heyrunning camp spring 2013 - brochure!
DESCRIPTION
HeyRunning Camp Spring 2013! 10 week fun and professional running camp for beginners and advanced runners! More information inside!TRANSCRIPT
HeyRunningCAMPSPRINGCAMPHeyRunning
CAMP STARTS MARCH 3!
100 SPOTS!
MARCH 3-MAY 5 2013
HEYRUNNING@HEYROBICS
.COM
SIGNUP
SPRING
Tuesday, 29 January 13
Copyright: Heyrobics International 2013. All rights reserved,
What is the Camp?
30 TRAINING SESSIONS!
Train for your race!
PRE-RACE ACTIVITIES!
TRAINING PROGRAM
CAMP T-SHIRT& GEAR OFFERS!
Pace yourself against other runners!
RACE DAY ASSISTANCE
10 WEEKS FUN& PROFESSIONAL TRAINING FOR BEGINNERS & ADVANCED RUNNERS!* More about Camp, Benefits, etc in the PDF VERSION!
Signup OPEN until
CAMP IS FULL!!
* DISCOUNTS AVAILABLE for HeyRunning Members!
Tuesday, 29 January 13
Copyright: Heyrobics International 2013. All rights reserved,
“A special appreciation for the enthusiasm that the leaders were conveying!”Peter R, 1/2 Marathon
“Awesome running camp!” Christelle G, Running for fun
“You guys seriously rock, I promote Heyrobics as much as I can because it's the ideal way to find a good group of healthy, fun people in Beijing. Your energy is infectious and makes Heyrobics one of the best activities in Beijing. Erin H, 1/2 Marathon
“the training gave me all the confidence, education, knowledge, and best of all, let me fall in love with running” K-W, 5k
“Just a quick note to say thanks for all the help, advice and running over the last few weeks, as well as the support on the course today. I had a lot of fun in the sun, and a marathon time I'm happy with and can improve on next year!” Paul M, Full Marathon
“Smiles and encouragement from all the coaches, with a feeling of confidence and
acceptance. Barefoot running was great; also, having (a race) as a goal!” Patty H, 1/2 Marathon
“At Sunday trainings in general, I loved the variety and the dynamic of the group and
instructors. Also, getting into Chinese running races is really difficult for foreigners, so I appreciated SO much that you all did the work for us, happy to pay for that! More: I also liked learning new running exercises and stretches!” E H, 1/2 Marathon
Copyright: Heyrobics International 2013. All rights reserved,
QUOTESfrom previous participants
Tuesday, 29 January 13
* Camp 2 continues until July 6! See website for more info on Camp Phase 2!
234
INTRO
STRIDE
PACING
DISTANCE
678910
HILLS
PREPS
TEMPO
SPEED
INFOASSESSMENTS
INTERVALS
TECHNIQUEBAREFOOT
FILMING
INTERVAL PACINGGROUP RUN
SPEED DRILLS
LSDHOW-TO’s
TIMED GROUPS
ROGUE RUNNINGHILL TECHNIQUE
DISTANCE RUN
RACE SIMULATIONEATINGPREPS
TEMPO PACINGDISTANCE RUN
OPT: EVALUATION
TRACKS!LEG STRENGTHSPRINT LADDER
PACED RUNINSPIRATION
TECHNIQUE XTRA
SPEED
STRIDE
STRENGTH
STAMINA
THEMESfor WEEKS 1 through 10!
1 March 3 (CP, Sunday)
March 10 (CP, Sunday)
March 17 (CP, Sunday)
5 STRENGTH STRENGTH 1.0SPRINTERVALS
CIRCLEMarch 31 (CP, Sunday)
March 24 (LIDO, Sunday)
April 7 (CP, Sunday)
April 13 (CP, *Saturday* )
April 20 (LIDO, *Saturday* )
April 28 (CP/Track, Sunday)
* Note that times/places/themes are subject to changes - check weekly email for latest updates!
RESTARTMay 5 (CP, Sunday)
THEMESfor WEEKS 1 through 10!
In the 2013 Spring Camp, each week will feature a theme. In addition, we will also organize 1-2 weekly weekday runs, 1 weekly Strength session, 2 Peoples Runs and have 2 opt-in 10k’s!
Tuesday, 29 January 13
Copyright: Heyrobics International 2013. All rights reserved,
BenefitsEach SUNDAY (Locations vary) Weekly training sessionsEach WEDNESDAY, Chaoyang Park: HeyRunning
Themed sessions to prepare you for a race and/or facilitate your training!** Themed sessions include Barefoot Running, No Injuries, Eating as a Runner and more
All runners will get a proposed training program depending on their time goals with the training!At each session, we will have experienced runners to answer your questionsOnline tools include a weekly email & dedicated page at www.heyrobics.com
Races: at several of the races, we will have people onsite to help you prepare. We will also supply selected camp-only activities! Camp T-shirt & selected clothing discountsNutrition: Water at training sessions, race nutrition packages & gear discounts!
TRAINING:
COACHING:
OTHER BENEFITS:
* We may also do one HILLS excursion! A charge of 50 RMB will be levied upon those joining, all other costs included!
Any day of the week: Heyrobics / Heyrobics Circle
Hey, 30 sessions in total!
Tuesday, 29 January 13
Copyright: Heyrobics International 2013. All rights reserved,
Coaches: Who are we?
And many more! Head Coaches!LINUS is a devoted exercise fanatic & runner, and ranks among Sweden and China’s better Marathon runners!NEIL, in charge of HeyRunning, is a seasoned Coach, with experience from Europe and Asia alike!
We also have up to 5 “pacemakers” to support smaller groups. You’ll meet and run with them on Sundays!
Coaches!We have a team of 13 HeyRunning Coaches with experience in coaching groups and individuals in and from all over the world! Each responsible of coaching one or more of the dedicated workshops!
Text
Tuesday, 29 January 13
Sign up!Just send us an email to [email protected], titled “SIGN-UP”, with your full name, age, email&phone, and let us know the distance you train for (race name & distance) - or just train for fitness/fun. How to pay will be advised upon registration. For additional info about the Camp, check out www.heyrobics.com!
Contact?General: [email protected]
Fee, and what you get!One-time (no camp benefits included): 80 RMBFull 10-week access + benefits: 700 RMB (incl T-shirt)! Contact us for price/availability!
Sign up! Hey, get it all for !*
* For all signups until March 3 OR until 50 of 100 spots are filled. Note that spots in camp are subject to availability.
500
Tuesday, 29 January 13
Refresh yourself!Have a sip of the most refreshing things since cold water.Victory VitaminWater, now in 6 great flavors at selected Running Camp & Heyrobics events around the city! More on Nongfu Spring: www.nongfuspring.com!
Say Hey!Training for the fun of it! Swedish exercise craze Heyrobics is the latest addition to sports in BJ! They’re offering a range of sessions around the city. check out the website to find your session today! www.heyrobics.com!
Sponsors!
MORE running!Happy to announce our new apparel partner NIKE sponsors with clothing & selected offers. Stay posted for info over email to all camp participants, meanwhile, check out:
www.nike.com!
TimeOut! Take a break from sports & indulge in a bit of BJ action with Time Out Beijing. Being our official media partner, this is also where you’ll find some additional race related info & pieces on the HeyRunning Camp!www.timeoutbeijing.com
More races!Nordic Ways is the sports marketing agency bringing you races for runners, bikers and cross-country skiers: probably the best ways to get out of town & motivated around the year! For more info about the next activity, stay tuned at www.nordicways.com!
Tuesday, 29 January 13