heels

Cracked Heels (Causes, Symptoms, Home Remedies, Treatment, Prevention)December 23, 2011 at 5:05am

Cracked Heels:Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep into the dermis and become painful. Excessive pressure on the feet pads make the feet want to expand sideways. As the skin, surrounding the sides of the feet are dry they crack and cause cracked heels. Appearances of dry cracked heels also indicate zinc and omega-3 fatty acid deficiency.

Though cracks in the skin may arise anywhere in the body the most common is area is the rim of the heel and web of toes, which happen to be the most frequently or constantly used parts of our body. Dry skin or xerosis is one of the most common causes that lead to cracked heels .The other key reason being thick or callus skin around the rim of the heel. Most of the foot problems arise due to neglect and oversight with regard to feet care. Cracked feet, corns and other common feet ailments can be attended to and are easily avoidable.

Cracked heels are not a harmful in anyway except when the fissures or cracks are deep, and tend to become painful and the skin begins to bleed. This could lead to infection and is an avoidable situation mostly for those already suffering from chronic ailments such as diabetes or lowering immune system due to age or illness which may retard the treatment of cracked heels.

Cracked heels are a common occurrence for senior citizens or people who are constantly on their feet thus exerting pressure on the feet pad. In addition to this, sebum production decreases with age and so seniors tend to suffer from dry and cracked heels. Excessively dry skin, peeling skin, and dry and cracked skin on the heels are some of the most common skin problems that seniors face. Dry skin on the heels is often a recurrent problem. It can affect either both the heels or one of the heel. But most commonly, cracked heels affect both the feet.

Symptoms for Cracked HeelsMost Common Symptoms of Dry, Cracked Heels and FeetSigns and symptoms that surface on the skin are simple indicators of a faulty internal activity or an external abuse. If one observes the body and its manifestations minutely one can avoid disease and disorders by treating them before they take on a destructive path. Similarly, feet care calls for a little attention and when the feet finds it lacking they indicate the following signs to show the feet could do well with some care.

• Red or Flaky Patches: This is often one of the first symptoms of dry cracked heels and if it is ignored, the condition may worsen in time. Dry skin is also vulnerable to dry skin infections and so it is important to treat the condition right away.

• Peeling and Cracked Skin: This symptom generally follows the first symptom of red or flaky skin. Peeling and cracked skin is a definite sign of dry cracked heels and immediate measures must be taken to remedy the condition. Make sure that you do not try to pull off the pieces of dry skin as this could damage the skin it is attached to. If you need to get rid of a

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30-06-2014https://www.facebook.com/notes/the-doctor-asky/cracked-heels-causes-symptoms-ho...

long piece of dead sin you can use a small pair of scissors to slowly and carefully clip away the dead skin.

• Itchy Skin: Itchy skin is caused by the abnormal shrinking of the upper layers of dry skin. This excessive shrinking causes the stretching of the skin below and around the affected areas and this results in general discomfort and itchiness. You will have to get rid of the upper layers of dead skin before you start any type of treatment for dry cracked heels.

•Bleeding or Discharge from Cracks: Bleeding or discharge from cracks in your heels is a very serious problem as it indicates that the cracks not only affect the upper layers of the skin but also the lower layers of tissue. Deep cracks in the heels will also increase an individual’s risk of suffering from a skin infection in this area. Wearing closed shoes without socks while you have dry and cracked heels will only serve to further increase one’s risk of suffering from a dry and cracked heels fungus infection as closed shoes provide fungus and yeast infections with the perfect habitat to reproduce.

Causes for Cracked HeelsCracked Heels Symptoms, Causes, Remedy and DietMost Common Causes that Lead to Cracked HeelsHere is a compilation of the most common causes that lead to cracked heels:• Naturally dry skin or thick dry skin (callus) around the heel that is more likely to crack is often due to excessive feet activity.• Prolonged standing at work or home .Hard floors may also cause cracks in the feet.• Being overweight may increase the pressure on the normal fat pad under the heel, causing it to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels.• Back-open sandals or shoes allow the fat under the heel to expand sideways and increases the possibility of cracks on the heels.• Disease and Disorders-Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions may also cause cracked heels.• Continuous exposure to water- Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough. Standing for prolonged periods in a damp area such as a bathroom can cause dry and cracked heels.Here is a list of some other reasons that may lead to cracked heels:• Age - Thick dry scaly skin lose elasticity with age and thus cracks have higher incidence with age.• Ill fitting shoes, standing for a long time or change in walking posture.• Unhygienic circumstances or conditions• Unhealthy, dry scaly skin due to climate or diseases• Deficiency of vitamins, minerals and zinc

Remedies for Cracked HeelsNatural Cures to Care for your Feet and HeelsFeet care is not a disorder one can be clueless about. This is also one of the reasons why people almost always neglect it. Primarily, feet care begins with some care. One may seek help to cure their dry cracked heels and feet by using relief measures that include home remedy treatment options which help treat fungus – one of the main causes of dry cracked heels. Home remedies have some of the best cost effective and result oriented solutions one can try and experiment with. But it is important to note that when home remedies do not cure cracked heels it is wise to take an appointment with your general physician. You can also consult him/her for further information on dry cracked heels causes, treatment, and prevention.

