health touch™ plus - timex.com assetsassets.timex.com/user_guides/w271_healthtouchplus/... · 40...
TRANSCRIPT
Table of ConTenTs
Features....................................................................................................................................3
Basic Operation .......................................................................................................................3
Getting Started .........................................................................................................................4What is your Optimal Heart Rate? .............................................................................................4
Setting your Personal Data........................................................................................................5
Getting your Heart Rate.............................................................................................................5
Workout Mode ..........................................................................................................................6Starting, Stopping, and Saving a Workout .................................................................................6
Review Mode ............................................................................................................................6Viewing Workouts ......................................................................................................................7
Timer Mode ..............................................................................................................................7Setting the Timer .......................................................................................................................7
Starting, Stopping, and Resetting the Timer ..............................................................................7
Alarm Mode ..............................................................................................................................7Setting the Alarm .......................................................................................................................7
Turning the Alarm On and Off ....................................................................................................7
Setup Mode ..............................................................................................................................7Setting System Preferences ......................................................................................................7
Setting Personal Data................................................................................................................8
Setting Goals .............................................................................................................................8
Setting the Clock and Feature Set.............................................................................................8
IndIGlO® night-light Feature ................................................................................................9
Battery Replacement ...............................................................................................................9Removing the Battery ................................................................................................................9
Replacing the Battery ................................................................................................................9
Troubleshooting ....................................................................................................................10Best Practices for Acquiring Heart Rate ..................................................................................10
Further Actions for Acquiring Heart Rate .................................................................................10
Water Resistance ...................................................................................................................10
Warranty & Service ................................................................................................................10
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HealTH TouCH™ Plus user Guide
inTroduCinG Your TiMeX® HealTH TouCH™ Plus WaTCHThe Timex Health Touch™ Plus watch is a powerful tool to help you take control of your workout program to achieve your fitness goals. Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether you are training for a 5K or trying to lose weight. Use the Workout mode on the Health Touch™ Plus to measure and record how far you have run, your pace, your heart rate, and how many calories you have burned. Review this data later to track how your workouts improve.
feaTures• Time/date(twotimezones•12/24hourformat•MMDD/DDMMdateformat•automaticleapyearadjust-
ment)
• Walksensor(activatewhileinWorkoutmode•countsstepsuntilworkoutisstopped•calculatedistanceand pace based on step count and stride length)
• Contactheartratemonitor(acquireheartrateinanymode•captureheartrateforaprecisepointintime•alertswhenoutsidetargetzone•one-touchoperation)
• Goals(steps•distance•alertwhengoalisreached)
• Workout(simplestopwatchoperationtimesupto99:59:59•distanceupto63.13mi/99.99km•stepcountupto99,999•caloriesburnedupto9999•paceinminutesmi/km•compareagainstgoals• average heart rate)
• Review(storeupto7workouts•viewdatatrackedinworkoutmode•watchautomaticallyreplaces oldest workout with newest when memory is full)
• Timer(upto99:59:59countdown•alertsoundswhentimerrunsout)
• Alarm(setalarmtosoundatsametimedaily•audiblealarmatsettime)
• Setup(configurepersonalsettingsformaximumaccuracy•sensorson/off•imperial/metricunits•stepand distance goals)
• INDIGLO®night-light(illuminatewatchfacefor4seconds)
• FullOn/FullOffmode(FullOnprovidesaccesstoallwatchfeatures•FullOffallowssimplifiedoperationfromTimeofDayscreen)
basiC oPeraTionseT PresstoscrollthroughworkoutdataortemporarilyunlockheartratemonitorORholdtoentersettingsscreensMode ScrollthroughwatchmodesorsettingsscreensindiGlo® niGHT-liGHT or buTTon Turn on night-light or increase values in settings screenssTarT/sToP/reseT Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease valuesinsettingsscreensORholdtoresetthestopwatchorchangeprimarytimezonedisplay
sTarT/sToP/reseT
indiGlo®
buTTonseT
ModesTarT/sToP/reseT
indiGlo®
buTTonseT
Mode
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GeTTinG sTarTedWhat is your optimal heart rate?Your fitness goals determine what your optimal heart rate should be; the heart rate zone you want to target for burning fat is different from the zone you should target for endurance training. Use the charts below to estimate your optimal heart rate zone based on your gender, age, and goals. Working outattheAerobicBaselevelofintensity(inthemiddleofthecharts)willhelpyouburnfatandbuildaerobicendurance. However, you can also use the Health Touch™ Plus watch to tailor your target heart rate zone for more specific values appropriate to your current fitness level and your fitness goals.EnterthelesservalueinZONE-LOandthegreatervalueinZONE-HIwhensettingyourpersonaldata.See SETTINGYOURPERSONALDATA. noTe:Valuesonthesechartsarebasedonapercentageofyourmaximumheartrate(MHR).Consultyourdoctor before beginning an exercise program and to confirm the heart rate zone that is right for you.
