Paula’s half (masterpiece)HEALTHY STUFF :P

Provides energy Two types

Sugars and starchesStarches make you fuller for longer

CARBOHYDRATES

Simple; just sugar ex. Refined sugars fruits milk etc.Complex; starches ex. Grain products such as, pasta, rice,

bread etc.

CARBOHYDRATES

Helps devolvement of children Helps absorb vitamins

Energizes body etc.3 types

Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc.

Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc.

Trans; unhealthy, found in margarine, baked and fries goods.

FATS

Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc.

Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc.

Trans; unhealthy, found in margarine, baked and fries goods.

FATS

Fuels bodyHelps build/repairs body tissue ex. Bones, heart immune

system etc.Helps red blood cells carry oxygen

Produces amino acids when digestedAmino acids are reused to make protein for muscles and

bones.

PROTEIN

Produces amino acids when digestedAmino acids are reused to make protein for muscles and

bonesWe usually have more than we need

Contains protein; beef, poultry, fish, eggs, dairy etc.

PROTEIN

Provides energyHelps the digestion

Cleans small and large intestines Can reduce cancer and other diseases

Two types of fiberWater soluble; dissolves in water, we can digest this, oat bran, legumes, nuts, bean, pectin and various fruits and

veggies Insoluble fiber; doesn’t dissolve in water we cant digest

this, cereal, bran and vegetables

FIBER

VITAMINS

Fat soluble: A,D,E,K -Stored in fat tissues & liver

Water soluble: B,C-Not kept long body

Not used comes out in urineA: helps eyesight

- Improves immune systemB: 1, 2, 6, 12, niacin, folic acid, biotin, and pantothenic

acid. - Makes red blood cells

VITAMINS

C: Helps immune systemHealthy body tissue

D: Builds strong bonesCalcium

E: Protects tissues and cellsK: Helps blood clot

Milk, liver, seafood, fruit, whole grains, ect…

VITAMINS

Not enough result in lack of growthLack of C tired, weak, soar muscles

Without can get sick easily

MINERALS

Helps body grow, develop, stay healthy Builds strong bones

Sends nerve impulses Some for hormones & heart beat

Macro (large) trance(small)Not enough weak bones, immune system

MACRO MINERALS

Means largeNeed more than trance minerals

7 types: calcium, phosphorus, magnesium, sulfur, potassium, sodium

Calcium is topStrong bones, healthy teeth

Dairy, fish with bones, vegies

TRANCE MINERALS

Means littleBody needs less than macro

8 types: Iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium

Comes from soil plants grow inFertilizers added to soil add minerals

WATER

Helps with digestion Body has 50-70%

Live few days withoutSoda has caffeine acts as diuretic

Not enough become sick8 glasses per day

Extra when exercising Milk, soup, fish, chicken etc…

BIBLIOGRAPHY

http://kidshealth.org/kid/stay_healthy/food/vitamin.html#http://ezinearticles.com/?Healthy-Kids-Stay-Hydrated!&id=575145http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

http://www.livestrong.com/article/259566-facts-on-minerals-in-food/http://www.traceminerals.com/trace-minerals

http://ezinearticles.com/?What-Happens-If-My-Body-Doesnt-Have-Enough-Vitamins?&id=294926http://ezinearticles.com/?How-Do-Vitamins-Help-Make-Us-Healthier?&id=325270

http://kidshealth.org/kid/nutrition/food/carb.html#http://www.chem4kids.com/files/bio_carbos.htmlhttp://kidshealth.org/kid/nutrition/food/fat.html

http://kidshealth.org/kid/nutrition/food/protein.html http://pediatrics.about.com/od/nutrition/a/06_protein_food.htm

http://kidshealth.org/parent/growth/feeding/fiber.html#http://www.healthcastle.com/fiber-kids.shtml

http://www.webmd.com/food-recipes/features/get-the-facts-on-fiberhttp://www.naturaltechniques.com/dietary_fiber.htm