PROPER STANCEThe proper stance include a good knee bend, feet shoulder width apart, two hands on the stick, and head up - looking forward. The basic stance is a necessary technique for most hockey skills.

T-P

USH

The

T-Pu

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BU

TTER

FLY

SAVE

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over

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low

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ort

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the

net.

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s is

the

pre

dom

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yle

used

by

goal

tend

ers

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WR

IST

SHOT

The

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atile

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mes

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m t

he lo

wer

bo

dy

wei

ght

tran

sfer

.

FRONT FOOT STOP (INSIDE EDGE)Also know as the Hockey Stop, the front foot stop is an important skill in many game situations.

STICK BLADE CONTACTA technique used to defend against the opposing teams puck carrier. Use your stick blade to make contact with your opponents stick blade so they miss handle the puck.

V-STARTThe V-Start is a technique used to gain momentum in a forward direction. Start with your heels together in the shape of a v and take 3-4 short, powerful strides to reach maxi-mum speed.