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
103 123
100 120
98 117
95 114
93 111
90 108
88 105
85 102
83 99
80 96
78 93
75 90
73 87
70 84
68 81
65 78
63 75
60 72
123 144
120 140
117 137
114 133
111 130
108 126
105 123
102 119
99 116
96 112
93 109
90 105
87 102
84 98
81 95
78 91
75 88
72 84
144 164
140 160
137 156
133 152
130 148
126 144
123 140
119 136
116 132
112 128
109 124
105 120
102 116
98 112
95 108
91 104
88 100
84 96
164 185
160 180
156 176
152 171
148 167
144 162
140 158
136 153
132 149
128 144
124 140
120 135
116 131
112 126
108 122
104 117
100 113
96 108
185 205
180 200
176 195
171 190
167 185
162 180
158 175
153 170
149 165
144 160
140 155
135 150
131 145
126 140
122 135
117 130
113 125
108 120
Age
Light ExerciseMaintain a healthyheart and get fit
50-60% MHR
Aerobic BaseIncrease stamina and
aerobic endurance
70-80% MHR
Optimal ConditioningSustain excellentfitness condition
80-90% MHR
Elite Athletic TrainingAchieve superb
athletic condition
90-100% MHR
Weight ManagementLose weight and
burn fat
60-70% MHR
Note: MHR is calculated as (220-Age), in Beats per Minute (BPM), for men
MEN
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
106 127
103 124
101 121
98 118
96 115
93 112
91 109
88 106
86 103
83 100
81 97
78 94
76 91
73 88
68 81
65 78
63 75
60 72
127 148
124 144
121 141
118 137
117 134
112 130
109 127
106 123
103 120
100 116
97 113
94 109
91 106
88 102
81 95
78 91
75 88
72 84
148 169
144 165
141 161
137 157
134 153
130 149
127 145
123 141
120 137
116 133
113 129
109 125
106 121
102 117
95 108
91 104
88 100
84 96
169 190
165 185
161 181
157 176
153 172
149 167
145 163
141 158
137 154
133 149
129 145
125 140
121 136
117 131
108 122
104 117
100 113
96 108
190 211
185 206
181 201
176 196
172 191
167 186
163 181
158 176
154 171
149 166
145 161
140 156
136 151
131 146
122 135
117 130
113 125
108 120
Age
Light ExerciseMaintain a healthyheart and get fit
50-60% MHR
Aerobic BaseIncrease stamina and
aerobic endurance
70-80% MHR
Optimal ConditioningSustain excellentfitness condition
80-90% MHR
Elite Athletic TrainingAchieve superb
athletic condition
90-100% MHR
Weight ManagementLose weight and
burn fat
60-70% MHR
Note: MHR is calculated as (226-Age), in Beats per Minute (BPM), for women
WOMEN
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setting your personal DataConfiguringyourpersonalinformationinSetupmodeiscriticaltomakesureyougetthemostaccurate data from the Health Touch™ Plus watch. Your age, gender, weight, height, and stride length are used to calculate distance, pace, and calories burned. The target heart rate zone limits make sure that you are operating at maximum efficiency for your chosen fitness goals. 1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)untilPERSONdisplays.
3. HoldSETuntilAGEdisplays.
4. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosetyourage.
5. PressMODEuntilGENDERdisplays.
6. PressINDIGLO®button(+)andSTART/STOP/RESET(-)toselectMALEorFEMALE.
7. ContinuepressingMODE,INDIGLO®button(+),andSTART/STOP/RESET(-)tosetuppertargetzonelimit,lower target zone limit, weight, height, and stride length.
8. PressSETtoexit.
seTTinG sTride lenGTH ManuallYBydefault,stridelengthiscalculatedautomaticallybasedonyourgender,weight,andheight.Ifthedistancerecorded by the watch does not match the distance you have actually traveled, you can set the stride length manually for more accurate measurements. Ifthedistancesmeasuredbythewatchareshorterthanthedistancestraveled,increaseyourstridelengthsetting.Ifthedistancesmeasuredbythewatcharelongerthanthedistancestraveled,decreaseyourstridelength setting. 1. AccessPERSONsettings,andthenpressMODEuntilSTRIDEdisplays.
