Would you like to: • Improve your balance?

• Get around more confidently?

• Improve your strength and prevent muscle loss?

• Feel better than you currently do?

• Learn about other programs and services that can help you live independently?

An exercise program to help seniors live independently

Healthy, Safe, Strong

Healthy, Safe, StrongExercise for Seniors

Seniors Community Programs

Niagara RegionCampbell East

1815 Sir Isaac Brock Way PO Box 344

Thorold, ON L2V 3Z3

905 984-2621Toll free 1-877-212-3922

Fax: 905 984-6409

Funding for this SAM STEPS to exercise program has been provided by the Hamilton Niagara Haldimand Brant Local Health Integration Network (HNHB LHIN)

niagararegion.ca/seniors

Exercise your way to being healthy, safe, and strong

“I feel Healthier.”“I feel Safer.”

“I feel Stronger.”

Staying active through exerciseStaying active is the key to being healthy, safe and strong. Niagara Region Seniors Community Programs is now offering a group exercise program that will help improve and maintain your strength, prevent age-related muscle loss, and build your balance.

This free program, delivered by specially trained instructors, also works to support your overall health by providing access to educational and other resources that will help you maintain your long-term independence.

Exercise your way to being healthy, safe, and strong

Guiding you to independent living

The group sessions will improve your:• Balance and posture to reduce your risk

of falling as you age

• Confidence to get around

• Ability to perform activities of daily living (house and yard work, washing/drying clothes etc.)

To find the exercise program nearest you,

call 905-984-2621 or toll free

1-877-212-3922

What people are saying: “I love the instructor. We have so much fun.”

“I find it easier to do my laundry now that my arms are stronger.”

“It’s great to see neighbours I’ve never met before.”