helping seniors thrive open 8 a.m. to 4 p.m. mon. - fri

1701 22nd St. Anacortes, WA 98221

(360) 293-7473 / Fax: (360) 293-7834

Open 8 a.m. to 4 p.m. Mon. - Fri.

NEWSLETTER INSIDE THIS ISSUE...

Computers .............................. 7

Creative Expression .............. 11

Donations .............................. 18

Fitness .................................... 7

Games and Recreation ......... 14

Health and Wellness ............. 8

Help Wanted ........................... 5

Language & Discussion ........ 14

New ......................................... 2

News and Notices ................... 4

Public Service Notices .......... 16

Services ................................ 15

Special Events ........................ 2

Support Groups..................... 19

Volunteers ............................. 15

Wanted ................................. 19

Ways to Save .......................... 6

November 2017

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Helping Seniors Thrive

Enjoy your holiday season at the Center. See inside for details.

ANACORTES SENIOR ACTIVITY CENTER

Sally Hill, Center Administrator

Visit anacorteswa.gov. Find the “Senior Activity Center” department. Click on newsletter, calendar or menu.

ASAC Foundation

The Anacortes Senior Activity Center Foundation advises staff and financially supports the Center. It holds 501(c)(3) status. Donations to the Anacortes Senior Activity Center Foundation are tax deductible within the limits of the law. Joann Ashlock, President Barbara Cooper, Vice-President Michele Pope, Secretary Patty Howe, Treasurer Anne Cox, Mary Feagin, Lin Folsom, Bill Leistritz, PK Mead, Barbara Smart, Claude Woodall

Lea DeVere, Marketing/Fundraising/Staff Assistance

Meal Service Lunch: Monday–Friday , 11:30 a.m. to 12:30 p.m. $3.50-$5.50 suggested donation for those 60+. No reservation necessary. Meals on Wheels for homebound seniors: hot meals delivered Monday through Friday; frozen meals available for the weekend. Call Kelli at (360) 416-1500 to register.

Volunteer Opportunities Join the 150+ volunteers working at the Center. Contact Sally Hill for more information.

Newsletter The Anacortes Senior Activity Center Newsletter is published monthly and is distributed free at the Senior Activity Center and at a number of locations in town, including the Chamber of Commerce, Library, Senior Housing, and Island Hospital.

Contributors Writers: Sally Hill, Lea DeVere Editor/Layout/Production: Lea DeVere Distribution: Kathryn and Lou D’Amelio, Elaine and John Bruns, Mel and Leslie Krous, PK Mead, Sybil Graham, Elaine Oliphant, Jan Essley, Suzette Richards, Ginger Thomas

NOVEMBER 2017 Anacortes Senior Activity Center

NEW

Thanksgiving Feast: See “Special Events” page 2

Holiday Decorating: See “Special Events” page 3

Shelter Bay Chorus: See “Special Events” page 3

A-Town Swing Dances: See “Special Events” page 3

Boating with Buddy: See “Special Events” page 3

Q & A with Sally: See “Special Events” page 3 AARP Safe Driving Class: See “Special Events”

page 3 Giving Tree: See “News and Notices” page 4 Wellness Day – Hospice Myths and Truths: See

“Health and Wellness” page 9 Make Your Own Body Lotion: See “Health and

Wellness” page 9 Playing Ukulele by Heart: See “Creative

Expression” page 11 Doodling Your Own Holiday Cards and

Ornaments: See “Creative Expression” page 12 Fiction Writer’s Seminar: See “Language and

Discussion” page 14

SPECIAL EVENTS

Thanksgiving Feast

Join us for a feast on Thursday, November 16. Entertainment will be provided by Nick Nicholai starting at 11 a.m. Lunch will be served at 12 noon. The traditional feast will include: Roast turkey and stuffing Mashed potatoes

and gravy Baked sweet potatoes Brussel sprouts Butterflake rolls Pumpkin dessert Space is limited so sign up now at the Reception Desk or by calling 293-7473. Suggested donation for seniors is $3.50 to $5.50 (60+). Folks under 60 will be charged $6 per person.


Shelter Bay Chorus

Holiday Concert This delightful chorus from the Shelter Bay Community in La Conner, will give a free special holiday concert at the Center on Monday, December 4, at 1 p.m. The program will feature a wonderful mix of traditional, classical and contemporary music. This chorus has been singing since 1985 and it keeps getting better! Bring your friends.

Boating with Buddy

Susan Specht Oram, author of the Boating with Buddy books, will do a presentation from 2 to 3:30 p.m. on Tuesday, November 14, on the story behind the books – how an adorable rescue dog became an “author.” This will be a fun, entertaining talk and will feature photos of Buddy, a beagle mix dog, as well as of beautiful boating destinations. Free bookmarks will be available featuring Buddy’s “Life Lessons.”

Q & A with Sally

Join Center Administrator Sally Hill from 12:30 to 1:30 p.m. on the first Wednesday of each month for a Q & A session. This month Sally will be doing Q & A on November 1. She will be talking about upcoming re-accreditation with the National Council on Aging. Sally will also answer any questions you might have about the Center, listen to your concerns and fill you in on Center news, possibly before you would read it in print. Your suggestions are welcome.

Holiday Decorating

We will be decking the halls of the Senior Activity Center on Friday, December 1, at 1:45 p.m. with help from the Island View Elementary students. Help the kids deck the halls, trim the tree, make paper garlands and snowflakes, and decorate place mats to send out to Meals on Wheels clients. Sign up at the Reception Desk so that Sally knows you are coming to help out.

Challenge (Gifted Students) Class Visits Students from Island View Elementary School’s Challenge class will join their senior partners for lunch at 12 noon on the third Tuesday of each month during the school year. The students will be at the Center on Tuesday, November 21. If you would like to partner up with a student and help with some fun art projects, or if you have any questions, please call Sally Hill at (360) 293-7473 or stop in to see her.

Swing Dances

Dust off your dancing shoes and chase away those holiday blues! The A’Town Big Band will perform at two swing dances at the Center this fall. The first is on Saturday, November 11 and the second is on Saturday, December 16. Both concerts will be from 7 to 9 p.m. Come listen and dance to your favorites from the Swing Era – Benny Goodman, Count Basie, Duke Ellington and others. This event is made possible by a generous grant from the Manieri Endowment and is open to the public. Admission is FREE. Light refreshments will be served (donations appreciated). For more information, contact Pat Rein at (360) 770-5012.

AARP Smart Driver Course

There will be two AARP Smart Driver classes offered this fall. The first two-part class will on Wednesdays, November 22, and November 29. There will be another class offered on Wednesdays, December 13 and December 20. All classes meet from 8:30 a.m. to 12:30 p.m. These Smart Driver courses provide research-based information to help you update your driving knowledge and skills. By participating in this course, you are taking advantage of an important opportunity to learn how to drive more safely and confidently. You will find yourself making positive changes in your driving behavior. The cost is $15 for AARP members (bring your AARP card to class) and $20 for non-members. Sign up and pay in advance at the Reception Desk.


