holistic athlete development -...
TRANSCRIPT
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HolisticAthleteDevelopment
JustinByronNansemondRiverHighSchool
Suffolk,VA
USTFCCCAConvention2018
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COMMITMENTTOTHEPROCESS!!!
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GradeYourself
• PersonalRelationship
• InstillingT&FIQ
• MentalPreparation
• AthleticDevelopment
• Adaption/Adjustments
• ChampionshipPrep
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Mental,PhysicalandPhysiologicalCorrelation
• Gettingmentallyenergizedtoachieveagoalcreates
physiologicalenergy.Thatenergyisreflectedbothina
changeinbloodpressureaswellasanincreasedability
toperformaphysicaltask.Perhapsitshouldnotbeso
surprisingthatmentalenergycreatesaphysiological
response.Thebraincontrolsbodilyaction,andmany
goalsrequirephysicalreactions.
-ArtMarkman,2014
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HolisticDevelopmentontheTrack
Mental
Physiological
Physical
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ArtandScienceofCoachingYouth
Art
Science
HighSchool
Art
Science
Collegiate
Art
Science
PostCollegiate
Art
Science
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FundamentalCoachingAnalysis
• Goals
• RunFast
• JumpHigh/Far
• ThrowFar
• WINandBEACHAMPION
• Constraints
• Time
• ExtrinsicDemands/Motivation
• PeersandCompetitors
• IntrinsicMotivation
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HolisticDevelopmentInaction
• AAUNationalChampionat100
and200,WIREDCNS,Extreme
BacksideMechanics,VeryLittle
balance,coordination,control
• 15TimeStateChampion
• 8TimeAllAmerican
• Holds11stateRecords
• 60h-8.23,100h-13.08,,300h-
40.69,400h-56.16,LJ-18.9.5,TJ-
39.3
• Made3Internationalteams
medaledtwice
• 49SecondQuarterMiler,6’3
andlinky,Nocoordination,
balance,control,TRACKIQ
• 9TimestateChampion
• 300m:NationalRecordHolder
(StillFlatTrack):33.05
• 4TimeHSAll-American
• 3timeHS400mNational
Champion:46.02
• FastestAllTimeFlatTrack500:
1:02.61
Athlete#1 Athlete#2
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HolisticDevelopmentInaction
• Throwingat32feet,Obese,VeryLittleFitness
andworkcapacity,Poorworkethicandno
desiretorun,VeryLittletonocoordination,
control,andbalance
• 4TimeStateChampion
• 11TimeAll-State
• SchoolRecordsinDT:149-10andSP:45-3.5
• LongJump:16-9.5,TripleJump:35-2.75
• 55h:8.30(8.92c)100h:14.60-All-State
Athlete#3
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OppositionsofDevelopmentRegressionvs.Development
0
1
2
3
4
5
6
7
Regression
Development
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OppositionsofDevelopmentStagnationvs.Development
0
1
2
3
4
5
6
7
Stagnation
Development
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OppositionsofDevelopmentImprovementvs.Development
0
1
2
3
4
5
6
7
Improvement
Development
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ImprovementinAction
• WiredCNS
• ExtremelyBallistic
• HSFreshmanTripleJump
NationalRecordHolder:40-2.5
• MultipleStateChampionships
• All-American
• LongJump:20-0.5
Athlete#4
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OppositionsofDevelopmentImprovementvs.Development
• Improvementcanbemeasuredstatistically,
howevertrueDevelopmentisacommitmentto
apositiveholisticchangeintrajectory.-JustinByron,2016
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OppositionsofDevelopment
Regressionvs.Development
Stagnationvs.Development
Improvementvs.Development
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OppositionsofDevelopment
0
1
2
3
4
5
6
7
Regression
Stagnation
Improvement
Development
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GoalsofHolisticDevelopment• Development
– AllFacetsoftheSpectrum
• Selfaccountability
– IndividualResponsibilityandTeam
Governance
• Commitment
– TrustinCoachandBuyintothePROCESS
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TargetCategoriesforDevelopment
• Track– Qualitativestatisticalmeasuresofperformances
• Academics
– GPAandGraduation,FurtherEducation
• SocialCommunity
– Character,DecisionMaking,Branding
• HomeandBeliefs
– Support
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GoalsofHolisticDevelopment• Development
– AllFacetsoftheSpectrum
• Selfaccountability
– IndividualResponsibilityandTeamGovernance
• Commitment
– TrustinCoachandBuyintothePROCESS
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COMMITTOTHEPROCESS!!!
