hawaii sport may 2013 - the swim issue

Have a merry berry christmas!

Zesty Pepper Jack & Bacon

Turkey Pesto Melt

Made in HawaiiTwo New Breakfast Sandwiches

www.jambahawaii.com

O R D E

R!TO

ASTED

TO

Have a merry berry christmas!

Zesty Pepper Jack & Bacon

Turkey Pesto Melt

Made in HawaiiTwo New Breakfast Sandwiches

www.jambahawaii.com

O R D E

R!TO

ASTED

TO

PLEASE MAIL DONATIONS FOR HIS DAUGHTERS' EDUCATION PAYABLE TO "FRIENDS OF EDUARDO" TO330 COOKE STREET, HONOLULU, HI 96813

HI_SPORTS_DUDA_040413_FNL_Layout 1 4/8/13 10:33 AM Page 1

Registration Fees: Early bird registration $35 until June 6, 2013. Register On-line at www.active.com Early bird registration includes dri-fit shirt, refreshments, goodie bag, and raffle ticket for prizes after the awards ceremony. After June 6, 2013, you must register in person on race day for $50 and dri-fit shirts may not be available. No refunds.

More Info: www.kailuamasters.org Registration and numbering begin at 6:30 a.m. Mandatory pre-race announcements at 7:45 a.m. Course: starts and finishes at Kailua Beach Park behind Kalapawai Market. The 1.5 Mile course circles Popoi’a Island. The 1/2 mile course is parallel to Kailua Beach along the buoys.

Awards: 1.5 Mile Swim: Top 3 finishers, male and female, in standard 5 year age groups, and overall winners. 1/2 Mile Swim: First place, male and female, in standard 5 year age groups.

Equipment: Goggles, face masks and snorkels are permitted. Swimmers with fins are invited to participate but will not be eligible for awards. TO REGISTER BY MAIL send in this form with payment. Must be postmarked by June 6, 2013. Name: ___________________________________________________ Age on Race Day: ______ Sex: ______

Address: _______________________________________________________________________________________

Telephone: ______________________ _____ Email: _______________________________________

Emergency Contact: ___________________________________________________ Telephone: _____________

Race: 1.5 Mile Around Popoi’a ½ Mile Buoy Swim Dri-Fit shirt size: S M L XL XXL

Make Checks Out To: Kailua Masters Swim Club, $35 before June 6, 2013. Mail to: KMSC Attn: Popoia Swim, P.O. Box 1927, Kailua, HI 96734 WAIVER: I have read and understand the waiver below. Signature/Parent if under 18: _________________________________________________ Date: _______________ Waiver and release statement: I agree to comply with the rules, regulations, and event instructions of the Popoia Swim. I know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks of swimming this event, including but not limited to contact with other participants, marine life, the effects of weather including surf conditions and currents, and the conditions of the ocean. By entering this event, I and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages against Kailua Masters Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives. I ATTEST that I am physically fit and have sufficiently trained for competition in the Popoi’a Swim. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice, or picture in any broadcast, telecast, advertising promotion and other account of this event.

Saturday, June 15th, 2013, 8:00 am at Kailua Beach Park 1.5 miles around Flat Island or NEW for 2013: 1/2 Mile Buoy Swim

Two Races for 2013!

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 7:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon. 7:30pm Yoga for Runners Moiliili Community Center www.longrunyoga.comMon./Tues. 3:30-4:30pm Girls on The Run Le Jardin, Kailua www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kailua Intermediate School www.girlsontherunhawaii.orgTues./Fri. 3:30-4:30pm Girls on The Run Pearl Harbor/Hickam www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kamaile Academy, Waianae www.girlsontherunhawaii.orgTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 6:00pm Kahala Lanikai Juice Running Club Kahala www.ultratoneytrainer.comWed. 6:30pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana www.championrunning.blogspot.comThurs. 6:00pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center [email protected] 808-281-9132Wed. 5:30pm Kihei Community Center [email protected] www.virr.comTue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N DTue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.comSat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.comBoca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.comBrian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.comRunning26point2 Individually designed running programs for 5K and up [email protected] Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.comYoga for the Long Run Running and Yoga www.longrunyoga.comWomen’s Boot Camp Manoa Overall Fitness www.honolulupersonaltrainer.comHawaii Boot Camp for Women Overall Fitness www.hawaiibootcamp.comSwim Hawaii Swim Technique with Jan Prins www.swimhawaii.comCamp Bennett Triathlon, Core [email protected] Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.comTeam Move Overall Fitness www.teammovehi.comBoot Camp Hawaii Overall Fitness www.bootcamp-hawaii.comSOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.comBootcamp Bootcamp classes, TRX, Core Training www.fitwizhawaii.comCamp Bennett Multisport, Overall Fitness www.amyruth.orgUniversity of Hawaii Masters Masters Swim Club www.uhmastersswimming.comKailua Masters Swimming Masters Swim Club www.kailuamasters.orgPeter Hursty's Roughwater Swim Clinic Prepare for the Roughwater [email protected] Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.comSeymour Training Triathlon Training [email protected] Summerer Coaching Triathlon Training www.marionsummerer.comIsland Breeze Training Central and Leeward 808-381-2227Gyrotronic Training Waialae 808-735-3533

