Do you have healthy eating habits?Take this quiz.

START

Do you usually eat fruit and vegetables?

I eat five servings of fruit and vegetables every day. I eat five servings of fruit and vegetables every day.

I don’t eat fruit or vegetables.I don’t eat fruit or vegetables.

Good! You are healthy.You eat enough fruit and vegetables every day. Fruit and vegetables are good for you.Back Next

Back Next

You are unhealthy.You do not eat enough fruit or vegetables every day.You need to eat five servings of fruit and vegetables every day. Fruit and vegetables are good for you.

Do you usually eat fried food?

I eat a lot of fried food every day. I eat a lot of fried food every day.

I only eat a little fried food. I only eat a little fried food.

You are unhealthy.You eat too much fried food every day.Too much fat is bad for your health.Back Next

Back Next

Good! You are healthy.You only eat a little fried food.Too much fat is bad for your health.

Do you usually eat fish and meat?

I don’t eat fish.I eat a lot of meat every day.I don’t eat fish.I eat a lot of meat every day.

I eat about two to three servings of fish and meat every day. I eat about two to three servings of fish and meat every day.

Good! You are healthy.You eat enough fish and meat every day.Fish and meat are good for you.Back Next

You are unhealthy. You eat too much meat. Too much meat is bad for you.

Back Next

Do you usually eat sweets?

I eat a lot of sweets every day. I eat a lot of sweets every day.

I only eat a few sweets every day. I only eat a few sweets every day.

Good! You are healthy.You only eat a few sweets every day.Too many sweets are bad for you.

Back Next

You are unhealthy.You eat too many sweets every day.Too many sweets are bad for you.Back Next

Do you usually eat grain products?

I don’t eat rice, noodles or bread.I don’t eat rice, noodles or bread.

I eat six servings of grain products every day. I eat six servings of grain products every day.

Good! You are healthy.You eat enough grain products every day.Grain products are good for you.

Back Next

You are unhealthy. You don’t eat enough grain products.You need to eat six servings of grain products every day. Grain products are good for you.Back Next

Do you think you have good eating habits?Discuss with your friends.

THE END