hf233.org

Boys & girls entering Grades K-8Location: H-F StadiumSession 1: June 15-19Day/Time: M-F, 9-10:45 a.m.Fee: $55Session 2: June 23-July 16Day/Time: Tu & Th, 11:30 a.m.-1 p.m.Fee: $105

VOLLEYBALLBOYS — This camp will focus on all the fundamen-tals and skills needed to play at a high level and willfocus on volleyball fundamentals for all age groups.Players will work on developing sound individualskills, including ball control, serving and spiking,while developing a better understanding of the gameitself. Director: Bob St. Leger, rstleger@hf233.org

Boys entering Grades 6-8Dates: June 16-25Day/Time: Tu/W/Th,

10:30 a.m.-12:30 p.m.Location: North GymFee: $100

CO-ED SETTING CAMP — Get the repetitionsneeded to increase your setting skill level. This campwill meet three days per week in order to get high rep-etition training in the important skills of setting. Set-ters will work on their footwork, hand-work,arm-work and shaping the ball. Director: Bob St. Leger,rstleger@hf233.org

Boys & girls entering Grades 6-8Dates: June 16-25Day/Time: Tu/W/Th, 12:30-1:30 p.m.Location: North GymFee: $75

GIRLS — Experience Viking Girls' Volleyball!Campers will get hands-on experience in skill devel-opment, along with team competition, while learningthe Viking Volleyball system. Entire H-F coaching staffwill take part in the camp. T-shirt included! Director:TBA

Girls entering Grades 9-12Dates: July 6-30Day/Time: M-Th, 1:30-3:30 p.m.Location: FieldhouseFee: $150

WATER POLOBOYS — Competitive skills, drills, strategies and tech-niques will be taught along with game play. H-Faquatic alumnus are invited to participate; partici-pants must be able to swim for 90 minutes in the deepend to participate. Director: Tim Caldwell,tcaldwell@hf233.org

Boys entering Grades 7-12Dates: June 9-July 16Day/Time: M-F, 6:30-8 a.m.Location: NatatoriumFee: $155

*No camp June 19 & 22; July 3 & 6

GIRLS — The focus of this camp is to introduceyoung swimmers to competitive water polo. You willreceive instruction from current coaches in the basicskills, rules and strategies of the sport. You should beable swim at a basic and competitive level. Director:Patrick Duignan, pduignan@hf233.org

Girls entering Grades 6-12Dates: June 15-19Day/Time: M-F, 9-11 a.m.Location: NatatoriumFee: $50

WRESTLINGCamp goals will be: daily technique, structured drills,skill development in all positions, controlled livewrestling, mental preparation, and good drilling tech-niques. Director: Brett Geijer, bgeijer@hf233.org

Boys entering Grades 5-12Dates: June 8-12, M-F, 1-3 p.m.

June 15-July 1M & W, 6-8 p.m.July 8-29, M & W, 1-3 p.m.

Location: Varsity Wrestling RoomFee: $100

999 Kedzie, Flossmoor • 708-335-5004www.hfhighschool.org

REGISTER NOW AT: hf.8to18.com/dashboard/catalog

BADMINTONINTRO — Camp will help you acclimate to thegame, as well as improve your skills. You will learnthe basic movements on the court, stroke techniqueand overall strategy of the game. You will participatein a fun tournament on the final day. Director: RachelFassl, rlfassl@gmail.com

Girls entering Grades 3-8Dates: June 8-12Day/Time: M-F, 4-6 p.m.Location: FieldhouseFee: $75

BEG/ADV — Open to beginners and advanced play-ers, this camp provides you with instruction in thecore fundamentals and singles/doubles strategy.Camp will include developing skills, such as: move-ments on the court, stroke technique and strategy.You will have playing opportunities with daily chal-lenge matches and a fun tournament at the end of theweek. T-shirt included! Director: Rachel Fassl,rlfassl@gmail.com

Girls entering Grades 9-12Dates: June 8-12Day/Time: M-F, 4-6 p.m.Location: FieldhouseFee: $75

BASEBALLYOUTH — Join H-F coaches and former players inthis structured camp! You will receive personalizedinstructions in hitting, pitching, infield and outfieldplay, throwing and more. You will have the opportu-nity to learn, and demonstrate your skills in front ofthe H-F staff in what promises to be an outstandingsummer experience for all! Director: Todd Sippel, 708-335-5597, tsippel@hf233.org

Boys entering Grades 1-6Dates: June 15-18Day/Time: M-Th, 10 a.m.-1 p.m.Location: Freshman FieldFee: $75

H.S. — Build your fundamentals by starting off thecamp with a "Pro-Style" tryout. You will receive 1-on-1 instruction from our hitting coaches and you willpractice learned skills by hitting hundreds of balls.We will work on short game, contact hitting, powerswinging and strike-zone awareness. You will alsowork on proper throwing technique, infield, outfieldfundamentals, catching fundamentals, turning thedouble play, drills for infield play, drills for outfieldplay, drills for catching, live ground balls, footwork,relays and team defense. Each position will be brokendown and analyzed by using a variety of specificdrills. Director: Todd Sippel, 708-335-5597,tsippel@hf233.orgBoys entering Grades 7-9Dates: June 23-July 9Day/Time: Tu & Th, 10:30 a.m.-NoonLocation: Varsity FieldFee: $80