Get Holiday

Baked

Goods at

the Center The Bake Sale will be held from 9 a.m. to 1 p.m. on Friday, November 17. Come and get your fresh baked goodies! These wonderful baked goods, homemade by our many faithful bakers, bring much enjoyment and needed funds to support the Center’s programs.

NEWS AND NOTICES

Closure Dates

The Center will be closed on Friday, November 10, in honor of Veterans Day. It will also be closed on Thursday, November 23 and Friday, November 24, for the Thanksgiving holiday. Regularly scheduled activities will resume on Monday, November 27.

Program Disclaimer

The Anacortes Senior Activity Center invites speakers and organizations to present programs on a variety of topics believed to be of interest and benefit to Center participants. Such invitation does not constitute endorsement or sponsorship of the presenter, product or services represented. Those invited to offer programs are advised not to see the presentation as an opportunity to sell a service or product.

Hazardous Weather Information

Please note that the Center may elect to close in case of hazardous winter weather. If you call the Center during regularly scheduled hours when the weather is particularly hazardous, and the answering machine picks up, you may assume there has been a change in scheduled hours or emergency closure.

Help Spread Some Joy This Holiday! The Meals on Wheels program will be collecting Christmas gifts for clients who may not receive gifts during the holidays. There will be a Giving Tree at each Skagit County senior center. Please help us by giving a new, unwrapped gift valued between $5 and $20. Take a tag off of the Giving Tree and attach it to your gift and leave it with the Senior Center Staff. If you prefer not to do the shopping, you may also leave a monetary donation. The deadline for dropping gifts off at the Center is Monday, December 11. Gifts will be distributed during the week of December 18. Here are some gift ideas: Flashlights, nightlights and candles Socks, slippers, hats, mittens and gloves Fleece throws or blankets 2018 calendars

and mugs Clocks with large

numbers Picture frames Hand soap, lotion,

hand towels Gift cards to local

grocery stores

Trinkets and Treasures Needed

If you have gently used “trinkets” or “treasures” you would like to donate to the Center, please bring them in and leave them with the volunteers at the Reception Desk. The money raised from the sale of these items goes to support Center programs and activities. Many thanks to Helen McCully who manages this ongoing sale and to all who have donated.

Get Your Newsletter in Color Online

The Center’s newsletter is available online in color on our website! If you would like to receive a notice each month when the website is updated, let us know and supply us with your email address. We do not share this email list with anyone outside the Center. To find the newsletter online, go to www.anacorteswa.gov and find “Senior Activity Center.”


Baker’s Pantry Items

Needed The Baker’s Pantry at the Center, which supports the volunteers who each month make the Bake Sale a success, could use your help. They need to replenish the stock of supplies that are needed to make all those yummy pies, cookies, cakes and more. The Baker’s Pantry is currently in need of: Wheat and gluten-free flour Granulated sugar Nuts (pecans and walnuts) Chocolate chips and Crisco Thanks for your help!

City Seeks Community Input on

Municipal Fiber System The City is installing fiber optic links as part of the water and wastewater telemetry system, and the public is being asked to express satisfaction levels with current services offered in the area, voice their opinions on the proposed network project, and request expansion of the fiber network into specific neighborhoods. If the demand is great enough and the city moves forward with the network expansion, you will also be able to track plans for construction. You are invited to complete an online survey at https://cityofanacortes.servicezones.net. Also please encourage family and friends to complete it as well. Thank you for your help in spreading the word about the survey.

Burl Ives CD “Songs for Our Special Friends” Seattle Children’s Dr. Samuel G. Brooks Guild of Anacortes is selling the Burl Ives CD titled “Songs for Our Special Friends.” The sale raises money that goes directly to Seattle Children’s Hospital for research. The CDs are available at the Reception Desk and cost $5. They make great little year- round gifts.

Red Bag Pantry

A Simple Gesture Anacortes, in collaboration with The Salvation Army, has opened a Red Bag Pantry at the Center. The Pantry is available during regular operating hours, 8 a.m. to 4 p.m. Monday through Friday. Red Bag Pantries are mini-food closets where anyone in need may go and pick up food and toiletries without discrimination or questions. Please kindly take what you need for that day. The Pantry is located inside the Center’s bookstore. “A Simple Gesture” restocks the pantry on a regular basis. A list of other Red Bag Pantry locations in Anacortes and the times of free, hot meals in the community are available. Contact [email protected] for more information.

Charitable IRA Rollover

Congress has re-authorized the provision that allows you to make a distribution from your IRA to the ASAC Foundation without incurring tax on the withdrawal. If you would like to help the Foundation support the Center, contact Lea DeVere at (360) 293-7473 and she will help you get started. To qualify for the rollover, you must be 70.5 or older at the time you make your gift. Transfers must be made directly from a traditional or Roth IRA account by your plan provider to the Foundation. Qualified distributions can total up to $100,000 per year, can be used to satisfy your Required Minimum Distribution (RMD) and may be excluded from gross income for federal income tax purposes.

HELP WANTED

Meals on Wheels Driver Needed

There is a need for a driver on Thursdays to deliver Meals on Wheels. If you are interested, contact Eric Ashcroft between 8 and 11 a.m. at (360) 293-7473.

https://cityofanacortes.servicezones.net/

mailto:[email protected]


Are You Getting the Help You Need?

Benefits CheckUp is a free service of the National Council on Aging (NCOA), a nonprofit service and advocacy organization based in Washington, DC that can help you connect with resources to help you meet the costs of basic needs such as medications, food, utilities, legal help, health care, housing, in-home services, taxes, transportation and employment training. Benefits CheckUp is an online questionnaire that asks you a series of questions and then creates a personalized report identifying programs that might be helpful to you. To access the Benefits CheckUp questionnaire, go to www.benefitscheckup.org.

Low Income Home Weatherization

The Housing Authority of Skagit County offers free weatherization assistance to qualified homeowners to help make their homes safer, healthier, more comfortable, less costly to heat and more energy efficient overall. Priority for service is currently being given to households at or below 125% of the federal poverty level. Households at the 200% level are placed on a waiting list. Call 757-6509, ext. 236. You will be contacted to schedule an appointment to determine your financial eligibility.

Tips to Save Energy

Here are some tips that can help you keep your energy costs down: Keep your thermostat between 65 and 68 degrees.

Set it back to 60 at night and when you leave. Reduce drafts and air leaks by using rope caulk,

door sweeps, weather stripping, window plastic and storm windows.

Set your water heater to 120 degrees. Keep your fridge between 36 and 40 degrees, and

set your freezer between 0 and 5. Turn off lights when not in use. Wash laundry in cold water and select the right

water level for the load. Keep lint trap clean. Unplug unused appliances; they may still draw

energy when they are turned off.