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0513-CONSTANT CALENDAR 4/25/13 8:18 AM Page 1

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 7:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon. 7:30pm Yoga for Runners Moiliili Community Center www.longrunyoga.comMon./Tues. 3:30-4:30pm Girls on The Run Le Jardin, Kailua www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kailua Intermediate School www.girlsontherunhawaii.orgTues./Fri. 3:30-4:30pm Girls on The Run Pearl Harbor/Hickam www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kamaile Academy, Waianae www.girlsontherunhawaii.orgTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 6:00pm Kahala Lanikai Juice Running Club Kahala www.ultratoneytrainer.comWed. 6:30pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana www.championrunning.blogspot.comThurs. 6:00pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center [email protected] 808-281-9132Wed. 5:30pm Kihei Community Center [email protected] www.virr.comTue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N DTue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.comSat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.comBoca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.comBrian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.comRunning26point2 Individually designed running programs for 5K and up [email protected] Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.comYoga for the Long Run Running and Yoga www.longrunyoga.comWomen’s Boot Camp Manoa Overall Fitness www.honolulupersonaltrainer.comHawaii Boot Camp for Women Overall Fitness www.hawaiibootcamp.comSwim Hawaii Swim Technique with Jan Prins www.swimhawaii.comCamp Bennett Triathlon, Core [email protected] Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.comTeam Move Overall Fitness www.teammovehi.comBoot Camp Hawaii Overall Fitness www.bootcamp-hawaii.comSOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.comBootcamp Bootcamp classes, TRX, Core Training www.fitwizhawaii.comCamp Bennett Multisport, Overall Fitness www.amyruth.orgUniversity of Hawaii Masters Masters Swim Club www.uhmastersswimming.comKailua Masters Swimming Masters Swim Club www.kailuamasters.orgPeter Hursty's Roughwater Swim Clinic Prepare for the Roughwater [email protected] Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.comSeymour Training Triathlon Training [email protected] Summerer Coaching Triathlon Training www.marionsummerer.comIsland Breeze Training Central and Leeward 808-381-2227Gyrotronic Training Waialae 808-735-3533

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0513-CONSTANT CALENDAR 4/25/13 8:18 AM Page 1

KONAMAR ATHON

BIG ISL ANDh awa i i

half marathon10k and 5K

konamarathon.com

Join us in Celebrating the 20th Anniversary

last name

dob

first name

address

zip/postal

total enclosed

Kona MarathonPO Box 326

Volcano HI 96785

please return payment and completed application By June 10 to Address below or drop off at Big Island Running Company or Bike Works in

Kailua-Kona By June 20.

I am participating in the UCC Coffee, Kunitake Farms Kona Marathon, Half Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Kona Marathon, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable and non-transferableI permit the use of my contact information by Kona Marathon, its sponsored events and sponsors.

signature of entrant (if under 18 years old, parent or guardian signature) date

CourseOut and back courses that travel along the scenic shoreline of the Kona Coast. Aid Stations are located every mile, stocked with Water, Cola, and Ultima Replenisher drink.

Saturday June 22: Health & Fitness Expo, Packet Pick Up, Late Registration & Pasta Party• 9 am to 5 pm at the, the Sheraton Kona Resort and Spa at

Keauhou Bay. Each participant must present photo ID to pick up race number.

• 6 to 8pm Sunset Pasta Party on the Hawaii Lawn at the Sheraton Kona.

sex m f

AwardsEvery participant in every event receives a commeritive

20th Anniversay Medal• Top Three Male & Female Marathon, Half Marathon,

10K, 5K• Top Three Male & Female, 5 Year Age Division

Marathon, Half Marathon, 10K, 5K• $100 for First Place Male & Female Big Island Marathon

FinisherAward presentations start at 10am

Entry FeesAfter April 30, 2013 • Marathon $120; Half Marathon $110; 10K $50; 5K $35After June 14, 2013 • Marathon $125; Half Marathon $115; 10K $55; 5K $4519 and Under 5K always $20

All entry fees are non-refundable and non-transferable

entry fee

marathon half marathon 10k 5krace

age group military clydesdale/athenadivision*

t-shirt size

S M L XL 2xl

Race Start TimesMarathon 5:30 am; Half Marathon 6:00 am; 10K 6:45 am; 5K 6:50 am

On-line registration, additional information, weekend events, event lodging rates and logo wear store can be found at konamarathon.com

city

state/country

age on race day

shirt style* m f

Sunset Pasta Party $35

email

Sunday June 23, 2013

*marathon and half marathon only—register by April 30, 2013 to guarantee shirt style

Phone

Kona Marathon and Family RunsCoffee & Kunitake Farms Present

Fly Go! the official Inter-IslandAirlines of the Kona Marathon. Discounted fares available at konamarathon.com View all of the oceanfront lodging options at

konamarathon.com/lodging

Don’t forget about the Aloha Friday Run, June 21st!

Stepping up to the Mental ChallengeThis article is written for anyone currently facing a steep challenge. Maybeit is a need to rehabilitate an injury, recover from a serious illness, or to reachan important quota at work.