Here is a compilation of the best known remedies to treat cracked heels:

• Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days.

• Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean. This is a simple dry cracked heels home remedy and it can be used on a daily basis to prevent and treat dry and cracked heels. You can also add half an avocado or the flesh of half a coconut to a blender along with the banana to form a thick and creamy paste. Avocados and coconuts are rich in several essential oils and fat soluble vitamins. This paste will help to provide your skin with the vitamins and oils it requires to stay soft and well moisturized. This paste can be used to treat as well as prevent dry cracked heels.



• Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until one finds a change. Lemon juice is a very mild natural acid and helps to dissolve dead and dry skin son that it can be easily removed. It is best to soak your feet in a lemon juice solution and then lightly scrub it with a loofa or soft foot brush to gently exfoliate the top layers of dead skin that cause dry cracked heels.

• A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained. It is best to apply this mixture to your feet right before you go to bed. You can then pull on a pair of thick woolen socks to protect your linen from getting stained. Furthermore, the woolen socks will help to trap your body heat and this will increase the effectiveness of the mixture as more of it will be absorbed by your skin. You can exfoliate your skin before and after you use this mixture. The oils in this mixture will help to soften dry and cracked heels and this will allow you to easily slough off the dead skin the next morning.

• A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.

• Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous application for 10 to15 days can achieve desirable results.

• To get rid of the dry skin on your heels, you should exfoliate your feet on a regular basis. Avoid harsh cosmetic exfoliating scrubs and instead you can make your own gentle and natural scrub with honey, apple cider vinegar, and rice flour. You will fist have to grind a handful of rice until your get a fine but coarse flour. After that, add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, you can add a spoon of olive oil or sweet almond oil to the paste. Soak your feet for 20 minutes and then gently massage them with this paste. The vinegar in this cracked heel treatment will help to dissolve the thickened layers of dead skin while the rice flour will gently abrade the top layer of dead skin. Honey and olive oil act as natural moisturizers and will help to keep the skin on your feet soft and moisturized and this will prevent further cracking.

• Many cracked heel repair creams that are avoidable in the market today contain chemicals that can aggravate your skin and increase discomfort. You can make your own moisturizing cracked heel cream by mixing together a spoon of olive oil along with a few drops of lemon oil or lavender oil. Pour this blend of oils into a small bottle and add an equal amount of water to it. Shake the contents thoroughly so that the water and oil form a thick milky solution. Use this homemade remedy for dry cracked heels as and when it is needed. Make sure that you shake the solution before you use it.

Consume a Diet Rich in Calcium, Iron, Zinc and Omega-3 FatsCracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements.

Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:

• Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.• Minerals (Calcium and Iron) rich foods include :

1. Calcium: Milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.2. Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.



3. Zinc Rich Foods Include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.4. Omega-3 Fatty Acids are Largely Found In: Purslane herb, cold water fish, and flaxseed oil or flax seeds.

Here are some simple suggestions towards caring for the feet effortlessly:

• Keep feet clean and dirt free• Exercise the feet regularly• Alternate hot and cold water for a feet bath to soothe the feet• Moisturize and exfoliate the feet whenever possible• Avoid walking bare feet as much as possible• Avoid spending prolonged periods in a wet or damp area. When washing clothes, make sure that your feet are well protected. If you are hand washing any items of clothing, make sure that the soapy water does not splash onto your feet. Detergents are meant to break down oils and so this will leave the skin on your heels dry and cracked.• Soak your feet in warm water at least once a week as this will help to increase blood circulation to your feet. You can add a spoon of fresh mint leaf juice to the water for relief from dry cracked heels.• After a shower, apply a little moisturizer to your heels as this will help to seal in moisture and prevent cracking.

Besides using natural methods and the best creams available in the market one could also use shoes that are specially designed for treatment and repair of dry cracked heels.

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Top CommentsJerri Kastorff Kimbrough, Carine Chng, Moon Mughal and 334 others like this.