BASKETBALLYOUTH BOYS — H-F is proud to bring you a campthat will help better prepare you for the next level.The emphasis is on learning team concepts alongwith individual skill development. You will developshooting, ball handling, passing, rebounding and of-fensive movement skills in a variety of games anddrills. Daily agenda includes competitive games, con-tests and skill development. Fun opportunities are in-cluded to improve basketball and leadership.Director: Andy Gaus, agaus@hf233.org

Boys entering Grades 4-8Dates: June 15-26Day/Time: M-F, 8-10 a.m.Location: FieldhouseFee: $105

H.S. BOYS — Program offers: 1) individual skilltraining and development; 2) strength and agilitytraining; 3) open gym game play; and 4) summerleague/shootouts/team camp experiences. Ourcoaches strongly encourages your participation in thecomplete summer program. Directors: Marc Condotti,mcondotti@hf233.org & Andy Gaus, agaus@hf233.org

Boys entering Grades 9-12Dates: June 15-26Day/Time: M-F, 10:30 a.m.-12:30 p.m.Location: FieldhouseFee: $105

GIRLS — The emphasis of our Viking Girls' Basket-ball Camp is on individual skill development. Youwill develop shooting, ball handling, passing, re-bounding and offensive-movement skills in a varietyof games and drills. You will become familiar withCoach Smith’s offensive and defensive concepts.Summer League play is also included, but selectionfor participation is at the discretion of the head coach.Camp will culminate with a day of competitive, skill-based games and a picnic. This camp is highly en-couraged for players interested in trying out forbasketball in the winter. T-shirt included! Director:Tony Smith, asmith@hf233.org

Girls entering Grades 5-12Dates: June 15-26Day/Time: M-F, 1:30-4 p.m.Location: Fieldhouse & North GymFee: $200

CHEERLEADING CAMPThis camp promises to keep you on your toes havingfun, while at the same time developing new skills.Coach Smith and her staff will work to enhance yourathletic ability in jumps, cheer motions, stunts andtumbling. Director: Zenia Smith, zsmith@hf233.org

Boys & girls entering Grades 3-12THEME: Cheer/Sidelines/Jumps*Dates: June 30-July 1Day/Time: Tu & W, 5-7 p.m.Location: North Cheerleading RoomFee: $50

THEME: Stunting*Dates: July 7-8Day/Time: Tu & W, 5-7 p.m.Location: North Cheerleading RoomFee: $50

THEME: Tumbling*Dates: July 14-15Day/Time: Tu & W, 5-7 p.m.Location: North Cheerleading RoomFee: $50

* You can sign up for all three camps for $125!

CROSS-COUNTRYH.S. CO-ED — This camp will focus on runningtechniques, effective training habits, strength andconditioning and endurance building. You will re-ceive a running log and mileage t-shirt, celebrating asummer of hard work and fitness. Arrive each dayready to run with running shoes and appropriate ap-parel. Directors: Mary Kate Pack, mpack @hf233.org &Carolyn Scanlon, cscanlon@hf233.org

Entering Grades 9-12Dates: June 8-July 23*Day/Time: M-Th, 1:30-3:30 p.m.Location: H-F StadiumFee: $55

*No camp July 6, 13 & 20

DANCEYOUTH CO-ED — This energetic camp combinespoms, jazz and hip-hop styles fused with the latestpop music! Excellent starting point for campers whoare interested in exploring up-tempo dance styles.You will learn skills and a short routine to perform onthe last day of camp for friends and family. T-shirt in-cluded! Director: Nikki Smith, nikkilazuka@gmail.com

Entering Grades 3-5Dates: July 7-9Day/Time: Tu-Th, 10:30 a.m.-12:30 p.m.Location: North Dance StudioFee: $65YOUTH CO-ED — This spirited camp focuses ondeveloping skills in poms, jazz and hip-hop styles.Moving to upbeat, energetic songs, you will learnhow to properly execute leaps, jumps, turns, chore-ography and more! On the last day, you will demoyour routine for parents or friends. T-shirt included!Director: Nikki Smith, nikkilazuka@gmail.com

Entering Grades 6-8Dates: July 13-16Day/Time: M-Th, 10:30 a.m.-12:30 p.m.Location: North Dance StudioFee: $80

H.S. CO-ED — This camp is ideal for incomingfreshmen who wish to try out for Viking Dance.Learn poms, jazz and hip-hop skills that will wowyour coaches, and proper stretching and strengthen-ing techniques to make you a safer, stronger dancer.T-shirt included! Director: Nikki Smith,nikkilazuka@gmail.comEntering Grade 9Dates: July 6-10Day/Time: M-F, 1:30-4:30 p.m.Location: North Dance StudioFee: $135

