healthy quiz

HEALTHY QUIZ

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Which of the following nutrients is needed to build and maintain the

structure components of the body?

a. Carbohydratesb. Proteinc. Fatd. Fiber

1

All of the following are needed for strong bones except?

a. Thiaminb. Calciumc. Magnesiumd. Vitamin D

2

Which of these nutrients is the preferred energy source for the body?

a. B complex Vitaminsb. Carbohydratesc. Fatsd. Fiber

3

This nutrient is needed for healthy immune system and strong connection

tissue?

a. Fiberb. Vitamin K c. Vitamin Cd. Fluoride

4

This mineral is essential for healthy red blood cells and a deficiency might cause

anemia?

a. Iron b. Magnesiumc. Iodined. Chromium

5

Which of the following nutrients is know as the sunshine vitamin?

a. Vitamin Cb. Vitamin Ac. Vitamin Kd. Vitamin D

6

Which of the following is the best source for omega-3 fatty acids?

a. Corn oilb. Wheat productsc. Porkd. Sardines

7

This vitamin is needed to prevent a birth defect called Spina Bifida?

a. Vitamin Db. Vitamin Ac. Folated. Vitamin E

8

This nutrient is needed for making hormones healthier skin, and to make cell

membranes?

a. Fatb. Carbohydratesc. Fiberd. Vitamin E

9

This nutrient is most important for healthy vision is?

a. Vitamin Kb. Ironc. Calciumd. Vitamin A

10

This is very popular saying “Prevention is better than ____?

a. Therapyb. Make wellc. Cured. Treat

11

What virus that affect the liver?

a. Viral Hepatitisb. Lymph nodesc. Pathogensd. H.I.V

12

What virus attack only nervous system?

a. Melaninb. Polio virusc. Headached. virus

13

A sickness caused by a carrier mosquito?

a) Malariab) Gonorrheac) Vaccinesd) fungi

14

A disease that transmitted through contact with microorganism?

a) Proper hygieneb) Non-communicable diseasec) Food Contaminationd) Communicable disease

15

It is a chronic disease that affects the way body cell convert food into energy?

a) Dengueb) Diabetesc) Heart attackd) stroke

16

It can prepare our immune system against microorganism that cause disease.

a) Anti-hepatitisb) Vaccinationc) Immunizationd) Anti-rabies

17

An important component of the hemoglobin in blood?

a) Ironb) Plasmac) Cellsd) Zinc

18

A condition characterized by continuous high levels of sugar in

blood.

a) Polio b) Diabetesc) Goitred) Cancer

19

The building blocks of protein.

a) Zincb) Ironc) Amino acidd) Vitamin A

20

It is an indigestible material in grains and plant foods, which

cannot be digested?a) Amino acidb) Ironc) Zincd) Fiber

21

This is a fat like substance made by the body and found in food.

a) Proteinb) Calciumc) Saturated fatsd) Carbohydrates

22

The universal solvent, sustain life and generate body temperature.

a) Mineralsb) Carbohydratesc) Waterd) Vitamin c

23

The digestive process begins in the stomach.

a) Trueb) false

24

The volume of body water vary with age and sex.

a) Trueb) false

25

Poor sanitation may indicate the presence of allergens which can cause respiratory allergies.

a) Trueb) false

26

Fats are a source of energy, needed for immune system function and vitamin absorption.

a) Trueb) false

27

Arterial blockage interrupts the flow of the blood to the brain can cause heart attack.

a) Trueb) False

28

Carbohydrates is a body building food.

a) Trueb) False

29

Fats helps regulate body heat.

a) Trueb) False

30

Continue End game

GOOD JOB !

SORRY ! TRY AGAIN ..

Back to question no.1

21It is an indigestible material in grains and plant foods, which cannot be digested?

a) Amino acidb) Ironc) Zincd) Fiber

23The universal solvent, sustain life and regulate body temperature.

a)Mineralsb)Carbohydratesc)Waterd)Vitamin a

27Fats are a source of energy, needed for immune system function and vitamin absorption.

a)Trueb)False