Healthy way of life and Healthy way of life and personal hygienepersonal hygiene

The basis of healthy lifestyles and The basis of healthy lifestyles and effective primary and secondary effective primary and secondary prevention of various diseases is prevention of various diseases is personal hygiene - a complex of personal hygiene - a complex of measures aimed at preserving and measures aimed at preserving and enhancing health through hygienic enhancing health through hygienic requirements in everyday life and requirements in everyday life and human activity. human activity.

HealthHealth TThe World Health Organization he World Health Organization

(WHO, 1946) "Health - a state of (WHO, 1946) "Health - a state of complete physical, mental and social complete physical, mental and social well-being and not merely the well-being and not merely the absence of disease or infirmity." absence of disease or infirmity."

Health - a state of complete Health - a state of complete biological, physical, psychophysical, biological, physical, psychophysical, social welfare, when the functions of social welfare, when the functions of all organs and systems of the human all organs and systems of the human body balanced with the environment, body balanced with the environment, absent any disease, painful absent any disease, painful conditions and physical defects, this conditions and physical defects, this body state in which he able to body state in which he able to

fully perform its biological and fully perform its biological and    social functions - domestic,    social functions - domestic,    employment, social.    employment, social.

"Health - the process (including "Health - the process (including methods and means) the methods and means) the maintenance and development of maintenance and development of biological, physiological functions, biological, physiological functions, optimal performance and social optimal performance and social activity of people with a maximum activity of people with a maximum duration of its active life. duration of its active life.

Healthy life...Healthy life... Healthy life - a large complex, Healthy life - a large complex,

biologically and socially oriented biologically and socially oriented sound methods and ways of life, sound methods and ways of life, relevant to the needs and abilities relevant to the needs and abilities of people, whom she consciously of people, whom she consciously committed to ensuring the committed to ensuring the formation, preservation and formation, preservation and promotion of health, ability to promotion of health, ability to continue the kind of active and continue the kind of active and achieve longevity. achieve longevity.

Healthy livingHealthy living Healthy living - thus his life, Healthy living - thus his life,

which provides a combination of which provides a combination of valuable biological and social valuable biological and social adaptation of each person with adaptation of each person with the possibility of maximum the possibility of maximum expression of the people, nation, expression of the people, nation, class, social group in the specific class, social group in the specific circumstances of life and that circumstances of life and that leads to andleads to and   provides further   provides further  society.  society.

Subjective methods and Subjective methods and means of healthy lifemeans of healthy life

To subjective methods and tools include: To subjective methods and tools include: personal hygiene - respect for work and personal hygiene - respect for work and rest, sleep and diet; rest, sleep and diet; Regular support for purity of body; Regular support for purity of body; regular physical training, use of methods regular physical training, use of methods and means of tempering the body; and means of tempering the body; avoid bad habits -- avoid bad habits --    use of drugs, toxicants,    use of drugs, toxicants,    alcohol, smoking.    alcohol, smoking. individual level of culture. individual level of culture.

Objective methods and tools...Objective methods and tools... To objective methods and tools include: To objective methods and tools include:

material support person, which caused the material support person, which caused the level of education, professional affiliation, level of education, professional affiliation, the presence, nature of work, level of the presence, nature of work, level of payment, availability and strength of payment, availability and strength of family, housing conditions; family, housing conditions; supply of cold and hot water in homes and supply of cold and hot water in homes and for certain professions and at work; for certain professions and at work; institutions of public character - Bath institutions of public character - Bath    saunas, swimming pools;    saunas, swimming pools;

In the area of personal hygiene In the area of personal hygiene includes: body hygiene and oral includes: body hygiene and oral hygiene of physical training and hygiene of physical training and hardening, prevention of harmful hardening, prevention of harmful habits, hygiene, sexuality, hygiene, habits, hygiene, sexuality, hygiene, clothing, hygiene, rest, sleep, personal clothing, hygiene, rest, sleep, personal hygienehygiene  food hygiene  food hygiene  mental work  mental work  psyhohihiyena and  psyhohihiyena and

Personal Hygiene...

others.others.

Now used mainly 2 types of baths for Now used mainly 2 types of baths for general purposegeneral purposesteam;steam;drydry roomroom.... ....

