healthy heart challenge
DESCRIPTION
Presents. Healthy Heart Challenge. Hi I’m Hardy Heart!. Hi My Name is Windy!. Hi, My Name is Sir Rebrum. I’m one of the strongest OrganWise Guys!. Today’s Health-Enhancing Behavior is…. - PowerPoint PPT PresentationTRANSCRIPT
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.
Now let’s take a look at why this is so bad for me, Hardy Heart.
How would they like to have to try
to pump blood through arteries
like this?
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.
Jumping jack
Invisible jump rope
Step side to side
Opposite Elbow to Knee
March in place and clap
Improving Fitness Game
Sir Rebrum and Hardy Heart need your help in deciding which snacks are healthy. How are
you at picking healthy snacks?
Serving Size: 1 oz Servings per container: 3.5
Amount Per Serving
Calories: 160
Total Fat: 10 g
Total fat in whole bag: 35 g
Cheesy Snack
Serving Size: 1 oz. Servings Per Container: 3
Amount Per Serving
Calories: 170
Cracker & Cheese Sandwich Bits
Total Fat: 10 g
Total fat in whole bag: 30 g
Did you know that some of the same chemicals
found in these items are also found in tobacco products and second-
hand smoke?
Who Wants to be Healthier?
One way to keep you arteries clean is to choose low-fat foods. Which food below is NOT low-fat?
a. apple b. pretzels
c. french fries d. water
Who Wants to be Healthier?
This bad habit can put terrible chemicals into your body and can cause a heart attack or
stroke.
a. watching too much t.v. b. burping
c. sleeping late d. smoking
Who Wants to be Healthier?
Exercising is good for your heart. What happens to your heart when you exercise?
a. It beats faster b. It beats slower
c. It stays the same d. It stops
Who Wants to be Healthier?
What do arteries carry away from the heart?
a. food b. muscles
c. blood d. chemicals
Today’s Health-Enhancing Behavior is…
I will take care of Hardy Heart by
exercising, eating low-fat foods, and staying away from smoke everyday.