179 shares

GrobbelaarGail I don't know how this article can say that "Cracked heels are a sign of lack of attention to foot care" as regularly I am trying something to keep my feet healthy & smooth so take offence when someone says something like this.

119 · October 2, 2013 at 8:02pm

15 Replies

VandervortAndrea I'm 24 year old and I've always had cracked heels. My mother has always had cracked heels. We've spent our lives comparing feet, who's feet were less cracked that day.. Its been a never ending battle. We've tried scraping, soaking, moisturizing, athlete's foot powder. Some things work, for a while, most things don't. I'm soooo sick of it.

48 · April 6, 2013 at 7:35pm

19 Replies

HartDonna Gail - I agree. This is not from "lack of attention." It is also not a vitamin deficiency!!! I find it hard to believe the person who posted this information is a doctor - or any kind of expert - unless English is their second language. It has no credibility.

18 · January 24 at 5:35am

2 Replies

LamarPaula Go to the nail place and let the scrape off dry skin the cracks go away instantly and then go home and put oil on it with socks and it won't come back. It worked for me. Just saying its a HUGE difference and I suffered for years.

17 · August 29, 2013 at 4:35pm

3 Replies

HamletSharon My daughter is studying Podiatry and she deals with feet regularly. She says that a misconception and incorrect treatment is exfoliation. The more you remove the worst it becomes....Glucerine, olive oil,avo, banannas.... give them all a try

30 · October 9, 2013 at 11:39pm

5 Replies

MorffKristin Apple cider vinegar has worked like a miracle for me! The cracks in my heels are almost completely gone.....I just put some on a cotton ball, apply it and then wear socks for the night. I then put on lotion (with argan oil in it) in the morning.

10 · November 24, 2013 at 10:50pm

2 Replies

Maxwell ColeAmy when i had a cold i used the remedy to stop a cough by putting vicks slathered on the bottom of feet with socks. when i woke my heals and feet were soooooo soft a hydrated... maybe try that? it was a pretty amazing side benefit. my husband has terrible cracked heels and im going to try that one night for him! its getting so bad!

10 · June 13, 2013 at 3:54pmBethany-BlairBarbara This works like a charm, and you get the benefit of a really good night

sleep!May 10 at 7:48am



BergeronYvonne If it is a really painful crack, exfoliate, soak feet ,dry very well, then air dry for 1 hour. Pinch crack open and apply super glue then hold together till dry. Pain will be gone but now you must keep moisture applied every night. This will get you on you feet in no time.

21 · August 21, 2013 at 9:06pm

11 Replies

NelsonWendy I am here because obviously I have this problem... but I had to laugh at the last part of this... If you're washing cloths be careful NOT to get the laundry soap on your feet and dont let them get wet.... Exactly how is it the person that wrote this ar... See More

16 · November 2, 2013 at 3:32am

4 Replies

Craig-Ann HeatonLori You say, stay away from detergents. I've always been told by many people that Dreft used for babies clothes is a good thing to use for infections and dryness.

5 · June 25, 2013 at 1:33pm

BhagwandeenShanti Ok, so the experiment begins, I am diabetic, had cracked heels for the las. 10 yrs, tonight its crisco saran wrap and socks overnight, will try for a week, then i will post results. NBut I have to comment om spme of the comments posted, not everyone... See More

5 · April 22 at 8:53pm

2 Replies

tockman-MitchelLesley Strides pads with salicylic acid followed by Vaseline and sock - every night and you will see results

4 · December 26, 2013 at 12:21am

PL Digital ArtMay Thanks so much for the detailed information. I was actually looking to going to the pharmacy to purchase a cream to treat the feet, but perhaps I might just try out a few of your remedies. The mixture of glycerin and rosewater looks doable to me

4 · October 4, 2013 at 4:56pm

L. GauthierHelen Bag Balm doesn't work either, don't waste your money. I tried it for along time with NO results

4 · May 7, 2013 at 10:03pm

BriarArielle it might very well be a fungus try a bleach soak--anf aanti-fungal cleanse /diet3 · October 29, 2013 at 8:33am

2 Replies

BenBest am sick of crack heels its really makes me uncomfortable as a matter of fat this disease have been prowling round my family gene pool pliz help,am always uncomfortable with this disease

3 · October 9, 2013 at 7:02am

4 Replies

EdgarKasie I am 46 and have have had cracked heels since i was a small child. In fact one crack use to rise over and across and up the inside of my ankle. I do alll the usual stuff but rarely get to grips with it. Even my son who is only 5 has the beginnings of it so i do think it must be hereditary. Its aways going to be a battle I think

3 · July 26, 2013 at 1:12am

2 Replies

VoorhiesDavid I would think Bag Balm, available at the Farmers Co-op, would be great for this problem.3 · March 14, 2013 at 10:28pm

2 Replies

Chelly BryanMichelle Soak your feet in Listerine......works every time! Scrub, scrub, scrub. Also try Baby Foot....I have heard that it is amazing!