Hygiene BODY...

The main bath is for rentThe main bath is for rent1) shower and1) shower and2) steam.... 2) steam....

In the first type of steam bath baths In the first type of steam bath baths (steam) from the stove - the heater in (steam) from the stove - the heater in the loading mode, temperature the loading mode, temperature reaches 65-70 0C for relative reaches 65-70 0C for relative humidity of ≈ 75-80%. If the couple humidity of ≈ 75-80%. If the couple filed with the boiler, these figures are filed with the boiler, these figures are respectively 42-45 0 C and 100%. respectively 42-45 0 C and 100%.

In the building of the baths should be: In the building of the baths should be: 1) Good ventilation; 1) Good ventilation; 2) strict sanitary preventive treatment; 2) strict sanitary preventive treatment; 3) at least 1 time per month should be 3) at least 1 time per month should be wet chemical disinfection; wet chemical disinfection; 4) to measure the temperature not use 4) to measure the temperature not use mercury thermometers; mercury thermometers; 5) You can not make the room for 5) You can not make the room for washing and other facilities in the glass; washing and other facilities in the glass; 6) during the procedure prohibited 6) during the procedure prohibited smoking, loud talking; smoking, loud talking; 7) before the steam bath should take a 7) before the steam bath should take a warm shower and head to prevent warm shower and head to prevent overheating. overheating.

Oral care...

The concept of oral care includes:The concept of oral care includes:1) individual cleaning teeth;1) individual cleaning teeth;2) remove food from the interdental 2) remove food from the interdental spaces;spaces;3) rinsing the mouth with water after 3) rinsing the mouth with water after every meals.... every meals....

Oral care

Dental irrigator and toothpicks Dental irrigator and toothpicks

If Guise to 1.5 points rating of good,If Guise to 1.5 points rating of good, 2.6 - 3.4 is negative, 2.6 - 3.4 is negative,more than 3.5 - sharply negative. more than 3.5 - sharply negative.

Hygienic index teeth

a) employment (training);a) employment (training);b) personal time;b) personal time;c) sleep. c) sleep.

Physiological basis of rest

1) a viewing should be limited to 1) a viewing should be limited to an average of no more than 2 h;an average of no more than 2 h;2) the distance from the TV screen 2) the distance from the TV screen should be 2,5-5 m;should be 2,5-5 m;3) black and white and color should 3) black and white and color should look at transferring power lighting look at transferring power lighting 7.11 Vt/m2. Angle viewing zone 7.11 Vt/m2. Angle viewing zone transfers must be within 60 for the transfers must be within 60 for the center of the screen.... center of the screen....

1) lately eating at least 2 hours before 1) lately eating at least 2 hours before sleep; sleep; 2) before going to bed 20-30 minutes 2) before going to bed 20-30 minutes walk in the fresh air; walk in the fresh air; 3) training, which requires strong 3) training, which requires strong mental and emotional tension stop by mental and emotional tension stop by 1,5-2,0 hours to sleep; 1,5-2,0 hours to sleep; 4) go to bed at the same time in a well 4) go to bed at the same time in a well ventilated room; ventilated room; 5) winter in the open flat; 5) winter in the open flat; 6) ensure that if the maximum possible 6) ensure that if the maximum possible reduction of noise impacts; reduction of noise impacts; 7) the use of tranquilizers and sleeping 7) the use of tranquilizers and sleeping facilities admit only occasionally with facilities admit only occasionally with the permission of a doctor. the permission of a doctor.

Sleep Hygiene

TrainingTraining: - a system of training : - a system of training adaptation mechanisms of adaptation mechanisms of adaptation to daily, seasonal, adaptation to daily, seasonal, gradual or sudden changes in gradual or sudden changes in microclimate, illumination, magnetic microclimate, illumination, magnetic and electric fields of the Earth that and electric fields of the Earth that have arisen during evolution to have arisen during evolution to improve resistance to external improve resistance to external influences. influences.