Help Distribute

Newsletters The Center is in need of a volunteer to take over one of the distribution routes for the monthly newsletter starting in January. There are eight locations on this particular route. If you would like to help with this important task, please contact Sally Hill at the Center.

Bakers Needed for Bake Sale

If you would like to participate as a volunteer or a

baker, contact PK Mead at (360) 708-6187 or email her

at [email protected] and let her know you are

interested in being part of this fundraiser to support

Center programs. Supplies are available through the

Bakers Pantry at the Center. Helping hands are

appreciated and always needed.

WAYS TO SAVE

Economic Check Up

Are you making the most of your money? Whether you’re retired or still working, it pays to be smart about your income. Discover tips and resources in your community to manage your budget, save money, find work, and set financial goals. It’s free, confidential, and from a trusted source—the nonprofit National Council on Aging. To access the personalized and confidential Economic Checkup questionnaire, go to www.EconomicCheckup.org.

Free Health Equipment Loans

Soroptimist International of Anacortes helps many in the community who require medical equipment such as wheelchairs, crutches and walkers. To be eligible, you must be living in the 98221 zip code area. The club cannot loan equipment to residents of nursing homes or care facilities. Equipment is available from 8 a.m. to 4 p.m. Tuesdays and Fridays at the Soroptimist Thrift Shop on Third Street and O Avenue.

http://www.ncoa.org/get-involved/i-am-older-adult-caregiver.html

http://www.ncoa.org/get-involved/i-am-older-adult-caregiver.html



COMPUTERS

On Line Computer Classes

Computer classes are now available on two computers (3 and 4) in the Media Room. These tutorials are free, internet-based and self-paced. Double click on the icon to open up the website where you will see tutorials on: Computer, email and internet basics Facebook Typing Tutorial Internet Safety Windows (all versions) iPad, iPhone and Android Basics GCFLearnfree.org is a free site that offers self-paced video tutorials that provide easy-to-follow instruction. You may reserve a computer for as much as one hour to take part in these lessons by signing up on the scheduling sheet in the Media Room. You can also access the web site from home by going to: http://www.gcflearnfree.org/topics. Let us know what you think of the classes.

Computer Clinic Help by Appointment

Skilled computer volunteers are available by appointment on Mondays, Wednesdays and Thursdays. Free appointments are available at 9:30 a.m. or 10:30 a.m. If the computer volunteers do not have scheduled appointments, they may be able to accommodate drop-ins. Call the Reception Desk at (360) 293-7473 or stop by to schedule an appointment. We want to thank our dedicated volunteers Doug Johnson, Paul Denham and Jan Essley for all their time and skillful computer assistance. Paul specializes in Macs; Jan helps with both PCs and Macs; Doug focuses on PCs. All can help with tablets, and some can help with phones. Sign up for an appointment at the Reception Desk.

FITNESS

Beginning Line Dancing

Beginning line dancing classes are held at the Center every Friday morning from 8:15 to 9 a.m. Following the class, experienced dancers are welcome to come and dance between 9 and 9:30 a.m. Learn dance steps and choreography for both traditional and contemporary line dancing. In line dancing, students dance in a group, without partners, and with everyone doing the same steps at the same time. Line dancing is a popular, low impact way to exercise both your mind and body. Drop in any time. The cost per class is $5. Contact the instructor, Kim Hargrove, by calling (360) 416-0295 or email her at [email protected].

Senior Hike: Heart Lake

Old Growth

This hike on Friday, November 10, will lead take you into the forest at Heart Lake. The best remaining stand of Puget Sound lowland old growth forest is right here on Fidalgo Island in the heart of the Anacortes community forest. Come along and experience the big old trees. Meet at 10 a.m. at the base of Mount Erie on Ray Auld Drive at the end of 32nd Street west off of D Avenue.

Extra Gentle Hike: Whistle Lake

This outing to Madrona Point at Whistle Lake on Wednesday, November 15, is an easy walk on a wide gravel road. Once at the lake, enjoy the view! Meet at 9 a.m. at the Whistle Lake parking lot.

Indoor Walking

The Center is available for indoor walking from 8 to 9 a.m. Monday through Friday. The surface is all flat, there are nice clean restrooms and -- when you are done – there’s a nice pot of fresh hot coffee! (There’s decaf and regular, plus hot water for tea.) So come on over to the Center and enjoy your walking.

http://www.gcflearnfree.org/topics

http://www.gcflearnfree.org/topics

mailto:her%20at%[email protected]


New Gentle Yoga Classes

Join new instructor Beth Wallace for this light-hearted class from 1 to 2:30 p.m. on Thursdays. The next session be eight weeks, from November 2 through December 28. Gentle yoga can help calm the mind while stretching, strengthening, and toning the body. Regular practice promotes balance, equanimity, and self-compassion as life unfolds. The cost for the full eight weeks is $80. Sign up and pay for the full session in advance at the Reception Desk. Late starters are welcome and the fee will be prorated -- make arrangements for a pro-rated fee directly with the instructor in class. Drop-ins are also welcome ($12 per session) – pay the instructor in class. For more information, call Beth at (360) 708-8941.

T’ai Chi Chih – “Joy

Thru Movement” Learn new ways of moving that boost energy, decrease STRESS and increase well-being. As your mind and body begin slowing down, you will start to feel less stressed and calmer. By practicing for just a few minutes a day you will receive great benefit. Classes are held from 9:30 to 11 a.m. on Thursdays. The next four-week class will be November 30 through December 14. Note: There will be no classes on November 16 or November 23. The cost for each four-week series is $60. For more information, contact Joan Roulac, at (360) 588-4018 or email her at [email protected].

HEALTH AND WELLNESS

Healing Touch

Healing Touch is being offered once a week from 1 to 2:30 p.m. on Wednesdays starting November 8. Sign up for your individual 15-minute session at the Reception Desk. Healing Touch uses light touch to help restore balance and harmony and promote a sense of well-being. It is safe for all ages and circumstances. Donations of $5 are suggested. These sessions are being offered by Sue Jones, RN, Healing Touch Practitioner.

Silver Foxes Exercise

This lively low-impact exercise group meets from 10 to 11 a.m. every Monday, Wednesday and Friday. The first part of the class features a 20-minute non-stress, low-impact aerobic exercise video by Richard Simmons. This video is designed especially for seniors. Following the aerobics video is a low-impact session of weight training and rhythm exercises. Both parts of the class allow you to exercise at your ability; you are welcome to take a break any time you like. There is no charge for the program and everyone is welcome.