9 · October 31, 2013 at 3:08pm

5 Replies

LanksPhilip Use Ammonium Lactate lotion on the cracks and other dry skin area of the feet. Cures the problem in 1 or 2 days. I use the prescription variety from my dermatologist but I think it is sold over the counter also. It seriously works super fast.

1 · January 8 at 6:42pm

Dearen RichmondDebbie I keep a jar of 4 things mixed together all year long for dry skin. Somewhat equal portions of baby lotion (not the oil), vaseline, liquid vitamin E and organic coconut oil. For me around pool, I'm always barefooted making cracked heels a real probl... See More

2 · June 26 at 7:54am

LePorteDennis I've just started having cracked heels ( not serious ones ) over the past 10 years ( I'm 45) I use vaseline but I have to say its gets rather annoying cause then I tend to have issues with althletes foot too. Very discouraging info. I don't believe it's caused by lack of nutrition I'm a health nut.

2 · March 7 at 8:16am

Dearen RichmondDebbie I keep a jar of 4 things mixed together all yearJune 26 at 7:19am

Simmons ShookSue I just found out why my heel was hurting! Cracked! I do put lotion on my feet every day. Now I am going to get that ammunion lactate that Philip was talking about!


N Jimmie MillerTodd I'll try the apple cider vinegar, that worked on my toe nails once when I had something going on a little while after a pedicure. It kills yeast and fungus but takes daily application for several weeks...


Njuguna FnazFrancis Ive applied glycerin n the cracks haven't gone completely, they just disappear n then reappear after a while, they started about 10 years ago.


McGowanKristen McGowanAllen 2 · January 7 at 9:55pm

BodleyMary Thank you for the nice, detail oriented information. I am a 67yr old, never experienced cracked heels, except for now. I think it is mainly because of my weaker circulation, decreased cardiac output, due to my age. I might have vitamin and mineral d... See More

2 · October 3, 2013 at 11:50pm

AuxierShirley i'm going to try these home remedies, thanks2 · May 17, 2013 at 2:58pm



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saw Mabona-SawJoy im definately trying these home remedies...dankie2 · April 26, 2013 at 1:27pm

P ChoudharySuresh verrry verrrry thanks1 · April 3, 2013 at 9:06pm

MurdockCaleb Diabetes (high blood sugar) can cause skin fissures in the feet. If you have skin fissures, you want to make sure you're not diabetic. See your doctor, but you can also eat a low-carbohydrate diet to lower your blood sugar. Soaking the feet in white... See More


GrinnerPatty soak feet in hot water add juice of half a lemon...let soak for 1O mins ,dry feet ,then slather on vaseline on feet cover feet with socks for 30 mins or overnight

3 · January 6 at 10:50pm · Edited

NayakSaroj Its nice1 · March 28 at 3:20am

SteeleCheray Interesting.1 · December 11, 2013 at 9:41pm

MehboobAbid Nice1 · November 13, 2013 at 11:16am

EbenezerPadma Very informative advice thanks.1 · October 21, 2013 at 10:32pm

EbenezerPadma Thanks for the adviice1 · October 21, 2013 at 10:31pm

Minyoi YubaiNambela Thanks for the advice. Atleast these natural remedies are cheap and easy to find. Now I can say bye to heel fissures!!!

1 · October 8, 2013 at 10:16am

RiveraFerry Sugpatan MejiaJasmin 1 · October 6, 2013 at 7:30am

RiveraFerry Jasmin1 · October 6, 2013 at 7:30am

KatukuPercy I love this information n surely am gonna use it, avery big thank u!!!1 · September 11, 2013 at 6:24am

Saidawi MuaddiMervat Wow sure look it up sooner1 · September 10, 2013 at 7:50pm

KingjamesBwambale Thanks, give ur more remedies as soon as u access1 · September 6, 2013 at 2:50am

Thomas-AlonzoBarbara I've known for the longest time that I should soak my feet more often but failed to do so. Thank you for sharing the home remedies, it does encourage me to be more attentive. I live in an area where I have easy access to lemons and avocadoes, will definitely try the recipes.

2 · August 27, 2013 at 11:22am

MotlKrystal Will try thanks!1 · August 5, 2013 at 6:11am

EwohEdith This is very interesting. I will try them1 · July 24, 2013 at 5:59am

Palote HornAaron Great information..thank you!2 · June 25, 2013 at 3:30pm

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