healthy and unhelthy habits.pptx daniel
TRANSCRIPT
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HEALTHY AND UNHEALTHY HABITS
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HEALTHY HABITSA healthy diet is a balanced diet. Different nutrients help our body systems.
EAT HEALTHILY
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HEALTHY HABITSIt is very important to do exercise regularly our body strongerand it also helps our respiratory and circulatory sistems.
EXERCISE
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HEALTHY HABITSSLEEPIt is very important that we get enough sleep. Also helps the brain developSo that speech and memory.
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HEALTHY HABITSKEEP CLEANWe wash our body to remove dirt, bacteria and sweat
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HEALTHY HABITSHAVE MEDICAL CHECK - UPSYour doctor will also make sure you have the vaccinations you need to protect you from certain diseases.
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UNHEALTHY HABITSINFECTIOUS DISEASES
Some diseases, such as colds,are contagious. The germs or pathogens usuallyEnter the bodythrough the nose or the mouth.
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UNHEALTHY HABITSBAD EATING HABITS
An unhealthy lifestyle,such as eating a lot of fast food and doing little exercise,can cause weight problems and heart disease.
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UNHEALTHY HABITSStaring at a screen
Playing video games too often can result in weight, gain, sleep loss, headaches,Backache and eye strain.
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UNHEALTHY HABITS
ALLERGIESSome people are allergic to dust, pollen, animal hair and ceartin foods.
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UNHEALTHY HABITSALCOHOL AND TOBACCO
Alcohol can harm your liver, heart and brain.Smoking can stopYou growing, as well as badli affecting your lungs and heart.