Challenges like this can feel overwhelming. The demands might seemgreater than your resources. But with the right state of mind, these tasks canbe reframed into opportunities.

The concepts we presented in the last issue provided a checklist for establish-ing and maintaining the appropriate frame of mind.

The following is an example of an athlete who struggled with a major per-formance slump.

— THE CASE OF SERGIO —

I worked with Sergio during the last semester of his senior year of highschool and the summer before he left for college. He was a marvelous mid-dle-distance runner with natural ability to run and be competitive.

S e rgio came to see me when a fluke loss turned into a string of three straightsetbacks. During our first visit he expressed frustration, anger and confusion.He was struggling with self–doubt during his workouts.

Further inquiry revealed that any time another runner challenged him, hegot rattled and then quickly got angry with himself. As we broke it down,he realized that the anger led to him run tight. Once his stride becamemechanical, his breathing lost its rhythm and his form would break down.Pain would set in and he would slow down dramatically.

A few words about anger: In athletics, anger can be helpful in the short term.It can provide short bursts of energy and can rekindle motivation, but it canalso quickly turn into a source of fatigue. Positive emotions tend to help youto relax and can help boost your energ y.

At the end of our first session, Sergio committed to exercises that involvedpaying attention to his self-talk and writing it down. When he came back forhis second session he admitted he was surprised by how quickly his self–talkturned into negative thoughts and feelings. He identified two recurring state-ments “I’m done” and "I am going to lose.” He also realized that he began tocraft his excuses DURING races! Focusing on what he was going tell peo-ple about why he ran so miserably was a recipe for disaster.

HiLevel Intervention

I taught Sergio to use performance breathing to calm himself during crucialmoments of the race.

He came up with a positive reframe for his negative self–talk.

He added positive self–talk, a stop phrase — “I am better than this” — andhe began to use this phrase at the first sign of negative thoughts.

As Sergio began to pay closer attention to his self–talk and quickly respondto it, he was able to gradually regain his confidence.

In a meet before states he ran a state qualifying time in the 800 meters. T h i sset the stage for the ultimate test of his new skills. During the next two weeks,we continued to work on noticing negative self–talk and responding to itautomatically with a positive thought.

A final piece of the puzzle was working to identify and resolve three diff e r-ent issues that had caused previous races to not go well.

Run Smart : If a group of runners or a specific runner took the pace out toofast, Sergio would respond by being patient. Running smart meant knowingwhen to make his move.

False Fatigue: This was the result of his negative thoughts and feelings. Hewould catch himself as soon as a negative thought entered his head andimmediately affirm his ability to free his energy to focus on his form andr h y t h m .

Run T h rough The Pain: Again, by focusing on the power of positive emo-tions, and investing in the hard work of mental training, he was able to pre-pare himself to successfully deal with the pain.

In the finals of the 800 at states, Sergio got out to a quick start and main-tained contact with the lead runners. Halfway through the second lap, hefelt the beginning of the familiar pain and discomfort. He was able to staypositive and remind him self, “Yes, I can,” rather than giving in to nega-tive self–talk. He breathed deep and with his focus on positive emotionshe was able to finish strong and win.

HiLevel Tool Box: I helped Sergio learn to use some simple but powerfultools. He learned that he could resist the temptation to give in to fatigue, pain,anger and fear. Letting go of these emotions under pressure provided himwith the confidence and awareness to attack other challenges. When I lasttalked to Sergio, he told me he had found a way to apply his enthusiasm andcompetitiveness toward his job on Wall Street. T h a t ’s HiLevel!

I want to acknowledge Dr. Bruce Eliashof for his ability to clarify the rolethat mental training skills play in the achievement of excellence and for par-ticipating in the process of writing this article.

By Brad Yates and Bruce Eliashof

Todd Iacovelli, HiLevel Advisory Board. Todd has been instrumental intesting and refining the HiLevel Tools and Techniques.

