health benefits of drinking waterdr

8/2/2019 Health Benefits of Drinking WaterDr

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Health Benefitsof Drinking

WaterDr.Kedarkarki

Water, aprecious gift

bestowed on us


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by MotherNature, forms a

major partof our body

constitution. Infact, 2/3 of our

body weight is


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water. Theverycompositio

n of our body islike that blood

is 83% water,muscles are

75%


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water,brain is74% water and

bone is 22%water. Water is

necessary forthe

verysurvival of


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human beings,as it ensures the

smoothfunctioning of

bodysystems.Drinkin

g water for


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health- Muscleand waterIn

order to movemuscle, you

need water.Muscle is

considered an


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active tissueandwater is found

in the highestconcentrations

in activetissue.If your

body


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isdehydrated,chances are

you're notgoing to have a

very productiveweightlifting

session. Why?


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Your musclesare deprived of

electrolytes.Muscles

arecontrolledby nerves.The

electrical


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stimulation ofnerves and

contractionof muscles are

the result of theexchange of

electrolyte


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mineralsdissolved

inwater.It'sessential that

you drinkwater for

health


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andbuildingmuscle.Without

enough water,your muscles

are not gettingenough

electrolytes.Mu
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scle strengthand control are

weakened.Ifyoure satisfied

with the taste oftap water, thats

great. If not,


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you haveseveraloptions. Of

course you canbuy bottled

water, but ifthats too

pricey,consider


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purchasing awater filter to

place on thetaps at home.

Therearevarious

water filters


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you can buythat filter out

minerals andother

additivesthelocal water

authority


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adds. Thetaste will

improveimmediately.

Water is yourbody's principal

chemical


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component,comprising, on

average,60percent of

your weight.Every system

in your body


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depends onwater.

Forexample,water flushes

toxins out ofvital organs,

carries nutrients


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to your cellsandprovides a

moistenvironment

for ear, noseand throat

tissues.Lack of


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water can leadto dehydration,

a condition thatoccurs when

you don'thaveenough water

in your body


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to carry outnormal

functions.Wat e r m a k e s

y o u rm e t a b o l i s m

b u r n


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c a l o r i e s 3 %faster.Drinkin

g water isimportant if

you're tryingtolose weight,

some studies
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haveshown thatthirst and

hungersensations are

triggeredtogether. If

there is aslight


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dehydration thethirst

mechanism maybe mistaken for

hunger andonemay eat

when the body


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is actuallycraving fluid.

As most foodcontains some

water, if onedoesn't drink

much they may


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besubconsciously

driven to eatmoreto gain the

necessary watersupply however,

you also gain the


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undesiredeffectsof

increasedcalorie

consumption.Drinking more

water can help


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topreventovereati

ng andbenefitweight

loss.DrinkingWater and

Weight
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LossWater is anatural appetite

suppressant, sodeveloping a

good waterdrinkinghabit

can be a long-


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term aid inachieving and

maintaining ahealthy

weight.DoctorF. Batmanghelidj

MD, author of
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"Your Body'sMany Cries For

Water"saysmost times

your hungeris your body

asking for


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waternotfood.It's

alsoimportantto remember

that when thebody is


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dehydrated, fatcells g

health benefits of drinking waterdr

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