*Helping Oneself Fight Drugs and Alcoholism

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* Unlike physical ailments and internal diseases, treating alcohol and drug addiction is a

challenge in its own way.

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Rehabs are definitely a good option, however the below steps might help you get you started.

Make up your mind to stop drinking. It is not a day’s effort to stop drinking hence telling yourself several time to stop drinking will definitely avoid those additional pints.

Make a plan of action in which you may wish to write down every small and big tasks that you must do to quit alcohol consumption.

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Make a note of various changes in your physical and mental behaviour. This would be crucial as the inferences from these observations helps you decide if you are on the right track.

Take medical help while you are in the regime to go alcohol free as the withdrawal symptoms might be dangerous to get to back into alcoholism.

Get involved in social group and event specially organized for people who are fighting alcoholism.

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Take regular counselling from an experienced counsellor / physicians to help you take the right step.

Make arrangement alternatives to satisfy your cravings during the withdrawal days.

Don’t hesitate to involve your friends and family to help you fight alcoholism. They are the best source of support to you.

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