The leading principles of hardening The leading principles of hardening are: are: sequence of increasing influence; sequence of increasing influence; of regularity; of regularity; taking into account individual taking into account individual characteristics; characteristics; bahatofaktornist hardening procedures; bahatofaktornist hardening procedures; polihradiyentnist, is training the body to the polihradiyentnist, is training the body to the weak, strong, short, slow and medium weak, strong, short, slow and medium strength and time of the stimuli; strength and time of the stimuli; combination of general and local hardening; combination of general and local hardening;

teploproduktsiyi level of regulation and teploproduktsiyi level of regulation and enforcement procedures as enforcement procedures as

trainingtraining at rest and at different at rest and at different physical activity; physical activity;

degree degree adaptation of theadaptation of the body to body to chill;chill;the frequency of colds in the past;the frequency of colds in the past;conduct functional tests on cold conduct functional tests on cold resistance, which involves resistance, which involves identifying the analysis of heart rate identifying the analysis of heart rate during cooling feet water, which has during cooling feet water, which has a temperature of 14-17 0C for 3 a temperature of 14-17 0C for 3 minutes minutes

Transition to different modes of tempering

Currently, the main components of Currently, the main components of the package of clothing layers are the package of clothing layers are considered:considered:underwear (1-layer);underwear (1-layer);suits and dresses (2-layer);suits and dresses (2-layer);outerwear (3-layer). outerwear (3-layer).

Dental wear

With the appointment of distinguished With the appointment of distinguished character and clothingcharacter and clothingeveryday household (including children)everyday household (including children)professional (special clothing),professional (special clothing),sports, military, hospital, ritual t.sch.... sports, military, hospital, ritual t.sch....

To everyday household clothes are treated To everyday household clothes are treated sanitary requirements: sanitary requirements: - Ensure optimal climate and facilitate - Ensure optimal climate and facilitate establishment of human thermal comfort; establishment of human thermal comfort; no trouble breathing, blood circulation and no trouble breathing, blood circulation and movement of human, not constrict the movement of human, not constrict the internal organs and parts of the internal organs and parts of the musculoskeletmusculoskeleton on system; system; be sufficiently robust, easy be sufficiently robust, easy cleeningcleening from from external and internal contamination; external and internal contamination; not contain toxic impurities that are not contain toxic impurities that are allocated to the environment, do not have allocated to the environment, do not have the physical and chemical properties which the physical and chemical properties which adversely affect the skin and the human adversely affect the skin and the human body as a whole. body as a whole. have a relatively small weight (up to 8-10% have a relatively small weight (up to 8-10% body weight person). body weight person).

Hygienic properties of clothing Hygienic properties of clothing depends on:depends on:the type of tissue;the type of tissue;nature of its texture;nature of its texture;cutting wear.... cutting wear....

artificial (viscose, atsetatni, artificial (viscose, atsetatni, tryatsetatni, casein);tryatsetatni, casein);Synthetic (Synthetic (ccapron, nylon, perlon, apron, nylon, perlon, lavsan). lavsan).

Fibers chemical origin

Considerable expansion of synthetic Considerable expansion of synthetic fabrics helps a number of positive fabrics helps a number of positive features:features:mechanical strength;mechanical strength;stability to the wipe, the effect of stability to the wipe, the effect of chemical and biological factors;chemical and biological factors;antimicrobial properties;antimicrobial properties;elasticity. elasticity.

However, synthetic textiles and inherent material However, synthetic textiles and inherent material defects: defects: Hygroscopy low - thereby highlighting the sweat Hygroscopy low - thereby highlighting the sweat and other skin almost absorbed into the fibers of and other skin almost absorbed into the fibers of synthetic fabric and synthetic fabric and present of present of interstitial air interstitial air braking air and worse insulation properties of braking air and worse insulation properties of tissue. For high ambient temperature created tissue. For high ambient temperature created conditions conducive to overheating, the low conditions conducive to overheating, the low temperature - cooling; temperature - cooling; they can hold unpleasant smells worse they can hold unpleasant smells worse washingwashing (possible destruction of fibers) keep allergic effects. (possible destruction of fibers) keep allergic effects.

appointment distinguish:appointment distinguish:household (home, summer, winter, household (home, summer, winter, casual, holiday);casual, holiday);sports;sports;special job;special job;cchildren;hildren;military;military;medical (orthopedic) medical (orthopedic)

shoes.... shoes....