Strength and Balance Classes

Join personal trainer Jennifer Eddleman of “Inspire! Fitness” for this moderately-paced class suitable for every fitness level from 1:30 to 2:15 p.m. on Mondays, Wednesdays and Friday, and from 2:30 to 3:15 on Mondays and Wednesdays. NOTE: There will be no classes on November 10, November 22 or November 24. Using a number of tools and movement drills, Jennifer will help you improve strength and balance in a functional approach and also have a great time. Build and maintain the strength and skills you need to keep up with your favorite activities. The cost is $3 per class or $25 for a 10-class punch card. If you qualify for Silver Sneakers, the class is free. Bring your card. For more information, call Jennifer at (360) 333-4048.

Seated Wellness

Gentle yoga instructor Sue Jones will be leading Seated Wellness while Rita Yribar is away for a winter break. Sue will lead this gentle fitness program from 2 to 3:15 p.m. every Tuesday. Seated Wellness is designed to work with each person’s individual range of movement and focuses on breath, stretch, and stress reduction. The cost is $2 per class.

Anacortes Senior Activity Center NOVEMBER 2017

Wellness Tip: Living

with Diabetes Diabetes is one of the leading causes of disability and death in the United States. One in eleven Americans have diabetes, and another 86 million adults are at high risk of developing Type 2 diabetes. Serious health problems can develop as a result of diabetes. Some risk factors include being overweight, high blood pressure, high cholesterol, lack of exercise or having a family member with the disease. The good news is you can do a lot to prevent or delay getting Type 2 diabetes including watching your weight, eating a healthy diet, getting more physical activity, and get your blood pressure and cholesterol checked. Learn more about diabetes at the American Diabetes Associations website: www.diabetes.org.

Natural Body Care: Make Your Own Lotions Learn to make your own lotions and body care products from scratch in a series of classes taught by Liz Moncrief. In each class, you will make and take home a skin-care product using botanicals from the garden plus essential oils found in your local health food market. Come and build your collection of healthy, preservative-free products. The next session will be from 10 to 11:30 a.m. on Friday, December 1. The cost for the class is $15 (the fee goes to support the Center). Sign up and pay in advance at the Reception Desk. You will also need to pay the instructor $4 for materials – pay her at the class.

Take Care of Your Feet

Foot care will be available most Mondays. Call the Center at (360) 293-7473 to make an appointment. The gentle and experienced staff of Catholic Community Services provides the foot care. The cost is $24. Please remember to bring a small towel. Hand care is available also for $6.

Kidney Disease: What You Need to Know

Dr. William Lombard, nephrologist and medical director at Mount Baker Kidney Center, will talk about kidney disease, its symptoms, causes, and treatment options at 11 a.m. on Wednesday, November 8. The two primary causes of kidney disease are high blood pressure and diabetes. More than 660,000 Americans are being treated for kidney failure. Of these, 468,000 are dialysis patients. Dr. Lombard explains that kidneys are vital organs that perform a variety of functions that are critical to overall health. This talk encourages patients to get the support they need to adjust to life with kidney disease. Advance care planning is discussed in this interactive session. For further information, email Micki Jackson at [email protected].

Wellness Day: Hospice Myths and Truths

Join Dana Brothers from Hospice of the Northwest from 10:30 to 11:30 a.m. on Tuesday, November 28, for a presentation on hospice care. Dana will explain some of the common misconceptions surrounding hospice care. She will talk about the holistic approach that hospice uses for patient and family support. Discover how hospice can bring medical care to you so there is no need to travel to the hospital again. There will be time for sharing experiences, asking questions, and discussing loss and grief.

Where There’s a Will, There’s a Way

Join Occupational Therapist Hilary Walker from 10 a.m. to 12 noon on Friday, January 19, for a detailed workshop that will guide each participant through completing advance healthcare directives so someone will be prepared to speak for you if you become unable to speak for yourself. This class will use the End of Life Washington form. Participants will go home with a finished copy to share with loved ones and their medical providers. The cost is $15. Register and pay in advance at the Reception Desk. Space is limited and the class fills up fast.


Learn Compassionate Listening

Evie Boykan will lead a Compassionate Listening practice group on the third Wednesday of each month from 1:30 to 3 p.m. This month’s session will be on November 15. This practice is designed to deepen your awareness and understanding of listening from the heart. Develop your listening skills using a variety of exercises involving self-reflection, and explorations around judgement and personal blind spots. Bring a notepad for journaling and exercises. For the past 26 years, Evie served as the Human Services Manager for the City of Tukwila, serving residents and the community in accessing social and health services. She developed a passion for compassionate listening and was trained at the Compassionate Listening project in Seattle. Donations to help cover cost of materials are welcome.

Let’s Talk about Hearing Aids

Join Charlene MacKenzie from 1 to 4 p.m. on Wednesday, November 8, for an informative workshop on hearing aids which will guide you through the process of choosing them with confidence and help you troubleshoot if you are dissatisfied with the ones you might already have. Charlene has a hearing loss, wears hearing aids, and brings extensive experience as mentor and counselor. She’s not selling anything but an improved quality of life. Also please bring a copy of your current hearing screening or hearing test with you to apply to the class activities. That report will be your “ticket” in the door! Plan to be full time participants, whether you have hearing loss or not. Class size is limited. There will be opportunities for one-on-one sessions with Charlene in December for those who have taken her workshop. Sign up in advance at the Reception Desk. This workshop is free.

Blood Pressure Checks

Elaine Oliphant, RN, will be doing free blood pressure checks from 9:30 a.m. to 10:30 a.m. on the last Tuesday of every month.

Chair Massage

Relax and ease those aches and pains! From 9 to 11 a.m. every Tuesday, Carol Park offers 15-minute chair massages. The cost for seniors age 60 and older is $10/15 minutes; all others $15/15 minutes. To make an appointment, call the Center at (360) 293-7473. This service is sponsored by idalgo Pool and Fitness Center.

Kidney Support: The Road Back to Life

From 1:30 to 3 p.m. on Wednesday, November 22, the “The Road Back to Life” will be holding a kidney support group meeting to provide free mentoring to all persons affected by kidney failure, be it the dialysis patient, the transplant recipient or family and care givers. The group will strive to demonstrate that renal failure is not the end of the world. There is a whole new life ahead for those affected. Also, it’s been found that what works for kidney patients will often work for patients with other illnesses as well. For more information, go to theroadbacktolife.com.

Dental Hygiene Care

The next dental hygiene clinics will be held on Tuesday, November 21 and Tuesday, November 28. Please ask for an application packet at the Reception Desk. You will be called to set up an appointment. You do not have to be “low-income” to use this service. This program targets seniors who do not have dental insurance, but all seniors are welcome. The average cost for a cleaning is $110 ($85 if covered by Medicaid). If there is a need for a more extensive “deep” cleaning, the cost is $150. If you have insurance, you will need to process your own claim.