2. PressINDIGLO®button(+)toselectMANUAL,andthenpressMODE.
3. PressINDIGLO®button(+)andSTART/STOP/RESET(-)toadjustyourstridelength.
4. PressSETtoexit.
getting your heart rateYou can use the Health Touch™ Plus contact heart rate monitor to measure your heart rate and compare it to the target heart rate zone limit you set when you configured your personal data. Whenyouacquireyourheartrate,thewatchwillalertyouifyourmeasuredheartrateisoutsideofyourtargetzone.Amessagewillalsotellyouwhetheryourheartrateisaboveorbelowyourtargetzone,promptingyouto intensify or relax your efforts to stay in-zone. Youcanacquireyourheartrateatanytimeinanymode.Ifyoumeasureyourheartratewhileaworkoutisactive,thedataisfactoredintotheaverageheartratefortheworkout.Whenyouresettheworkout,thisaverageissavedandyoucanviewitinReviewmode.SeeREVIEWMODE. 1. Strapthewatchsnuglyaroundyourwrist.
2. Withyourindexfinger,touchthesteelringaroundthewatchfacefor about 5-8 seconds.
The g icon flashes while your heart rate is measured. 3. Whenmeasurementiscomplete,yourcurrentheartrateisdis-
played in beats per minute and as a percentage of your estimated maximum heart rate.
• Ifyourheartrateislessthanthelowerlimitofyourtargetzone,thewatchbeepstwiceandZONE-LOdisplays.Increaseyourworkoutintensitytoraiseyourheartrateabovethelowertargetzonelimit.
• Ifyourheartrateismorethantheupperlimitofyourtargetzone,thewatchbeepstwiceandZONE-HIdisplays. Relax your workout intensity to lower your heart rate below the upper target zone limit.
• Ifyourheartrateiswithinthetargetzone,ZONE-INdisplays.Maintainyourworkoutintensitytostayinthetarget zone you have set.
Ifyouhaveproblemsacquiringaheartratemeasurement,seeTROUBLESHOOTING.loCKinG and unloCKinG THe HearT raTe MoniTorIfyouareinverywetconditions,youcanlocktheheartratemonitortopreventfalsereadings.
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• Turnofftheheartratemonitorbychangingthesystempreferences.SeeSETTINGSYSTEMPREFERENCES.
Whiletheheartratemonitorislocked,youcanoverridethelockfor15seconds.Duringthistime,youcanacquireaheartratemeasurementonetime.Therearetwowaystotemporarilyoverridethelock:
• InTimeofDaymode,pressSET.
• Ifyoutrytoacquireaheartratemeasurementwhiletheheartratemonitorislocked,HRMOFFdisplays.Whilethismessageisonscreen,pressSET.
WorKouT ModeThe Health Touch™ Plus watch Workout mode times workouts and records data useful for measuring your progress toward your fitness goals. When you begin timing a workout, the walk sensor counts the number of steps you take. The watch factors the number of steps with your personal data such as gender, height, and weight to determine the distance, calories burned, and other helpful workout information. Heart rate measurements are not taken automatically during workout mode. You must touch the steel ring aroundthewatchfacetoacquireyourheartrate,asdescribedinGETTINGYOURHEARTRATE. Thefollowingdataisdisplayedforeachworkout.PressSETwhiletheworkoutisrunningtoselectthedatatoview.
• Distance–Stepcountisfactoredwithstridelengthtofinddistanceinmilesorkilometers
• Stepcount–Thenumberofstepsrecordedbythewalksensor
• Caloriesburned–Stepcountisfactoredwithweighttofindcaloriesburned
• Pace–Stepcountisfactoredwithtimeandstridelengthtofindminutespermileorkilometer
• Progresstowardgoal–IfyouhavesetastepordistancegoalinSetupmode,thenumberofstepsorthedistanceremainingtoreachthisgoalisdisplayed;thewatchbeepsandGOALMETdisplayswhenyouhave reached your goal
• Averageheartrate–Theaverageofallheartratereadingstakenduringtheworkout
• Time–Theelapsedtimeoftheworkout
noTe:Ifyouhaveturnedoffthewalksensor,nodataisdisplayedfordistance,stepcount,pace,orprogresstoward goal.
starting, stopping, anD saving a Workout1. PressMODEuntilWORKOUTdisplays.