0313EDITORIAL.qxd 4/29/13 9:19 AM Page 2

Firecracker Sprint TriJune 30, 2013

6:00AM500 Meter Flat & Fast Swim

11 Mile Bike 5K Run

More info: www.firecrackersprinttri.comSign up: www.flpregister.com

Firecracker2013.indd 1 5/3/2013 12:20:52 PM

Firecracker Sprint TriJune 30, 2013

6:00AM500 Meter Flat & Fast Swim

11 Mile Bike 5K Run

More info: www.firecrackersprinttri.comSign up: www.flpregister.com

Firecracker2013.indd 1 5/3/2013 12:20:52 PM

Yoga For RunnersThe benefits of yoga for athletes are being dis-cussed more and more frequently: how yoga canhelp with recovery; the increase in flexibility andmobility that yoga can bring about and also thesignificance of breathing exercises. But what arethe most important aspects of yoga for athletes,and how about runners?I am advocate of yoga of athletes – and especiallyfor runners. To many people yoga for runners maybe considered a form of stretching, a way of coun-teracting the miles, but it can offer so much more.Yoga and running are in one sense the same: theunion of mind, body and breath to achieve a goal.In yoga the ultimate goal is finding a connection,or ‘enlightenment’. The same could be said of run-ning for some people, but more often than not, amore specific achievement is focused upon suchas, running a certain set distance, or completing aparticular event.From the outside, it is apparent that yoga and run-ning are different: one is more stationary andpeaceful whilst the other quite literally involvespropelling the body forward to move over groundfor considerable distances. But yet yoga and run-ning have many qualities in common: the regula-tion of the breath; precise consideration of thebody and the muscle groups; relaxation; medita-tion and, maybe, even the path to enlightenment. In the book Born To Run, the author asks hiscoach: “How about yoga? That’ll help, yeah?”“ F o rget yoga. Every runner I know who does yogagets hurt” (McDougall, 2010).I beg to diff e r. Using the breath, the body and themind as connecting links between both yoga andrunning I believe yoga for runners can be extreme-ly beneficial.

The BreathBreathing is the most important factor of anya c t i v i t y, and it is ‘a beautiful system’ ( H e w i t t ,1977). In running, breathing and especially theexhalation, is an involuntary response to theb o d y ’s requirements –greater demands on the car-diovascular system of the body require oxygen. In yoga, pranayama or breathing exercises focuson specifically increasing the lung capacity andcirculation. During pranayama exercises andposes, by focusing upon the inhalation it is possi-ble to increase the uptake of air but there is anadded element of concentration. Practising exer-cises such as the Complete Yogic Breath willgreatly help runners to visualize and actually focuson increasing lung capacity.Correct breathing can also greatly help a runner torelax. Any tension that might accumulate in a run-n e r’s body uses energ y. Breath awareness is a wayof reducing tension and therefore saving energ yfor actual running. Focusing consciously on thebreath naturally relaxes the nervous system andbrings calmness to the body – useful during anytype of run whether social or competitive.

The Body“During the course of an average mile run, the footwill strike the ground 1,000 times – and the forceof impact on each foot is about three to four timesthe body weight” (Yoga Journal, 2011). Yoga is the perfect counter to the activity of run-ning. Running is swift forward movement in a lat-eral position. Over miles and miles of training,overuse imbalances often occur in a runner’s bodyas a result of the repetitive contractions and short-ening of the running muscles. This adds pressureto the skeletal structure as muscles tighten beyondthe normal range, placing strain on other joints.Yoga poses lengthen the muscles involved in run-ning, whilst building strength and mobility in allthe joints of the body, creating an overall resist-ance to the forces of running.A study in 2005 found that brief yoga exercises(that had been designed to improve the perform-ance of long distance runners) did make a smallbut a significant difference and improvement tothe runners (Donohue, B. et al. 2006).

The MindRunners often find themselves preparing for acompetition, and races provide a stimulus fortraining. But the commitment and concentrationrequired can be stressful, possibly taking away thefeeling of freedom that running can bring – andthis is where yoga comes in. The beauty of yogafor runners is that it teaches an awareness of the

mind. In yoga we learn how to tune into the mind– and how to control thoughts that can unsettle thebreath and the body. The physical yoga poses (andthe pranayama breathing exercises mentionedabove) are excellent for runners because theyenable us to realize that by staying relaxed yetfocused (for example during training or moreimportantly during a competition) will help us tobecome more complete runners. It will also help tocontrol the release of stress related hormones intothe bloodstream often related to nervous tension.Developing a sense of the integration of the mind,the body and the breath can save energy and there-fore you may even run faster.To again link back to Born To Run, the author,Christopher McDougall, after months of trainingand preparation for an ultra-distance race realizedthat he was starting to find aerobic exercise medita-tive. The coach had advised against yoga, butChristopher was actually doing yoga without realiz-ing: checking his posture during a run, monitoringhis breathing rate, checking his thought patterns andrelaxing. The author even states that on a long runhe felt, “Like a fish slipping back into water”(McDougall, 2010), like he was born to run. Wa sthis a moment of enlightenment? Was runningbecoming yoga? Yoga can and does lead to thesame sensation. If regular yoga practice had beenincorporated into his preparation for the race,Christopher might have found that the natural feel-ing of a connection with the environment was easi-er to attain during training, enabling him to run forlonger and reach his full potential sooner. For a run-ner this connection using yoga (and maybe medita-tive techniques) is highly beneficial, it builds self-belief, strength and confidence, and allows previ-ously unrealized goals to be aimed for, and reached. We may have been born to run, but the practice ofyoga alongside running can teach runners how tomove calmly, efficiently and yet, strongly. And byusing the breath and the mind we may even reachan enlightened state. Yoga is for runners.

The 10 most usefulyoga poses for runnersMountain Pose: Focus on body posture andbreathing whilst standing, before a run.

Standing Poses: Lengthen and strengthen thehamstrings, hips and lower back.

Seated Forward Bends: Lengthens the spine,hamstrings and pelvic area.

Downward Facing Dog: Lengthens andstretches the calves, hamstrings and back.

Pigeon Pose: Deep hip opening pose, releasesmuscle tightness due to running.

Back Bends: To strengthen lower back andupper body.

Fish Pose: Opens the throat, chest and lungs,increasing airflow and lung capacity.

Candle Pose: Reverses the blood flow to thelegs, good recovery pose after running.