NOVEMBER 2017

Living Well Support

This support group is designed for those living with chronic conditions such as pain, diabetes, Parkinson’s and other challenges. The group serves as a way for those who took the 6-week Living a Healthy Life with Chronic Conditions class to continue their goal-setting and progress. It allows people to support one another as they share their healthy living goals and strategies. The group meets from 3 to 3:45 p.m. on the first and third Fridays. In November, the group will meet on Fridays, November 3 and November 17. If you have not taken the Living a Healthy Life with Chronic Conditions class, but are interested in participating in the support group, please contact group facilitator Sheri Muntean at (360) 420-5867.

CREATIVE EXPRESSION

Ukulele Class: Playing by Heart

Gail McDonald from Bellingham will be teaching a class for intermediate players from 11:30 a.m. to 12:45 p.m. on Thursdays, from November 9 through December 7 (no class on Thanksgiving, November 23). Experience more freedom with your ukulele playing and jam more easily with friends. You will learn how you can get “off the paper” by listening for chord changes, and understanding what chords to play in the key. Learn some common chord progressions, and how to transpose to other keys. Bring only your ukulele (no stand) and be ready to take the next step toward a better understanding of the music you play and more ukulele fun. This class assumes that you have a repertoire of chords and are comfortable changing chords. The cost is $65. For more information, call Gail at (360) 733-6867 or email her at [email protected].

Winter Wonderlands in Acrylics Winter Wonderlands in Acrylics Series, with art instructor Dee Doyle, meets from 9:30 a.m. to noon on Mondays during November and December. The class will focus on painting winter scenes, maybe some birds and animals in the snow and ice. At this time of year, often students use their work to make holiday cards or calendars. Drop-ins are welcome. The cost is $15 per class. For further information and supply list, contact Dee Doyle at [email protected] or call 630-0208. Winter Landscapes and Vignettes

in Watercolors The ongoing Watercolors class, taught by art instructor Dee Doyle, meets from 9:30 to noon on Fridays. In November and December, the class will focus on winter landscapes, using lessons from Zolton Szabo, Catherine Gill and Sterling Edwards. Students will learn about painting snow and ice in landscapes and vignettes. At this time of year, students often use their work to make holiday cards and calendars. Drop-ins are welcome. The cost is $15 per class. For further information and supply list, contact Dee Doyle at [email protected] or call 630-0208.

Drawing Classes

Art instructor Greg Dugan will be offering a series of beginning drawing classes on Thursdays in November and December. Part One will be from November 2 through November 30 (no class on November 23) and Part Two will be from December 7 through December 28. All classes meet from 12:30 to 2 p.m. Part One will cover basic shapes, composition, values and rendering. Part Two will cover still-life drawing, portraits, people and landscapes. These classes are open to all skill levels, especially beginners. The cost for each class is $50. Sign up and pay in advance at the Reception Desk. Students will receive a materials list of things they will need for the class when they sign up.

Anacortes Senior Activity Center


Doodling for Christmas:

Cards and Ornaments Local artist Pauline Server will be instructing doodling on cards from 1:30 to 2:30 p.m. on Wednesday, November 15. And she will be teaching doodling Christmas ornaments from 1:30 to 2:30 on Wednesday, December 6. These easy, fun classes will bring out your creativity! The cost for the card class in November is $5 and the cost for the ornament class in December is $10. All supplies will be provided. Sign up and pay in advance at Reception Desk. For more information, call Pauline at (847) 710-3601.

Singing with Soul

Join Miriam Fein from 1 to 2 p.m. on Fridays for Singing with Soul. Singing is fun, and singing together can be celestial. First, you will relax with soothing sound and silence meditations, followed by some singing. Relaxed, your voices will soar and flow bringing you joy and fulfillment. Cantor Miriam BSM, has a Bachelor’s in Sacred Music (BSM specializing in Jewish music) and is a seminary-trained Cantor and Minister). So, come, and sing together. A free-will offering to the instructor would be gratefully appreciated.

Cultured Purls Knitting Guild

Come and enjoy knitting and conversing with fellow knitters from 11 a.m. to 2:30 p.m. on the first Tuesday of every month except July. The next meeting will be on Tuesday, November 7. There will be special programs, outings and opportunities to share your projects. The group also participates in serving the community by knitting hats, scarves, afghans and other items for those in need. For more information, call Jo Critchlow at (360) 298-1622.


Creative Writing

Work within a community of writers to move your written work to a new place in Susan Lavell Warm’s Creative Writing Class held from 9 to 11 a.m. on Tuesdays during the school year. The subject of the Winter Quarter class (January 9 through March 13) will be “Fictionalize Your Memoirs,” and Spring Quarter (April 10 through June 12) will feature “Travel Writing.” The atmosphere of friendly affirmation in this class allows you to share ideas and build self-confidence. The class costs $90. Registration forms are available at the Reception Desk or at any Skagit Valley College campus. Partial scholarships are available; please contact Susan at (360) 630-3182 to learn more.

Mosaic and Stain

Glass Workshop

Make your choice of wall art, three-dimensional art or yard art in an ongoing workshop from 9:30 a.m. to 12 noon on Wednesdays. Instruction for beginners is available in both media. Some materials -- glass and grout – and tools are available to get you started. Call Melody at (360) 755-2214 for more information and to arrange for instruction. You are welcome to join in at any time.

Color Me Calm

Coloring isn’t just for kids! Join in this relaxing and fun activity from 12:30 to 1:30 p.m. on Tuesdays. Enjoy a morning of stress relief, calm and creative expression while coloring beautiful pre-printed designs. There are images available to get you started, and you can also pick up a sheet at the Reception Desk with suggestions for coloring books that you can purchase. The Center has colored pencils and pens that you can use, or you can bring your own.


Basket

Weaving Jane Hyde teaches basket making from 9 a.m. to 2 p.m. on the fourth Thursday most months. NOTE: This month, because of the Thanksgiving holiday, the class will be held on Thursday, November 30. Call Jane at (360) 661-7477 for more information. Class size is limited; call Jane to sign up in advance and for more information on the basket she will be teaching.

Artists Northwest

Artists Northwest meets from 10 a.m. to noon on the third Thursday of each month. The next meeting will be on Thursday, November 16. This organization is dedicated to fostering fellowship and education among artists of all levels using various mediums. Members come together to share experiences and knowledge in artistic endeavors. They promote and share new ideas and techniques to grow and stimulate creativity. This group of artists occasionally paints as a group, either inside or outside. Call Sharon at (360) 588-1848 or Jerlyn at (360) 299-1210 for more information.

Miracle of Art

This informal art appreciation class, conducted by Lou D’Amelio, is held from 1 to 2:30 p.m. on Tuesdays. The class was started in 1989 by Dr. Susanne Baker, whose art work is seen each month in the Center’s newsletter. The first part of the class consists of a discussion on a selected art-related topic which changes weekly. There is also a show-and-tell during which participants may raise any art-related topic for discussion. The discussions are followed by a showing of DVDs on art by professors of art history. All are welcome to attend.