2. PressSTART/STOP/RESET.
The stopwatch begins timing. The w icon flashes when the stopwatch is running. The n icon flashes when the walk sensor is counting steps.
PressSETtoselectworkoutdatatoview.
3. PressSTART/STOP/RESETtostoptheworkout.Thew icon is solid when the stopwatch is stopped.
4. HoldSTART/STOP/RESETwhenworkoutisstoppedtoresetthestopwatchandsavetheworkout.
Allworkoutdataexceptprogresstowardgoalissaved.SeeREVIEWMODE for instructions on viewing this data. noTe: Thestopwatchandwalksensorwillstopautomaticallyifyouarestationaryfor15minutes.Toresumeyour workout press start again to reactivate the stopwatch and walk sensor.
revieW ModeYou can review workouts you have saved to see how your workouts improve over time. The Health Touch™Pluswatchstoresuptosevenworkouts.Ifyousaveaworkoutwhentherearealreadyseven workouts in memory, the oldest workout is automatically deleted and replaced with your most recent one. Your workouts display from most recent to oldest, and the time and date of each workout displays in the list. YoucanviewthefollowingdataforeachworkoutinReviewmode:
• Distanceinmilesorkilometers
• Stepcount
• Caloriesburned
• Averagepaceinminutespermileorkilometer
• Averageheartrate
• Totalworkouttime
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vieWing Workouts1. PressMODEuntilREVIEWdisplays.
2. PressSTART/STOP/RESETtoselectaworkouttoview.
3. PressSETtoscrollthroughdatasavedfortheselectedworkout.
4. PressMODEtoexit.
TiMer ModeUseTimermodetosetafixedtimetoperformaspecificworkoutactivity.Forexample,youmightwanttospend forty minutes cross-training on an elliptical machine in the middle of your 5K training week. Using the Timer will help ensure you do not over- or under-train. You can measure your heart rate while the timer is running to ensure you are operating within your target heartratezone.SeeGETTINGYOURHEARTRATE.
setting the timer1. PressMODEuntilTIMERdisplays.
2. HoldSETtobeginsettingthetimer.Thehoursdigitsflash.
3. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosethours,andthenpressMODEtoselectminutes.
4. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosetminutes.
5. ContinuepressingMODE,INDIGLO®button(+),andSTART/STOP/RESET(-)tosetseconds.
6. PressSETtoexit.
starting, stopping, anD resetting the timer1. PressMODEuntilTIMERdisplays.
2. PressSTART/STOP/RESETtostartthetimer.TheH icon flashes when the timer is running.
You can measure your heart rate at any time while the timer is running.
The watch will beep when the timer has run out.
3. Ifyouwanttostopthetimerbeforeithasrunout,pressSTART/STOP/RESET.
4. Whenthetimerisstopped,holdSTART/STOP/RESETtoresetit.
noTe: Noworkoutdataissavedwhenyouresetthetimer.UseWorkoutmodetorecorddataforreview.SeeWORKOUTMODE.
alarM ModeSetthealarmtoprompttheHealthTouch™ Plus watch to beep at a specific time each day.
setting the alarm1. PressMODEuntilALARMdisplays.
2. HoldSETtobeginsettingthealarm.Thehoursdigitsflash.
3. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosethours,andthenpressMODEtoselectminutes.
4. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosetminutes.
5. PressSETtoexit.
turning the alarm on anD off1. PressMODEuntilALARMdisplays.
2. PressSTART/STOP/RESETtoturnthealarmonoroff.
When the t icon displays, the alarm is armed and will sound at the specified time each day.
seTuP Modesetting system preferencesYou can choose from several settings to help determine how the Health Touch™ Plus watch will collect and display data.
• Units–ChoosetodisplaymeasurementsinIMPERIALunits(miles,feet,inches,pounds)orMETRICunits(kilometers,centimeters,kilograms).
• Walksensor–ChooseSENSORONtocountstepswiththewalksensorduringworkouts,orSENSOROFFto disable the walk sensor. When the walk sensor is on and active, the n icon displays.
• Heartratemonitor–ChooseHRMONtoallowyoutomeasureyourheartrateatanytime(theg icon displays).ChooseHRMOFFtopreventmeasurementofheartrate(theX icon displays).
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noTe:ChooseHRMOFFifyouwillbeswimmingorinotherverywetconditions,topreventtheheartratemonitor from accidentally taking false readings. You can temporarily unlock the heart rate monitor by pressingSETontheTimeofDayscreen.