L e g s - U p - T h e - Wall Pose: Inversion of thelegs, restorative pose, encourages blood flow.

Corpse Pose: (also known as Savasana) relaxation pose, best recovery pose after a run.

BY SUSIE STEPHENContact Susie with questions about yoga and/or running via email: [email protected]

R e f e re n c e s :The Complete Yoga Book. James Hewitt. Schocken Press. 1977.E ffects of brief yoga exercises and motivational pre p a r a t o ry inter-ventions in distance runners: results of a controlled trial. BritishJ o u rnal of Sports Medicine; 40:60-63. Donohue, B. et al. 2006.B o rn To Run. Christopher McDougall. Alfrd A. Knopf. 2010Yoga Journal Online. http://www. y o g a j o u rn a l . c o m / l i f e s t y l e / 1 9 2 .Feb 2011.

0313EDITORIAL.qxd 4/24/13 9:15 PM Page 3

July 4, 20137:00 a.m.

Kailua High School451 Ulumanu Drive, Kailua12th Annual

I know that running or walking a road race is potentially hazardous activity. I should not enter and run or walk unless I am medically able and properly trained. I know that there will be traffic on the course route. I assume the risk of running or walking in traffic. I assume any and all other risks associated with this event, including but not limited to falls, contact with other participants, the effects of the weather, including high heat and humidity, and the condition of the roads, all such risks being known and appreciated by me. Knowing these facts and in consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge the Epilepsy Foundation of Hawaii, this event’s officers, directors, members, volunteers, agents, successors, assigns or anyone acting on their behalf, from any and all claims of liability for death, personal injury, or property damage of any kind or nature whatsoever arising out of or in the course of my participation in this event. I grant permission for organizers to use photographs of me and quotations from me in legitimate accounts and promotions of this event.

Signature Date

I have read and understand the waiver above

Parent’s signature if entrant is under 18 years of age

LAST NAME FIRST NAME SEX DATE OF BIRTHM F

STREET ADDRESS CITY STATE ZIP PHONE

S M L XL XXL S M LEMAIL ADDRESS ADULT SIZES YOUTH SIZE COUPON CODE

SHIRTSIZE

5K Run 10K Run 1 Mile Walk$25 ($30 after June 15, 2013)

Family Rate$70 (up to 5 fam members)

Donation From $1 to $1,000,000

SCHEDULE OF EVENTS

FOR MORE INFORMATION:Call us at

(808) 528-3058 or (866) 528-3058 toll freeEmail us at [email protected]

Visit our website at www.hawaiiepilepsy.com

Epilepsy Foundation of Hawaii

12th Annual Freedom Run

AWARDS: 5K/10K Run 1st Place male & female overall and top 3 age group finishers (see website for age group details)

REGISTRATION: Mail in entries must be received by June 28, 2013. No guarantee of t-shirt for entries after June 15

CHECKS: PAYABLE TO: Epilepsy Foundation of Hawaii MAIL TO: EFH - 1050 Ala Moana Blvd Ste 2550, Hon, HI 96814

July 4 6:00 am Onsite Registration OpensJuly 4 7:00 am Race and Walk beginsJuly 4 8 - 9 am Awards CeremonyJuly 4 10:00 am Parade (Kailua Town)

Time and Location of early packet pickup/registration to be announced on Facebook, Twittter, and www.HawaiiEpilepsy.com.

Visit us online for details.

Onsite Registration and packet pickup 07/04/2013 beginning 6 amKailua H.S. (451 Ulumanu Dr.)

Enter from Ulumanu Drive off of Kailua Road

All courses start at the south entrance of Kailua H.SWheelchairs, strollers, and pets (on leash) welcome.

Mail in registration below or register online at active.com* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

July 4, 20137:00 a.m.

Kailua High School451 Ulumanu Drive, Kailua12th Annual

I know that running or walking a road race is potentially hazardous activity. I should not enter and run or walk unless I am medically able and properly trained. I know that there will be traffic on the course route. I assume the risk of running or walking in traffic. I assume any and all other risks associated with this event, including but not limited to falls, contact with other participants, the effects of the weather, including high heat and humidity, and the condition of the roads, all such risks being known and appreciated by me. Knowing these facts and in consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge the Epilepsy Foundation of Hawaii, this event’s officers, directors, members, volunteers, agents, successors, assigns or anyone acting on their behalf, from any and all claims of liability for death, personal injury, or property damage of any kind or nature whatsoever arising out of or in the course of my participation in this event. I grant permission for organizers to use photographs of me and quotations from me in legitimate accounts and promotions of this event.