Ukulele is Big at ASAC

Ukulele enthusiasts meet for jam sessions every Thursday, alternating between Fidalgo Ukulele Network (FUN) from 1:10 to 2:40 p.m. and the Senior Ukulele Ensemble (SUE) from 1:30 to 3 p.m. To access song materials for each group, contact Stephanie Stirling (for SUE) at [email protected], and Linda Zielinski, (for FUN and Newkulele classes) at [email protected]. These fun, free uke events are for all levels. Come for the pleasure of playing and/or singing, or just come to listen.

Loaner Ukuleles Available

Thanks to Island Hospital and Kennelly Keys music store, Senior Ukulele Ensemble leader Kathleen Wolff recently received two brand new ukuleles for use by individuals who might not have their own yet, or are still deciding whether they want to invest in a new musical instrument. Ask at the Reception Desk to borrow one.

Creative Circle

Join with other creative folks at the Creative Circle from 9 a.m. to noon every Monday. Some of the projects that people work on include beading, felting, jewelry making, polymer clay, egg art and more. Join us for three hours, meet new people and get your projects done. There is no cost. Just bring your projects and join in.

Cultured Palette

The Cultured Palette is a group of eclectic local artists who live in or near Anacortes and gather to paint together from 12:30 to 3:45 p.m. on Friday afternoons. There will be no formal instruction, but there will occasionally be instruction in the form of DVD or workshops. The group varies in skill level, chosen media (water-based or pastel), subject matter, and artistic style. All skill levels are invited to come and paint. Call Beryle at (360) 293-8538, Joyce at (360) 293-6241 or Betty at (360) 293-4450 for information.




LANGUAGE AND DISCUSSION

Fiction Writer’s

Seminar The 2018 Fiction Writer’s Seminar will begin on Friday, January 5, and will continue for 18 sessions, ending on Friday, May 4. Class will meet from 9 a.m. to noon each week. This seminar is a comprehensive course on writing fiction with the objective of completing a long fictional work such as a short story, novella, or novel of at least 30,000 words. The seminar fee is a donation of $60 to the Center. There is a limit of 12 participants who wish to write, or have begun to write, a long work of fiction. Sign up and pay in advance at the Reception Desk. Contact Vince Henley at [email protected] for more information.

Coffee with Karl

Join Community Service Officer Karl Wolfswinkel from the Anacortes Police Department for coffee and a chat from 10 to 11 a.m. on the second Tuesday of every month. This month Officer Wolfswinkel will be at the Center on Tuesday, November 14. The meetings provide an informal opportunity to discuss topics pertaining to crime prevention and police work in general. Everyone is welcome.

Coffee with Laurie

Mayor Laurie Gere is available most months at the Center from 1:30 to 3 p.m. on the fourth Wednesday of the month for an informal coffee hour with citizens. This month, Mayor Gere will be at the Center on Wednesday, November 22. Everyone is welcome.

American Sign Language Practice Group

The American Sign Language (ASL) Practice Group meets on Tuesdays from 9:30 to 10:30 a.m. All levels are welcome to come, learn and practice together. The group is free. Drop in any time!

Beginning Spanish

Beginning Spanish meets from 10:30 to 11:30 a.m. on Tuesdays. Learn and practice Spanish together using free resources. Use of free on-line software “Duolingo” is encouraged but not required. The practice sessions are free, and everyone is welcome.

Fidalgo Book Group

The group meets from 9:30 to 11 a.m. on the first Thursday of each month, except during the summer. At the next meeting on November 2, the group will be discussing The Sympathizer by Viet Thanh Nguyen. A half Vietnamese, half French communist double agent army captain comes to America after the fall of Saigon. While building a new life with other Vietnamese refugees in LA, he is secretly reporting back to his communist superiors in Vietnam. For the December meeting, the group will read Religious Literacy: What Every American Needs to Know and Doesn’t by Stephen Prothero. Everyone is welcome. For more information, contact Terri Bawden at (509) 670-4412.

GAMES AND RECREATION

Learn and Play Cribbage

New and experienced players are welcome to join the regular Cribbage group on Thursday mornings. Arrive anytime between 8:30 and 11 a.m. if you are new to the game, the regular players will teach you how to play. Come and meet some new friends, hang out and have fun!



Ensure Available at the Center

The Skagit County Senior Nutrition Program offers liquid meal supplements (Ensure Plus) to seniors on a suggested donation basis of $30. Ensure is available at the Center between 8:30 a.m. and 1 p.m. To qualify, you need: To be 60 years of age or older To live in Skagit County To have a prescription from your physician or

registered dietician (a new prescription will be needed every 6 months)

There are a variety of flavors available. Contact Eric Ashcroft at 293-7473 if you have any questions.

VOLUNTEERS

Lighthouse Memory Care Volunteers

Volunteers are needed to supplement our Memory Care Program in the following ways: Reading stories and

reminiscing with our residents in a small group.

Assist with Art Activity by helping residents express themselves through drawing, painting and simple crafts.

Volunteers will need to complete an application and a background check. Experience with individuals with dementia, patience, understanding and a healthy sense of humor are a plus. Times available for volunteers to help out are 11 a.m. to 12 noon, 2 to 4 p.m. and 6:30 to 7:30 p.m. Contact the activity directors at (360) 399-7263 or email them at [email protected].

Rosario Assisted Living Needs Your Help

Have you thought about a resolution that would bring joy to yourself while putting a smile on someone else’s face? If so, Rosario Assisted Living is looking for you! Make a new friend while sharing your hobbies, likes, and interests. Contact Alisa Edson, Director of Activities, at (360) 293-3174 or by emailing her at [email protected] to find out how to make a difference in someone else’s life.

Flyswatter Volleyball

Come and join in the fun. Flyswatter volleyball games are held regularly from 10:30 to 11:15 a.m. on the first and third Wednesday. There are sure to be lots of laughs and memorable moments!

Game Time!

Bridge: 12:30 p.m. Mondays Cribbage: 8:30 a.m. Thursdays Double Deck Pinochle: 12:30 p.m. Wednesdays Mexican Train: 1 p.m. Wednesdays Partner Bridge: 12:30 p.m. Wednesdays Pinochle: 12:30 p.m. Fridays Scrabble: 12:30 p.m. Mondays

SERVICES

Haircuts with Marianne Meyer

Marianne is available for appointments now twice a month, on the second and last Monday. Marianne’s next appointments will be on November 13 and November 27. The cost is $10 and you must schedule an appointment in advance. Call (360) 293-7473 or drop by the Reception Desk.