• Buttonbeep–ChooseBEEPONtoenableabeepeverytimeyoupressabuttononthewatch.ChooseBEEPOFFtodisablethisfeature.
Tosetsystempreferences:1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)toselectSYSTEM.
3. HoldSETtobeginsettingsystempreferences.
4. PressMODEtoselectthesystempreferencetoset,andpressINDIGLO®button(+)orSTART/STOP/RESET(-)tochoosethesettingvalue.
5. PressSETtoexit.
setting personal DataPrecise personal settings are vital to making sure your workout data is as accurate and useful to you as possible.SeeSETTINGYOURPERSONALDATA.
setting goalsYou can set a goal for how many steps or how much distance you want to achieve during a workout. The Health Touch™ Plus watch will track your progress toward this goal during a workout and will display the steps or distance remaining while the stopwatch is running. 1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)untilGOALdisplays.
3. HoldSETtobeginsettinggoals.
4. PressINDIGLO®button(+)orSTART/STOP/RESET(-)toselectSTEPorDIST.
5. PressMODEtobeginsettingthegoalvalue.
6. PressMODEtoswitchbetweendigits,andpressINDIGLO®button(+)orSTART/STOP/RESET(-)tosetthevalue for that digit.
7. PressSETtoexit.
setting the clock anD feature setYou can set the time and date, the format in which time and date display, and the available features of the Health Touch™ Plus watch. There are two time zones that you can set. Your primary time zone displays on the time of day screen. Press START/STOP/RESETtoviewthealternatetimezone,orholdSTART/STOP/RESETtochangeprimarytimezones.1. HoldSETuntilSETTIMEdisplays.
2. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tochoosethetimezonetoset.
3. PressMODE.Thehoursdigitsflash.
4. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosetthehours,andthenpressMODE to select minutes.
5. PressINDIGLO®button(+)andSTART/STOP/RESET(-)tosettheminutes.
6. ContinuepressingMODE,INDIGLO®button(+),andSTART/STOP/RESET(-)toresetsecondsandsetmonth,day,year,timeformat(12-houror24-hour),dateformat(MM-DDorDD-MM),andFULL(ONorOFF).
7. PressSETtoexit.
TurninG full Mode on and offThe Health Touch™Pluswatchhastwoavailablemodes:FULLONandFULLOFF.FULLONallowsyoutouseeachmodeonthewatchtoitsfullestpotential;youcanusetheWorkout,Review,Timer,andAlarmmodesasdescribedintheprevioussections.Usethismodetoexercisethemostcontrolover your workouts and get the most workout information out of your watch. FULLOFFprovidesalimitedsetoffeaturesforsimplifiedoperation.WithFULLOFF,youcan:
• SetthetimeandswitchtoFULLON
• PressSTART/STOP/RESETtostartorstopthewalksensor(then icon flashes when walk sensor is on)
• HoldSTART/STOP/RESETtoresetthewalksensor
• PressSETtotogglebetweenthedateandstepcountonthedisplay
• AcquireyourheartrateasdescribedinGETTINGYOURHEARTRATE.
noTe:InFULLOFF,youcannotsavesteporheartratedataforreview.WKOUT,TIMER,REVIEW,ALARMandSETUPmodesareonlyavailableinFULLON.
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indiGlo® niGHT-liGHT feaTure1. PressINDIGLO® button to activate the night-light for several seconds.
2. Whilenight-lightison,pressanybuttontokeepthelightonforanadditionalfewseconds.
baTTerY rePlaCeMenTThe Health Touch™PluswatchusesoneCR2032battery.Changethebatteryifthedisplayfadesandbecomeshardtoread.Tochangethebatteryinyourwatch,youwillneed:
• AsmallPhillips-headscrewdriver
• Apairoftweezers
TiP:Changingthebatteryrequiresmanipulationofseveralsmallparts.Changethebatteryonaflat, light-colored surface.
removing the Battery1. Onthebackofthewatch,usethePhillips-headscrewdrivertoremovethefourscrewsatthecornersof
the back cover.
2. Removethebackcoverandtheclearplasticfilmcoveringthebatterycompartment.
3. Holdthewatchinteriorinplacewithyourthumbandusethetweezerstoliftoneofthemetaltabsonthebattery cover until the cover comes loose.
