here is a healthy and a tasty menu. breakfast-350 calories muesli strawberry yogurt
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Breakfast-350 calories
Here is a healthy and a tasty menuBreakfast-350 caloriesMuesliStrawberryYogurt
Muesli-180 calories/50 gCarbohydratesProteinsLow fatHigh in fiberVitamins B1, B2, B6
Strawberries-90 caloriesHigh in fiberPotassiumMagneseVitamins CLow fatLow cholesterol
Yogurt-80 caloriesRich in calciumProteins Vitamins B6, B12
Lunch-340 caloriesSpaghettiMeatballsTomato sauce
Spaghetti-30 caloriesRich in mineralsLow in caloriesCarbohydratesNo cholesterolIt contains proteins
Meatballs-250 caloriesHigh in proteinsVitamin BMinerals
Tomato sauce-60 caloriesVitamins A, CPrevent prostate cancerIt contains the carotene lycopene
Dinner-86 caloriesGreen saladApplesKale
Green Salad-17 caloriesRich in vitamin A, KPotassiumCarbohydratesLow in fat
Apples-51 caloriesRich in vitamin CHigh in fiberCarbohydratesReduce the risk of colon, prostate cancer and lung cancer
Kale-28 caloriesHigh in vitamin K, CRich in CalciumCarbohydrates