Anacortes Senior Activity Center Lunch

Delicious, well-balanced hot lunches are served from 11:30 a.m. to 12:30 p.m. Monday through Friday. The menu is available online at www.skagitseniors.org or in the newsletter. In addition to the listed menu items, soup and salad are served most days. The suggested donation for seniors 60+ is $3.50 to $5.50 per meal; cost for non-seniors is $6 per meal. Reservations are not required. For more information, call (360) 293-7473. The same menu is also delivered to homebound seniors. Contact Kelli at (360) 416-1500 for more information on Meals on Wheels.



National Hospice/Palliative Care Month

Learn more about end of life options and hospice care at two events in Anacortes put on by Hospice of the Northwest. The first is at 12 p.m. on Wednesday, November 1, at the Masonic Lodge and the second is at 12:30 p.m. on Tuesday, November 7, at Christ Episcopal Church. Learn more about hospice care and start a conversation with loved ones about end of life wishes. Other presentations are scheduled throughout Skagit, San Juan, Island and Snohomish counties, including one at the Anacortes Senior Activity Center at 10:30 a.m. on Tuesday, November 28. For a complete list of presentations, go to www.hospicenw.org and click on the “News & Events” tab. If you are in an organization and would like a presentation for your group, please call Dana Brothers at (360) 814-7647. She will be happy to tailor a presentation to fit your needs.

Skyline Garden Club

The Skyline Garden Club invites all to enjoy a presentation on “Growing A Year Round Hummingbird Garden” presented by Robin Haglund of Garden Mentors on November 20. Robin will share design techniques, plant ideas and more for developing a gorgeous year-round garden filled with vital elements resident hummingbirds seek for forage, nest-building and raising their broods. Registration and light refreshments begin at 1 p.m. and the presentation will start at 1:30 p.m. The event will be held at the Skyline Beach Club at 6041 Sands Way in Anacortes. There is a charge of $5 for non-members. For more information, call (615) 430-5437.

Heating Assistance

Do you have high heating bills and are over 60 years old? Community Action might be able to help with wood, propane, oil, Puget Sound Energy and Cascade Natural Gas bills. To apply and to ask about income requirements, call (360) 428-1011. Appointments will be held on October 26 at the Christ Episcopal Church at 1216 7th Street in Anacortes.

Volunteer Services

The Volunteer Services Program provides assistance to seniors and disabled adults so they may remain living independently in their own homes. Volunteers assist with housekeeping, meal preparation, shopping and errands, yard work, minor household repairs, moving assistance and more. Currently there is a special need for volunteers to provide transportation. Drivers receive mileage reimbursement and secondary insurance. If you are interested in helping, please contact the program staff at (360) 416-7585.

PUBLIC SERVICE NOTICES

Online Registration for Senior College

The Anacortes Senior College is now available online. Pam McCunn from the College will be at the Center on Tuesday, November 7, to take walk-in registrations and to help you with the process. Pam will be available at the Center from 9 to 11:30 a.m. and from 12:30 to 2 p.m. Winter classes begin on Tuesday, January 9, at Anacortes Middle School. Go to www.seniorcollege.org for a list of the courses. Call (360) 503-1255 or email [email protected] for more information. Bring your credit card, go to the head of the line, and secure your seat in your favorite class.

Friends of the Forest Benefit

The annual benefit event for the Friends of the Forest will be held from 5 to 11 p.m. on Saturday, November 4, at the Port of Anacortes Warehouse. Enjoy a fun-filled evening with live music, dinner, plus a silent auction and a short live auction. This fundraising party provides the primary support for the Forest Education and Stewardship Programs. Check online at www.friendsoftheacfl.org for updates.

http://www.hospicenw.org/

http://www.seniorcollege.org

http://www.friendsoftheacfl.org/


Help for Veterans

Do you or someone you know need assistance with filing paperwork through the Veterans Administration for compensation, pension or death benefits? Call (360) 416-7585, ext. 1162 for an appointment with the Skagit County Veterans Service Officer. Through prior arrangement made with the service officer, you may be able to meet at the Senior Activity Center in Anacortes. The Veterans Service office is located at 330 Pacific Place in Mount Vernon, and is open Monday, Tuesday, Thursday and Friday.

Council of the Blind

The purpose of the Skagit and Island Counties Council of the Blind is to promote opportunity, equality and independence for visually impaired and legally blind people. The Council has resources for people dealing with vision loss. You and your family and friends are encouraged to make use of the Council’s resources and to contact the Council with questions. The Council meets from 1 to 3 p.m. on the second Saturday of the month at Washington Federal, located at 300 E. Fairhaven Avenue in Burlington. Contact Andy Arvidson for more information at (425) 218-0190 or email him at [email protected].

Join the Harmonaires

Love to sing? Have some fun by joining the Harmonaires. This all-level women’s singing group learns and occasionally performs 4-part Barbershop harmony music. The group meets for rehearsal from 7 to 9 p.m. on Thursday evenings. It’s a lot of fun, and you get to help make some good music while enjoying yourself with the group. For more information, call Virgene at (360) 293-0950 or Emilie at (360) 755-6090.

Skagit Valley Genealogical Society

The Skagit Valley Genealogical Society (SVGS) is available the first Saturday of each month from 11 a.m. to 1 p.m. at the Burlington Public Library, 820 Washington Avenue in Burlington. Contact Margie Wilson at (360) 757-6224 or email [email protected]. For more information about SVGS, visit skagitvalleygenealogy.org.

Island Hospital Lifeline

Island Hospital Lifeline offers safer independence. In an emergency, time is of the essence. Philips Lifeline can help by connecting those who want to live independently to the right help for the situation, 24 hours every day, at the push of a button. Whether you need emergency services or just the assistance of a family member or friend, we can help. Philips Lifeline at Island Hospital provides local oversight, local number to call for help and exceptional customer service by a hospital employee and volunteers. Contact the IH Lifeline program at (360) 293-7563 or email [email protected].

Anacortes Senior College

Eight courses are open for registration for the Winter term. Classes begin on Tuesday, January 9, at the Anacortes Middle School. Classes meet from 3:30 to 5:30 p.m. To register and for more information, email [email protected]. Online registration begins Monday, November 6. Walk-in registration is available at the Senior Activity Center on Tuesday, November 7, from 9 to 11:30 a.m. and from 12:30 to 2 p.m. Tuesday Afternoons Ice Age Floods in the Pacific Northwest,

6 weeks, Eugene Kiver, PhD, RG Issues in Public Education, 6 weeks,

Mark Wenzel, EdD Getting Your Stuff in Order, 3weeks,

Lexie Lamborn Making Movies: How and Why, 3 weeks starting

January 30, Mark Lundsten Thursday Afternoons Memoir Writing, 6 weeks, Teri Lundsten Forestry in the Americas, 6 weeks, Robert Gara Metalworking,

6 weeks, Paul Thorne Understanding

Religion, 6 weeks, Jim Barrett, EdD



Aging and

Disability Resources Aging and Disability Resources (ADR) helps people who are age 60 and older, people with disabilities, and family members access a wide variety of community resources, information, services and programs. ADR provides confidential services free of charge and can help you find the information and programs that meet your individual needs. ADR specialists work with you over the phone or in person by appointment between 8 a.m. and 5 p.m. Monday through Friday in the ADR office, or if necessary, in your home. Please call Northwest Regional Council at (360) 428-1301 and ask for Aging and Disability Resources or e-mail [email protected].