Signature Date

I have read and understand the waiver above


LAST NAME FIRST NAME SEX DATE OF BIRTHM F

STREET ADDRESS CITY STATE ZIP PHONE

S M L XL XXL S M LEMAIL ADDRESS ADULT SIZES YOUTH SIZE COUPON CODE

SHIRTSIZE

5K Run 10K Run 1 Mile Walk$25 ($30 after June 15, 2013)

Family Rate$70 (up to 5 fam members)

Donation From $1 to $1,000,000

SCHEDULE OF EVENTS

FOR MORE INFORMATION:Call us at

(808) 528-3058 or (866) 528-3058 toll freeEmail us at [email protected]

Visit our website at www.hawaiiepilepsy.com

Epilepsy Foundation of Hawaii

12th Annual Freedom Run

AWARDS: 5K/10K Run 1st Place male & female overall and top 3 age group finishers (see website for age group details)

REGISTRATION: Mail in entries must be received by June 28, 2013. No guarantee of t-shirt for entries after June 15

CHECKS: PAYABLE TO: Epilepsy Foundation of Hawaii MAIL TO: EFH - 1050 Ala Moana Blvd Ste 2550, Hon, HI 96814

July 4 6:00 am Onsite Registration OpensJuly 4 7:00 am Race and Walk beginsJuly 4 8 - 9 am Awards CeremonyJuly 4 10:00 am Parade (Kailua Town)

Time and Location of early packet pickup/registration to be announced on Facebook, Twittter, and www.HawaiiEpilepsy.com.

Visit us online for details.

Onsite Registration and packet pickup 07/04/2013 beginning 6 amKailua H.S. (451 Ulumanu Dr.)

Enter from Ulumanu Drive off of Kailua Road

All courses start at the south entrance of Kailua H.SWheelchairs, strollers, and pets (on leash) welcome.

Mail in registration below or register online at active.com* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C

M

Y

CM

MY

CY

CMY

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Swim Lifestyle Ad1.pdf 09/04/2013 13:15:10

Waiver and release of liability: In consideration of my acceptance of this entry, I acknowl-edge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no mone-tary or other consideration to me.

____________________________________________________ Signature Date

First Name Last Name

Address

City State Zip Email address (important! This is how we send last minute info!)

Phone number(s)

Age on Race Day: ______ Gender: ___Male ___ Female T-shirt size: S M L XL 2X

(Mango Days and Coconut shirts are cotton unisex) T-shirt not guaranteed for late entries

REGISTER ONLINE AT www.tropicaltriplecrown.com

or mail in this entry form Coconut Chase entry fees: $35 postmarked 1/1 to 6/15 $40 after 6/15 $ Mango Days entry fees: $35 postmarked 1/1 to 7/1 $40 after 7/1 $ Mango Days breakfast - ____ tickets @ $12/each $______ Additional tax-deductible donation to LLS: $______ TOTAL ENCLOSED: $

Make checks payable to: HIBISCUS HALF/MANGO DAYS Mail entries to: HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734

MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST

2 WEEKS BEFORE EACH RACE!

Mahalo!

Chip Timing by Pacific Sport Events Overall and Age Group awards for each race

www.tropicaltriplecrown.com

11THANNUAL

Mango Days 5K

8/4/13 6:30am

5TH ANNUAL

Coconut Chase 8K

7/14/13 6:30am

EXPLORE! Challenge yourself! 2 days-150 miles!

KAUAI RIDE PARADISE

2013

RON MIDDAG

©Aaron Feinberg/aFeinPhoto.com

PHOTO SPECTRUM

RON MIDDAG

PHOTO SPECTRUM

AUGUST 3&4 DESIGN YOUR RIDE / CENTURY RIDE www.paradiseridekauai.com 808.246.9577

My primary concern in signing up for IronmanNew Zealand, set for March 2, 2013, was weath-er. In both 2006 and 2012, a large contingent ofHawaii athletes was hit with horrendous weath-er that caused race organizers to modify andshorten the event. I had to consider that a com-promised race was a good possibility. However,race conditions in 2013 were perfect, in factmuch warmer than I expected, with a mid-after-noon temperature of about 80 degrees.

The race venue is Taupo, a small, all-seasonresort town on the shore of Lake Taupo, smack-dab in the middle of the North Island of NewZealand. There are numerous motels, resorts,dining and shopping options. The terrain is pri-marily rolling hills and farmlands with beautifulmountain vistas in the distance. It’s about a 3-?hour drive or 45 minute flight from Auckland, anairport you can reach non-stop from Honolulu inabout 9 hours.

The swim takes place in freshwater Lake Taupo,which is crystal clear. On race day, the water wasabsolutely flat and a reasonable 67 degrees—aperfect temperature for a long-sleeved wetsuit.It is a well-marked rectangular swim with anocean start. The course is out and back with nonoticeable current and a finish at a beach with afew rocks that remind you to swim as close toshore as possible before standing up. The run toT1 is exceptionally long—400 meters along ahillside and then up a slope and then stairs.

The bike starts with a nice, flat warm-up alongLake Terrace Boulevard where you can loadenergy from the fans and take in a beautiful viewof volcanic mountains and the swim course.Soon, you take a left turn and make a climb upand out of town that will get your heart rate up,but should not zap your energy. There are gentleand moderate rollers along the 2-loop 112-milebike course and some flat and fast straightaways.Wind wasn’t a major player this year, but it didpick up on the second loop. The roads on thiscourse are paved using a “chip seal” techniquethat delivers a bumpy ride. Parts of the courseare rougher than others and I found myself tiringfrom the bouncing, especially on the secondloop where a particularly rough side road istacked on to get the required distance. As youapproach the finish, there’s a nice quick entryinto town and into transition, although roads areopen and you have to be mindful of traffic.

