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This list of high fiber foods is vitally important to your health and makes it easy to increase the fiber in your diet. Remember, you're aiming for 30 to 40 grams a day for optimum health. High High fiber foods can help you reduce your risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. Wow! Choose wisely so you can look and feel your very best. List of High Fiber Foods Copyright 2010 CommonSenseHealth.com. This document is protected by copyright and is not to be distributed or duplicated without wri=en consent of CommonSenseHealth.com.

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High Fiber Foods

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  • This list of high fiber foods is vitally important to your health and makes it easy to increase the fiber in your diet. Remember, you're aiming for 30 to 40 grams a day for optimum health.

    HighHigh fiber foods can help you reduce your risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. Wow! Choose wisely so you can look and feel your very best.

    ListofHighFiberFoods

    Copyright2010CommonSenseHealth.com.Thisdocumentisprotectedbycopyrightandisnottobedistributedorduplicatedwithoutwri=enconsentofCommonSenseHealth.com.


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