Hygiene Footwear

Shoes must meet the following general Shoes must meet the following general hygiene requirements: hygiene requirements: have low thermal conductivity, to provide have low thermal conductivity, to provide optimal microclimate shoe space and its optimal microclimate shoe space and its good ventilation; good ventilation; be easy to use, does not violate the blood, be easy to use, does not violate the blood, growth and formation of bone and muscle growth and formation of bone and muscle elements of feet without trouble elements of feet without trouble movements during walking, physical movements during walking, physical training and during labor operations; training and during labor operations; protect feet from adverse physical, protect feet from adverse physical, chemical and biological impacts; chemical and biological impacts;

not allocate space chemicals concentrations not allocate space chemicals concentrations that can in real operating conditions have an that can in real operating conditions have an adverse impact (allergic, etc..) feet to the adverse impact (allergic, etc..) feet to the skin and body as a whole; skin and body as a whole; meet the age, sex and other physiological meet the age, sex and other physiological characteristics of an organism; characteristics of an organism; easily long time to keep the original shape easily long time to keep the original shape and hygienic properties. and hygienic properties. Hygienic properties of shoes depending on Hygienic properties of shoes depending on the material from which it was made, under the material from which it was made, under foot size configuration, design features. foot size configuration, design features.

Base Base prophylaxis workprophylaxis work to know the main to know the main reasons why people start using drugs, which reasons why people start using drugs, which are: are: 1. Interest in drugs, new sensations, the 1. Interest in drugs, new sensations, the "forbidden fruit", based on a false belief that "forbidden fruit", based on a false belief that the use of multiple doses has not lead to the use of multiple doses has not lead to addiction. But a significant number of addiction. But a significant number of people, especially adolescents, which is very people, especially adolescents, which is very unstable (labile) biochemical unstable (labile) biochemical

processes, the molecule drugprocesses, the molecule drug may already after the first may already after the first attempt to use "involved inattempt to use "involved in the metabolism and lead to drug the metabolism and lead to drug

dependence. dependence.

The loss of vital points, and hence the The loss of vital points, and hence the emergence of a syndrome, "empty" emergence of a syndrome, "empty" life, severe mental shock, feelings of life, severe mental shock, feelings of loneliness, lack of attention and loneliness, lack of attention and assistance from parents, teachers, assistance from parents, teachers, psychologists, friends.psychologists, friends. The frustration of life arising on the The frustration of life arising on the basis of permanent conflicts in basis of permanent conflicts in families, schools, low material and families, schools, low material and social level.... social level....

Influence of environment, friends and Influence of environment, friends and company. Getting to the company, where company. Getting to the company, where taking drugs, boy or girl often start using taking drugs, boy or girl often start using drugs because they do not want to appear drugs because they do not want to appear "white crow". "white crow". Ease the transition from mild drug use Ease the transition from mild drug use (cigarettes, alcohol) to the most dangerous. (cigarettes, alcohol) to the most dangerous. Sometimes their absence keeps teenagers Sometimes their absence keeps teenagers from this step. from this step. Knowing the dangers of drug abuse on the Knowing the dangers of drug abuse on the level of the common stamp: "Very bad" level of the common stamp: "Very bad" (this also applies to cigarettes(this also applies to cigarettes

and alcohol) and ignorance, and alcohol) and ignorance, the extent to which it is harmful the extent to which it is harmful and whyand why..

Insufficient development of Insufficient development of prohibited internal factor (in prohibited internal factor (in incomplete families, for improperly incomplete families, for improperly training). training). Crime "romance." Some teenagers Crime "romance." Some teenagers like to talk with the elders who have like to talk with the elders who have violated the law. For adolescents it is violated the law. For adolescents it is "prestigious.""prestigious."

Any prevention program should Any prevention program should include specific activities in each of include specific activities in each of the following areas:the following areas:disseminating information on causes, disseminating information on causes, forms and consequences of drug forms and consequences of drug abuse;abuse;formation in adolescents the skills of formation in adolescents the skills of critical analysis and evaluation of critical analysis and evaluation of information on drugs and the ability to information on drugs and the ability to make correct decisions;make correct decisions;providing alternatives of drug providing alternatives of drug addiction.... addiction....

Thank you...