The run was changed from 2 to 3 loops in 2013to make it more spectator-friendly. This makesfor 3 times through and between a couple ofneighborhoods that deliver ups and downs andturns and surface changes. It may be a bit diffi-cult to get a consistent rhythm going, but friend-ly and encouraging spectators are all along thecourse ready to remark “well done” and cheeryou on. On each loop you receive an elasticarmband to indicate how many loops you’vecompleted. The finish chute loops you into thepark where you started the day.

The overall race experience is low key and fun.

Most of the 1400 participants are Kiwis, some ofthem have done this race for years and years.Volunteers know what they’re doing and areplentiful. The community seems to truly enjoythe event and look forward to it each year. Wineand champagne glasses come out among specta-tors as cocktail hour arrives, and beer is enjoyedmuch earlier. Everything is smooth and effi-cient, which may be due in part to this being theoldest Ironman outside of Kona. Next year will

be the 30th Anniversary of Ironman NewZealand and they are celebrating by adding extraKona slots.

If you’re willing to risk the weather (which I wastold by the locals is usually good) I wouldabsolutely recommend you add Ironman NewZealand to your to-race list, or even consider itas an option for your first Ironman. It’s alsogives you a great reason to visit Middle Earth,one of the most beautiful places in the world.

2013 IRONMAN NEW ZEALAND

Racing in Middle Earth

BY LORI MCCARNEYLearn more about this race and my personal racing and training experiences by visiting www. l o r i m c c a r n e y. c o m .


My primary concern in signing up for IronmanNew Zealand, set for March 2, 2013, was weath-er. In both 2006 and 2012, a large contingent ofHawaii athletes was hit with horrendous weath-er that caused race organizers to modify andshorten the event. I had to consider that a com-promised race was a good possibility. However,race conditions in 2013 were perfect, in factmuch warmer than I expected, with a mid-after-noon temperature of about 80 degrees.

The race venue is Taupo, a small, all-seasonresort town on the shore of Lake Taupo, smack-dab in the middle of the North Island of NewZealand. There are numerous motels, resorts,dining and shopping options. The terrain is pri-marily rolling hills and farmlands with beautifulmountain vistas in the distance. It’s about a 3-?hour drive or 45 minute flight from Auckland, anairport you can reach non-stop from Honolulu inabout 9 hours.

The swim takes place in freshwater Lake Taupo,which is crystal clear. On race day, the water wasabsolutely flat and a reasonable 67 degrees—aperfect temperature for a long-sleeved wetsuit.It is a well-marked rectangular swim with anocean start. The course is out and back with nonoticeable current and a finish at a beach with afew rocks that remind you to swim as close toshore as possible before standing up. The run toT1 is exceptionally long—400 meters along ahillside and then up a slope and then stairs.

The bike starts with a nice, flat warm-up alongLake Terrace Boulevard where you can loadenergy from the fans and take in a beautiful viewof volcanic mountains and the swim course.Soon, you take a left turn and make a climb upand out of town that will get your heart rate up,but should not zap your energy. There are gentleand moderate rollers along the 2-loop 112-milebike course and some flat and fast straightaways.Wind wasn’t a major player this year, but it didpick up on the second loop. The roads on thiscourse are paved using a “chip seal” techniquethat delivers a bumpy ride. Parts of the courseare rougher than others and I found myself tiringfrom the bouncing, especially on the secondloop where a particularly rough side road istacked on to get the required distance. As youapproach the finish, there’s a nice quick entryinto town and into transition, although roads areopen and you have to be mindful of traffic.

The run was changed from 2 to 3 loops in 2013to make it more spectator-friendly. This makesfor 3 times through and between a couple ofneighborhoods that deliver ups and downs andturns and surface changes. It may be a bit diffi-cult to get a consistent rhythm going, but friend-ly and encouraging spectators are all along thecourse ready to remark “well done” and cheeryou on. On each loop you receive an elasticarmband to indicate how many loops you’vecompleted. The finish chute loops you into thepark where you started the day.

The overall race experience is low key and fun.

Most of the 1400 participants are Kiwis, some ofthem have done this race for years and years.Volunteers know what they’re doing and areplentiful. The community seems to truly enjoythe event and look forward to it each year. Wineand champagne glasses come out among specta-tors as cocktail hour arrives, and beer is enjoyedmuch earlier. Everything is smooth and effi-cient, which may be due in part to this being theoldest Ironman outside of Kona. Next year will

be the 30th Anniversary of Ironman NewZealand and they are celebrating by adding extraKona slots.

If you’re willing to risk the weather (which I wastold by the locals is usually good) I wouldabsolutely recommend you add Ironman NewZealand to your to-race list, or even consider itas an option for your first Ironman. It’s alsogives you a great reason to visit Middle Earth,one of the most beautiful places in the world.

2013 IRONMAN NEW ZEALAND

Racing in Middle Earth

BY LORI MCCARNEYLearn more about this race and my personal racing and training experiences by visiting www. l o r i m c c a r n e y. c o m .