CR2032
4. Usethetweezerstograspthetabonthemiddleofthebatterycover,andcarefullyliftthecoveroffofthebattery.
5. Carefullyinsertthecornerofthetweezersintothedepressionnearthebatteryandleverthebatteryoutof the compartment.
do noT disPose of baTTerY in fire. do noT reCHarGe. KeeP loose baTTeries aWaY froM CHildren.
replacing the Battery1. Insertthenewbatterywiththepositive(+)sideup.
2. Replacethemetalbatterycoverandpressgentlyuntilitsnapsintoplace.
3. Replacetheclearplasticfilm.
4. Makesuretheblackrubberringisseatedevenlyinthegroovearoundthebatterycompartment.
5. Replace the back cover of the watch in the same orientation it was in when you removed it.
6. UsethePhillips-headscrewdrivertoreplacethefourscrews.
noTe:Afterthebatteryisreplaced,workoutdataisdeleted.
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TroublesHooTinGBest practices for acquiring heart rateFollowtheserecommendationstominimizeproblemsacquiringyourheartrate.
• Makesureyourwristandindexfingerarecleanandfreefromdirt,oils,orlotions.
• MakesuretheHealthTouch™ Plus watch is strapped snugly to your wrist.
• Makesurethemetalplateonthebackofthewatchliesflatagainstyourwrist.
• Wearthewatchforatleastfiveminutesbeforeattemptingtomeasureyourheartrate.
• Staystill,relaxyourarms,andrestthemonastablesurface.
• Touchthesoft,flatpadofyourindexfingertotheringaroundthewatchface(notthefingertip).
• Pressgentlytominimizemuscle“noise”thatcaninterferewithheartratemeasurement.
further actions for acquiring heart rateIfyouareobservingthebestpracticeslistedaboveandstillexperienceproblemsacquiringyourheartrate,trythese steps.
• Cleanthesteelringaroundthewatchfaceandthemetalplateonthewatchbackwithamildsoapandwater.
• Lightlymoistenyourindexfingerwithwater.
• Lightlymoistenyourwristwithwaterwhereitcontactsthebackofthewatch.
• Ifthewatchhasbeenexposedtoverywetconditions(suchasaswimmingpoolorshower),dryit thoroughly before attempting to measure heart rate.
WaTer resisTanCeThe Health Touch™Plusiswaterresistantto50meters.
Water-ResistanceDepth p.s.i.a.*WaterPressureBelowSurface
50m/160ft 86*poundspersquareinchabsoluteWarninG: To MainTain WaTer-resisTanCe, do noT Press anY buTTons under WaTer.
• Watchiswater-resistantonlyaslongaslens,pushbuttons,andcaseremainintact.
• Watchisnotadivewatchandshouldnotbeusedfordiving.
• Rinsewatchwithfreshwaterafterexposuretosaltwater.
WarranTY & serviCeTimexInternationalWarranty(U.S.LimitedWarranty)Your Timex® Health Touch™PluswatchiswarrantedagainstmanufacturingdefectsbyTimexGroupUSA,Inc.foraperiodofONEYEARfromtheoriginalpurchasedate.TimexGroupUSA,Inc.anditsworldwideaffiliateswillhonorthisInternationalWarranty.Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOURHEARTRATEMONITOR:1. afterthewarrantyperiodexpires;
2. ifthewatchwasnotoriginallypurchasedfromanauthorizedTimexretailer;
3. fromrepairservicesnotperformedbyTimex;
4. fromaccidents,tamperingorabuse;and
5. lens or crystal, strap or band, case, attachments or battery. Timex may charge you for replacing any of these parts.
THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHER WARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESSFORPARTICULARPURPOSE.TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesandstates do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state.
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To obtain warranty service, please return your watch to Timex, one of its affiliates or the Timex retailer where thewatchwaspurchased,togetherwithacompletedoriginalRepairCouponor,intheU.S.andCanadaonly,thecompletedoriginalRepairCouponorawrittenstatementidentifyingyourname,address,telephone number and date and place of purchase. Please include the following with your watch to cover postage and handling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOURSHIPMENT.FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean, Bermuda,andtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.ForGermany/Austria,call +436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocalTimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.,andincertainotherlocations, participatingTimexretailerscanprovideyouwithapostage-paid,pre-addressedRepairMailerforyour convenience in obtaining factory service.©2011TimexGroupUSA,Inc.TIMEX,INDIGLOandHEALTHTOUCHaretrademarksofTimexGroupB.V.anditssusbidiaries.
this is not a medical device and is not recommended for use by persons with serious heart conditions. always consult your physician before beginning any exercise programs.