work calories

28
Work Calories Needed

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Post on 21-Dec-2014

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Shed those extra KILLER GRAMS

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Page 1: Work calories

WorkCaloriesNeeded

Page 21: Work calories

Skipping700 Cal.

/Hr.

Page 22: Work calories

Running700 Cal. /Hr.

Page 23: Work calories

WorkCalories/HrEating 85Sleeping 55Sitting 85Standing 100Driving 110

Page 24: Work calories

WorkCalories/HrOffice work 140Gardening 250Planting 250Walking-3M 280Walking-6M 400

Page 25: Work calories

WorkCalories/HrDancing 280Aerobic Dan.420+Aerobics 450+Cycling-5M 450Jogging -5M 500

Page 26: Work calories

WorkCalories/HrDigging 500+Swimming-S300Swimming-F500Rowing 500+Power Walk 600

Page 27: Work calories

WorkCalories/HrCycling-studio 650Squash 650Skipping 700Running 700

Page 28: Work calories

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