choose healthy stuff eat the right stuff. risk factors
TRANSCRIPT
Choose Healthy Stuff
Eat The Right Stuff
Risk Factors
Get the balance right
The Eatwell Plate
Fact or Fiction?
Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!
Fact or Fiction
If I ate 5 of the same fruit/vegetable, I will have eaten my 5 a day?
Fiction
Fact or Fiction
Are wholemeal carbohydrates such as brown bread low in fibre?
Fiction
Fact or Fiction
We should be careful how much cheese we consume as it’s very high in fat?
Fact
Fact or Fiction
Baked beans are a good source of protein?
Fact
Fact or Fiction
In order to eat a healthy diet, we shouldn’t eat high fat/sugar foods?
Fiction
Hidden Sugar….
Fact or Fiction
The only salt in our diet is the salt we add to food?
Fiction
Salt – How much should we have?
Salt per day
(no more than)
Adults 6g
Children 5g
NICHS Advice
Eat a balanced
diet
Kids60 mins. of
P.Aa day
Stub out smoking