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ProgramProcess• LearnHowtoLearn
– Basicunderstandingandcriticalthinking
• LearnHowtoTrain
– TrainingIQandbasicunderstandingofcycles
• LearnHowtoCompete
– Knowledgeofseasonplanandassociation
• LearnHowtoWin
– AdaptabilityandChampionshipMindset
• LearnHowtoTeach
– TeachingisMastery
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HolisticDevelopmentontheTrack
Mental
Physiological
Physical
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Mental,PhysicalandPhysiologicalCorrelation
• Gettingmentallyenergizedtoachieveagoalcreates
physiologicalenergy.Thatenergyisreflectedbothina
changeinbloodpressureaswellasanincreasedability
toperformaphysicaltask.Perhapsitshouldnotbeso
surprisingthatmentalenergycreatesaphysiological
response.Thebraincontrolsbodilyaction,andmany
goalsrequirephysicalreactions.
-ArtMarkman,2014
![Page 24: Holistic Athlete Development - USTFCCCAustfccca.org/assets/symposiums/2017/Byron-Justin-2017.pdfProgram Process • Learn How to Learn ... change in blood pressure as well as an increased](https://reader034.vdocuments.site/reader034/viewer/2022050421/5f9016e873499b7e9818291f/html5/thumbnails/24.jpg)
RankInOrderofImportance
• ForceApplication
• Acceleration
• Coordination
• Biomechanics
• Posture
• Explosiveness
• TopEndSpeed
• AerobicCapacity
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MentalStrengthandConfidence
• PersonalRelationship
• AppropriateReinforcement
• StrengtheningandChallengingSituations
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TrackandFieldIQ
• TeachingTheSport
• UnderstandingtheFoundationofAthletics
• Athleteinputandownershipintrainingthusdevelopment
• Adaption
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AGGRESSIVENESS!!!
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WhyCan’t/Won’tTheAthlete…
1. Performatask
2. BeAggressiveatperformingtask/skill
3. Develop
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1. Lackoftrust,belief,commitmenttocoach
2. Doesnotunderstandthecues
3. Doesnotpossesthebiomechanicalcapacitytoperform
thetask
4. ASSHOLEJERK
AthleteInabilitydueto…..
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HolisticAthleticDevelopment
CentralNervousSystem
Control
Coordination
Balance
StrengthandExplosiveness
ForceApplicationand
ReactiveStrength
SpeedandQuickness
Posture
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Application
FASTQUICK
STRONGEXPLOSIVE
POSITIONINGAPPLYFORCE
ABSORBFORCE
SPRINT HURDLE
JUMP THROW
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COMMITMENTTOTHEPROCESS!!!
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SpecialThanks• VinceAnderson-TexasA&M,TX
• NedGunter-FriendlyHS,MD
• JamesDaniels-WinstonSalemState,NC
• BrooksJohnson-Kissimmee,FL
• DwayneMiller-QuatarNationalTeam
• MarquesHamilton-HamptonHS,VA
• BrandonTynes-BlakeHS,MD
• RayBrown-HermitageHS,VA
• SeanHill-IndependentCoach,VA
• GregLambert-UniversityofBoston,MA
• AdrianDurant-CornellUniversity,NY
• AbigiID-Deen-UNCChapelHill,NC
• RonGarner-HamptonUniversity,VA
• AltheaThomas-UGA,GA
• MyrahHawkins-FloridaState,FL
• JonRiley-VCU,VA
• RandyGillon-UofIllinois,IL
• BeanieBrazil-LSU,LA
• DuaneRoss,NorthCarolinaA&T,NC
• MarcoMcKoy-NansemondRiverHS,VA
• AquillaRedding-NansemondRiver,HS,VA
• BrandonRoberts-NansemondRiverHS,VA
• JohnJames-NansemondRiverHS,VA
• AllenWatson-NansemondRiverHS,VA
• RobGill-NansemondRiverHS,VA
• KristyBrett-NansemondRiverHS,VA
• TiffanyCrocker-NansemondRiverHS,VA
• Brandee’Johnson-UniversityofFlorida,FL
• BrandonJiles-OakPark/MotorCity,MI
• Min.JoeLee-TheBullisSchool,MD
• MarcusSatchell-5StarTrack,VA
• JessieGrant-5StarTrack,VA
• Deronte’Polite-IMGAcademy,FL(Bballcoach)
• ScottStewart-ParklandHS,NC
• DevelWilson-GreatBridgeHS,VA
• SteveLewis-RIP,Heaven
• WillieJohnson,WKU,KY
• MyFamily