One-on-One Medical

Insurance Help SHIBA (Statewide Health Insurance Benefits Advisors) volunteers are available at Island Hospital Resource Center to help make choosing health care coverage easier. SHIBA provides one-on-one health insurance information, including Medicare and Extra Help. They can help you save money, make sense of all the confusing information and make the best choice of coverage. Call (360) 299-4212 to schedule an appointment.

FINANCIAL DONATIONS HELP!

The ASAC Foundation Supports the Center

The Foundation raises funds to support the Center, and donations of any size are most welcome and appreciated. The support from our many generous donors helps maintain the Center as a vibrant, fun and inspirational community center. The Foundation’s goal is to “Help Seniors Thrive!” It is a 501(c)(3) non-profit organization, and all donations are tax deductible. Here are examples of some of the ways that the Foundation helps pay for:

Anacortes Senior Activity Center

Grief Support

This group meets from 3:30 to 5 p.m. every Wednesday at Island Hospital. Grief doesn’t always have to mean the death of a loved one. It can come from the loss of a relationship, job or your health. As you deal with your loss, remember that there is no time table for grief. Everyone grieves differently, but there are healthy ways to cope and heal from the pain. Sharing your grief in a support group can be a first step toward that healing. For more information call (360) 202-1699 or email [email protected]. This group is facilitated by Lenore Peterson.

Salvation Army Food Bank

Needs Your Help The demand for food at the food bank has been increasing over the past ten years while the supply of low-cost food is dwindling. A new program called “A Simple Gesture” makes it easy to help fill the food bank pantry. Sign up by emailing [email protected]. Once you have signed up, follow these simple steps: Each week when you go grocery shopping,

buy extra non-perishable food items. Store them in the red bag provided by the

Salvation Army. On the second Saturday of every other month,

place your red bag outside your front door. A volunteer driver will pick up the bag, leave another bag in its place, and take the filled bag to the food pantry.

This program is also looking for volunteer drivers to help pick up the food bags. Spread the word to your neighbors. And thank you! Your simple gesture will make a difference.

NOVEMBER 2017


Jig-Saw Puzzles Wanted

The Center has a need for 500-piece puzzles to sell in our gift shop. If you have any of that size that you would like to donate, please drop them off at the Reception Desk. Thank you!

Greeting Cards Wanted

We will happily accept your surplus greeting cards to offer for sale at the Center. Birthday cards are especially needed. Thank you for helping support the Senior Activity Center.

SUPPORT GROUPS

Caregivers of Persons

with Alzheimer’s Meets at 1 p.m. on the second and third Mondays, Location: Westminster Presbyterian Church, 1300 Ninth Street. Contact: Ann Giboney at (360) 299-9569.

Council of the Blind

(Skagit and Island

Counties) Meets from 1 to 3 p.m. on the second Saturday of each month. Location: Washington Federal, 300 E. Fairhaven Avenue, Burlington (enter through rear door).

Kidney Support Group

Meets quarterly. Next meeting will be at 1:30 p.m. on Wednesday, November 22. Location: Anacortes Senior Activity Center. Contact www.theroadbacktolife.com.

Mended Hearts

Support Group Meets at 11 a.m. on the fourth Wednesday of each month. Location: Westminster Presbyterian Church, 1300 Ninth Street. Contact: Wally Volz at (360) 293-5537.

DONATIONS HELP PAY FOR:

Copy machine Internet access Newsletter Furnishings Equipment Staff support Kitchen supplies Coffee and tea Office supplies and postage Fundraising expenses Special projects Building improvements and landscaping And much more! The following are donations received this past month from groups and individuals. Thank you for your generous support. Ukulele groups Weaving class students Line Dancers Emily Schuh Erica Pickett Anacortes Noon Kiwanis Club Carolyn Arrington Jean Wharton Jean Eisenstein

WANTED

Yarn Needed

Your local “knittin’ lady” is in need of yarn. Over the past years she has knitted hundreds of hats, scarves, baby blankets and lap robes for the Wounded Warriors at Fort Lewis, infants and adults in need at Omak Valley Hospital, returning Vets right here in Skagit County, homeless shelters, Friendship House, Salvation Army, along with the Island Hospital and our own Anacortes Senior Activity Center. Please bring your unwanted yarn to the Reception Desk, and Eric will stockpile it to be picked up.


Grief Support Group

Meets at 3:30 p.m. every Wednesday. Location: Island Hospital / Guemes Room. Contact: Doug Fakkema at (360) 202-1699.

Caregivers of Persons with Alzheimer’s

Meets at 1 p.m. on the second and third Mondays, Location: Westminster Presbyterian Church, 1300 Ninth Street. Contact: Ann Giboney at (360) 299-9569.

Kidney Support Group

Meets quarterly. Next meeting will be at 1:30 p.m. on Wednesday, November 22. Location: Anacortes Senior Activity Center. Contact www.theroadbacktolife.com.

Mended Hearts Support Group

Meets at 11 a.m. on the fourth Wednesday of each month. Location: Westminster Presbyterian Church, 1300 Ninth Street. Contact: Wally Volz at (360) 293-5537.

SUPPORT GROUPS

Willis-Ekbom

Disease (Restless

Leg) Support

Group Call for meeting dates. Location: Island Hospital / Burrows Rooms. Contact: Charlotte at (360) 293-7328.

Skagit Widowed Support Services

All are welcome for: Grief Groups: Contact Terr Heuterman at

(360) 336-3037. Social Events including weekly lunches: Contact

Verna Pederson at (360) 856-0860 or see SWSS monthly newsletter at www.skagitwss.org.

Look Good – Feel Better

Meets at 1 p.m. on the first Monday. Location: Merle Cancer Care Center at Island Hospital. Contact the American Cancer Society at (800) 227-2345 to register.

Parkinson’s Support Group

Meets at 1:30 p.m. on the third Thursday. Location: Island Hospital / Burrows Rooms. Contact: Jerry Ramsey at (360) 293-2185.

Prostate Cancer Support Group

Meets at 11 a.m. on the third Wednesday. Location: Island Hospital / Fidalgo Room. Contact: Carl Clinesmith at (360) 299-3892.

Art Healing for

Cancer Patients Meets at 2 p.m. on the first and third Wednesdays. Location: Merle Cancer Care Center at Island Hospital. Contact: (360) 299-4200. Registration is required.

helping seniors thrive open 8 a.m. to 4 p.m. mon. - fri

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