Help yourself to be in shape by 25 ways to cut 500 calories a day

In spite of running out of time there are many natural ways to lose weight by using 25 ways to cut 500 calories. Get here best and simple swaps to cut 500 calories which will help you to keep your body in shape.

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•Instead of simply sitting and being restless try to be active always. Do not sit more than an hour at single place.

•Try not to eat nuts even these are good for health but nuts are high in calorie.

•Stop eating while sitting in front of TV. A research showed that you can eat 228 calorie more if eat while watching TV.

•Stay away from chips and other snacks. When you feel like having it then buy small pack of chips.

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• Try to have healthy breakfast like oats, fruits, muesli etc

• When having salad then try to minimize dressing and toppings by half quantity next time as it will not make much difference in your taste.

• Use small plates as you will eat 20 to 25 % less than normal food.

• Have a ship of coffee without whipped cream and you can save 640 calorie.

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• Minimize portion of pasta and noodles. Avoiding one cup of pasta you can save 220 calorie.

• Get enough sleep of at least 8 hours.

• Replace your coldrink habit with plain water or coconut water as it will keep you energize for whole day.

• Have two boiled eggs in breakfast until lunch. If you feel hungry too then you can have low calorie soup before lunch.

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• Don’t eat always when you are not feeling hungry. Put your fork down when you are satisfied.

• Instead of having smoothie and shakes you can have black coffee as it helps in boosting metabolism.

• Replace your normal tea with green tea as it will help you in weight loss and also will make your face glow and remain young.

•If you go for movie then have popcorns without butter with just little bit of salt.

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• Leave 25 % of your meal in plate. Don’t clean plate completely while having lunch or dinner.

• Count your no. of guest and avoid frequently coming of guest at your home. If you eat more than 7 guests then you gain 96% more calorie.

• Do smart shopping. Plan your food for whole weeks and give time for cooking yourself.

•Serve Yourself only one time in plate. Leave all the serving bowls in kitchen.

•Sugar quantity in your foods should be checked. Try to use sugar free or without sugar.

www.a2zdiet-plan.com• Make yourself aware of healthy food so

next time when you go out for dinner or lunch order healthy food only. • You can do small exercises

while sitting in office at your desk like stretching.

• Reduce your ice-cream intake from big size to small scoop and you can save 500 calorie.

• Drink lots of water whole day and eat lots of raw fruits and vegetables. It will help you in being fit and also good for your skin.

•Make yourself aware of healthy food so next time when you go out for dinner or lunch order healthy food only.