H.S. CO-ED — This camp will focus on taking yourability to the next level! Camp will also emphasizeperformance, strength, conditioning, along withpoms, hip-hop and contemporary styles. Learn cho-reography to R&B, house, club and pop music. T-shirtincluded! Director: Nikki Smith, nikkilazuka@gmail.com

Entering Grades 10-12Dates: July 13-17Day/Time: M-F, 1:30-4:30 p.m.Location: North Dance StudioFee: $135

FIELD HOCKEYINTRO — Develop an understanding about thebasic fundamentals of Field Hockey. Our staff willbreak down individual skills and techniques requiredto play the game. No previous experience necessary!Director: Julie Gaham, jgaham@hf233.org

Girls entering Grades 6-12Dates: June 15-19Day/Time: M-F, 1:30-3:30 p.m.Location: North Turf FieldFee: $75

H.S. — Has it been awhile since you've picked up astick? Come get a refresher on the basic fundamen-tals, in addition to learning more advanced skills! Di-rector: Julie Gaham, jgaham@hf233.org

Girls entering Grades 10-12Location: North Turf FieldSession 1: July 6-10Day/Time: M-F, 1:30-3:30 p.m.Fee: $75Session 2: July 13-17Day/Time: M-F, 1:30-3:30 p.m.Fee: $75

* You can sign up for both camps for $105!

FOOTBALLThis camp is non-contact and non-padded with theemphasis placed on fundamental skills and develop-ing a love for the game. Director: Tom Cicero,tcicero@hf233.org

Boys entering Grades K-6Dates: June 22-25Day/Time: M-Th, 9-10:15 a.m.Location: H-F StadiumFee: $55

Boys entering Grades 7 & 8Dates: June 22-25Day/Time: M-Th, 10:30 a.m.-NoonLocation: H-F StadiumFee: $55

H.S. — You will receive expert instruction and anopportunity to receive fundamental football skills.During each camp, we will be implementing ourteam offense, defense and special teams. The Fridaycamp dates will serve as the "Rain Out Date" for eachweek. Director: Tom Cicero, tcicero@hf233.org

Boys entering Grade 9Dates: June 15-July 2Day/Time: M-Th, 1:30-4 p.m.Location: North Field & West FieldFee: $200

Boys entering Grades 10-12Dates: June 8-25, M/Tu/Th, 4-9 p.m.

July 7-30, M-Th, 4-9 p.m.Location: H-F StadiumFee: $250

GOLFCO-ED— Interested in golf? Come learn the basictechniques needed to play the game. All levels wel-come. Director: Craig Bowen, cbowen@hf233.org

Entering Grades 6-12 — Session 1Dates: June 8-11Day/Time: M, W & Th, 1-3 p.m.Location: Fieldhouse & Coyote RunFee: $100

Entering Grades 6-12 — Session 2Dates: June 22-25Day/Time: M, W & Th, 1-3 p.m.Location: Fieldhouse & Coyote RunFee: $100

Entering Grades 6-12 — Session 3Dates: July 6-9Day/Time: M, W & Th, 1-3 p.m.Location: Fieldhouse & Coyote RunFee: $100

* You can sign up for all sessions for $250!

GYMNASTICSBOYS— Gain skills and conditioning from a begin-ning to an advanced level. This is a great place forhaving fun while you learn new skills. The instruc-tion received will be an experience of a lifetime!Come and prepare yourself! No prior experience isnecessary. Director: Peter Kallend, kallendp@gmail.com

Boys entering Grades 6-12Location: North Gymnastics RoomSession 1: June 15-26Day/Time: M-F, 3:30-6:30 p.m.Fee: $80Session 2: July 6-24Day/Time: M-F, 3:30-6:30 p.m.Fee: $120* You can sign up for both camps for $150!

GIRLS— Develop your strength, flexibility andoverall knowledge of gymnastics. You will condition,work through skill progressions, and work on the re-quired skills in each event. Director: Carrie Kliver, ck-liver@hf233.org

Girls entering Grades 6-12Location: North Gymnastics RoomSession 1: June 16-July 2Day/Time: Tu-Th, 1:30-3:30 p.m.Fee: $90Session 2: July 7-23Day/Time: Tu-Th, 1:30-3:30 p.m.Fee: $90* You can sign up for both camps for $165!

LACROSSELacrosse combines the best of football, basketball,hockey and soccer. Learn techniques and to improveyour game. Director: Mark Thompson,hflacrosse@gmail.com

Boys entering Grades 3-8Dates: June 12-July 31Day/Time: W & F, 6-8 p.m.

Sat. 10 a.m.-2 p.m.Location: North Turf Field & StadiumFee: $180

Boys entering Grades 9-12Dates: June 12-July 31Day/Time: M/Tu/F, 6-8 p.m.

Sat. 10 a.m.-2 p.m.Location: North Turf Field & StadiumFee: $200