Healthy way to Healthy way to livelive

Components Of HealthComponents Of Health

Healthy foodHealthy food Sport (fitness, exercise and another)Sport (fitness, exercise and another) Biorhythms – daily routineBiorhythms – daily routine Good habits (not alcohol, smoking, Good habits (not alcohol, smoking,

drugs)drugs) MedicineMedicine Ecology situationEcology situation

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Components of HealthComponents of Health

Healthy foodHealthy food All food is made up of nutrients which our bodies All food is made up of nutrients which our bodies

use. There are different kinds of nutrients: use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals. carbohydrates, proteins, fats, vitamins and minerals. Different food contains different nutrients. If we eat Different food contains different nutrients. If we eat too much, we’ll become obese. A lot of people like too much, we’ll become obese. A lot of people like drinking Coca-Cola and coffee, enjoy pizza and drinking Coca-Cola and coffee, enjoy pizza and hamburgers. But what is tasty is not always healthy. hamburgers. But what is tasty is not always healthy. Fast food makes you fat.Fast food makes you fat.

There are three main messages to follow for healthy There are three main messages to follow for healthy eating. eating.

Firstly, we should eat less fat, particularly saturated Firstly, we should eat less fat, particularly saturated fat.fat.

Secondly, we are to cut down on sugar and salt.Secondly, we are to cut down on sugar and salt.Thirdly, we must eat more fresh food and vegetables.Thirdly, we must eat more fresh food and vegetables.

SportSport All over the world people of different ages are big All over the world people of different ages are big

fanatics of sport and games. Sport not only helps fanatics of sport and games. Sport not only helps people to become strong and to develop physically but people to become strong and to develop physically but also makes them to be more organized and disciplined also makes them to be more organized and disciplined in their daily activities. It makes for a healthy mind in a in their daily activities. It makes for a healthy mind in a healthy body. Sport helps people to keep in a good healthy body. Sport helps people to keep in a good health. We all need exercising. Regular exercises give health. We all need exercising. Regular exercises give you more energy. Exercises make you to feel and to you more energy. Exercises make you to feel and to look better. The best exercise is one which involves in look better. The best exercise is one which involves in repeated movements, those are: walking, running or repeated movements, those are: walking, running or swimming. Bending and stretching will add flexibility swimming. Bending and stretching will add flexibility and feeling of lightness. To be healthy is also very and feeling of lightness. To be healthy is also very important to spend a lot of time in the open air. It is important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the useful to go for a walk before going to bed or to air the room.room.

BiorhythmsBiorhythms At the beginning of this century medical At the beginning of this century medical

scientists were able to demonstrate that we all scientists were able to demonstrate that we all have an internal “body clock” which regulates have an internal “body clock” which regulates the rise and fall of our body energies, making the rise and fall of our body energies, making us different from one day to the next. The most us different from one day to the next. The most obvious feature of this cycle is the way we feel obvious feature of this cycle is the way we feel tired and fall asleep at night and become awake tired and fall asleep at night and become awake during the day. If the 24-hour rhythm is during the day. If the 24-hour rhythm is interrupted, most people experience unpleasant interrupted, most people experience unpleasant side effects. As well as the daily rhythm of side effects. As well as the daily rhythm of sleeping and waking we also have other sleeping and waking we also have other rhythms which last longer that one day and rhythms which last longer that one day and which influence wide areas of our live.which influence wide areas of our live.

Bad HabitsBad Habits To be healthy means we should avoid different bad To be healthy means we should avoid different bad

habits that can affect our health. In my opinion, habits that can affect our health. In my opinion, smoking and drinking too much alcohol are worst ones. smoking and drinking too much alcohol are worst ones. Smoking, for example, causes a number of heart and Smoking, for example, causes a number of heart and lung diseases such as pneumonia, cough and cancer. lung diseases such as pneumonia, cough and cancer. Besides, it makes your teeth yellow and skin unhealthy. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. of bad publicity, and fewer people smoke nowadays. Smoking has been banned in most public places Smoking has been banned in most public places because everyone agrees it does harm to our health. As because everyone agrees it does harm to our health. As for me, I don’t smoke, because I don’t want unhealthy for me, I don’t smoke, because I don’t want unhealthy skin and teeth.skin and teeth.

Smoking and drinking are joined by less dangerous Smoking and drinking are joined by less dangerous habits such as skipping meals, eating unhealthy food or habits such as skipping meals, eating unhealthy food or even overeating. Of course, they are not quite as deadly even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they affect our as smoking or drinking alcohol, but they affect our health.health.

MedicineMedicine The good mediThe good mediссal care is a one of the al care is a one of the

important part of your health. If level of important part of your health. If level of medical care is not high, we can’t say about medical care is not high, we can’t say about good health of people. Health experts advise good health of people. Health experts advise everybody to take vitamins, walk everywhere. everybody to take vitamins, walk everywhere. And, for example, people who take vitamin C And, for example, people who take vitamin C never seem to get colds; vitamin B is good for never seem to get colds; vitamin B is good for your nervous system and make you calm. your nervous system and make you calm.

As for me – I’m a strong believer in holistic As for me – I’m a strong believer in holistic medicine such as homeopathy, herbal medicine such as homeopathy, herbal medicine, acupuncture, shiatsu or acupressure, medicine, acupuncture, shiatsu or acupressure, aromatherapy and spiritual healing.aromatherapy and spiritual healing.

Holistic MedicineHolistic Medicine

Ecology situationEcology situation Since ancient times nature has served man, being the Since ancient times nature has served man, being the

source of his life. For thousands of years people lived in source of his life. For thousands of years people lived in harmony with nature and it seemed to them that harmony with nature and it seemed to them that natural riches were unlimited. But with the natural riches were unlimited. But with the development of civilization man’s interference in nature development of civilization man’s interference in nature began to increase. And now? What is about our began to increase. And now? What is about our situation? Today our planet is in a serious danger. Acid situation? Today our planet is in a serious danger. Acid rains, global warning, air and water pollution, and rains, global warning, air and water pollution, and overpopulation are the problems that threaten human overpopulation are the problems that threaten human lives on the Earth. The population of air and the world’s lives on the Earth. The population of air and the world’s ocean, destruction of the ozone layer is the result of ocean, destruction of the ozone layer is the result of man’s careless interaction with nature, a sign of the man’s careless interaction with nature, a sign of the ecological crises. All these things are very bad for our ecological crises. All these things are very bad for our health. Because environmental protection is a universal health. Because environmental protection is a universal concern. We must protect nature, and don’t pollute it!concern. We must protect nature, and don’t pollute it!

I think it is necessary to take care of I think it is necessary to take care of our health. Being fat, in fact, can our health. Being fat, in fact, can cause real problems. That is why I cause real problems. That is why I go in for sports regularly. And I try go in for sports regularly. And I try to eat only low-fat food, fruit and to eat only low-fat food, fruit and vegetables, which are rich in vegetables, which are rich in vitamins. Besides, I don’t smoke, I vitamins. Besides, I don’t smoke, I don’t want to have unhealthy skin don’t want to have unhealthy skin and teeth. Sleeping eight or nine and teeth. Sleeping eight or nine hours, getting up early, regular hours, getting up early, regular meals, a healthy diet and going in meals, a healthy diet and going in for sports is really good way to live.for sports is really good way to live.