healthy diet chart for 7 month old babies
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1. Fruits
You can offer different fruits to your kid and see how it goes. And later you can give them in combination.
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2. Vegetables
You must introduce single veggies. Go for soft cooked veggies which have been cut into small dices to create interesting baby finger food. Carrot, beans, tomatoes, potatoes, cauliflower are some of the choices. Once you know what all veggies suit your kid, you can create a combination.
3. Proteins
To offer protein rich diet to your baby, you can offer him whole milk yogurt, fresh paneer and mild cheese. You can add some flavors of his choice to yogurt to make it a delicious meal for him. You can even cook pureed meats for him along with egg yolk. This will help him grow stronger.
4. Pureed Legumes
You can also include in his diet pureed legumes. Go for black beans, kidney beans, lentil and various other legumes in a pureed form to your baby.
5. Indian Breads
You can feed your baby with bite sized pieces of Indian breads like parathas and chapattis. Seldom you can also try besan cheela and moong dal cheela.