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Foods for a Healthy Heart Fruits & Vegetables (fresh or frozen is best) Apples Avocados Bananas Berries Broccoli Cabbage Carrots Cauliflower Cucumbers Fresh herbs Leafy greens for salads Oranges, limes, lemons Pears Peas Peppers Tomatoes Meat, Beans and Legumes Skinless chicken and turkey breasts Seafood, including fish and shellfish Beans, lentils and peas Eggs and Dairy Low-fat milk (1%) Low-fat cheese (3 grams fat/serving) Organic eggs Nonfat yogurt Whole Grains Barley Brown rice Quinoa Steel-cut oats Whole grain breads and pastas Nuts & Seeds (unsalted) Almonds Walnuts Flax seeds Sesame seeds What you eat matters. Eat these foods for a healthy heart.

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Page 1: Heart Healthy Foods-newwellflix.net/wfdemo/heart-healthy-downloads/Heart Healthy... · 2014-09-22 · Foods for a Healthy Heart Fruits & Vegetables (fresh or frozen is best) Apples

Foods for a Healthy HeartFruits & Vegetables(fresh or frozen is best)Apples AvocadosBananasBerriesBroccoliCabbageCarrotsCauliflowerCucumbersFresh herbsLeafy greens for saladsOranges, limes, lemonsPearsPeasPeppersTomatoes

Meat, Beans and LegumesSkinless chicken and turkey breastsSeafood, including fish and shellfishBeans, lentils and peas

Eggs and Dairy Low-fat milk (1%)Low-fat cheese (3 grams fat/serving)Organic eggsNonfat yogurt

Whole GrainsBarleyBrown riceQuinoaSteel-cut oatsWhole grain breads and pastas

Nuts & Seeds(unsalted)AlmondsWalnutsFlax seedsSesame seeds

What you eat matters. Eat these foods for a healthy heart.

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