We Take BioAstinJonathan Lyau Ray Brust

itakebioastin.com

&

elite runner elite cyclist

To read full interview and learn why Jon and Ray take BioAstin visit:

These two legends have beaten decades of young guns and still going...

How long have you been running/biking?since 1976since 1979

Why did you start running/biking?I felt so good to be alble to get outI always out ran my teammates

Can you share any secrets on how to train and be fit for all these years?consistencyconsistency

What is your favorite workout? love climbing mountainslong runs before sunrise

I run/bike because....I can eat a lot! I can eat more!

expires

6/30/13

Lea Lea Charity Run & Clean up 5KLea Lea Charity Run & Clean up 5K

Round trip neighbor island air ticketHotel accommodationRestaurant gift certi�catesSpa gift certi�cateGolf for 2 parties...And many other wonderful prizes!

CO-HOSTED BY HISLEA(Hawaii Senior Life Enrichment Association)

For event participants,there will be Wonderful awardsand Door prizes for all!

Door prizes, randomly selected !!

Adult (Over 18yr) :$40 (By August 6,2013)Student: $20 (By August 6,2013) *student ID RequiredSenior (Over 60yr) : $20 (By August 6,2013)Child (Over 5yr): $20 (By August 6,2013)$50 (After August 7,2013) Adult/ Student/ Senior/ Child＊No race day registration, August 10, 2013Includes �nishers T-shirts. Entry fee is non-refundable.Entries must be postmarked by August 6, 2013.(No T-shirt guarantee after August 6, 2013)Make checks payable to: Hawaii HIS Corporation 2250 Kalakaua Ave. Suite 403, Honolulu, HI 96815

Awards for top 3 males and females. Chip timing by Paci�cSports Event. T-shirt not guaranteed for late registration.

I have read, understand, and agree to the waiver below. SIGNATURE

Enter On-line:http://goo.gl/FSGoI

Packet Pick up＊Thursday, August 8 at H.I.S Hawaii LeaLea Lounge from 1pm to 4pm. Address:Royal Hawaiian Center, Building B, 3rd Floor Phone:(808)923-3421＊Friday, August 9 at Runners Route from 1pm to 5pm. Address:1322 Kapiolani Blvd, Honolulu, HI 96814 Phone:(808)941-3111

H.I.S HAWAII LEALEA LOUNGE(Royal Hawaiian Center, Building B, 3rd Floor) Tel:(808)923-3412

DON QUIJOTE KAHEKA BRANCH

WAIKIKI SHOPPING PLAZA BRANCH Tel:(808)922-4447

8/7/12

participating in the Third Annual "Lea Lea Charity

CharityCharityRun & Clean upRun & Clean up5K5K

At first glance, North ShoreSwim Series Race Director Chris Gardner doesn’t appear to be the serious and highlyo rganized Type A personality Event Director that his title would seem to call for. At mostof his meetings, he breezes in attired in board shorts and slippers, his sandy colored hairlooking appropriately beach tousled as if he just came in from a morning surf session. A n din most cases, he actually has just come in from a morning surf session. There is sand onhis feet.Gardner stands at the helm of the North Shore Swim Series, a much anticipated open waterswim event that kicks off the start of the ocean swim season on Oahu. Four distinct swims, each with its own distance and venue are unrolled over the course of thes u m m e r, drawing large numbers of ocean swim enthusiasts of all ages and abilities to swimalong the spectacular North Shore coastline. A former professional surfer, Gardner bringshis trademark, laid back style to his events, creating a vibe that has catapulted the Series tobe known as the preeminent open ocean swim event of Hawaii.As celebrated sports in Hawaii, surfing and ocean swimming are intricately linked andbecause of this, surfers and swimmers are brethen. Make no bones about it, explainsG a r d n e r, the North Shore Swim Series has inherent connections with North Shore surf history itself. During the late 50’s and early 60’s, surfers began arriving en masse, beckonedby the allure of massive surf. The powerful winter swells proved a formidable testing

ground for those eager for the challenge. T h e yrelished the thrilling opportunity to harness themighty beasts that Mother Nature unleashed.And yet, as the season settled and the watersbecame docile, many departed as quickly as theyhad come, scouting out more waves in A u s t r a l i aor heading back home to California. Othersstayed and put down their roots. Indeed, whilethe winter surf offered thrills, the blue crystallinewaters of summer offered something entirely d i fferent: knowledge. “The guys who stayed,they recognized something special about thisplace” Gardner says. “There was still so much tolearn and do. Why leave?” They didn’t .

To this day, big wave surfing requires serious physical conditioning and the surfers who remainon the North Shore during the off-season, take full advantage of the calmer summertime watersto hone their swimming skills and familiarize themselves with the coastline, reef formations,and channels. That intimate knowledge of the coast and the ocean swim training that accompanies it, helped to produce legendary surfers like Eddie Aikau, Peter Cole, and Wa r r e nHarlowe among others. “Those surfers were cross training before the ‘cross train’ term wascoined,” Gardner laughs in reflection. “Eddie Aikau was a lifeguard at Waimea during the s u m m e r. Peter Cole built his house at Sunset and was swimming the Point, Warren still livesat Pipeline to this day. They were all swimming and running the beaches. They were great watermen. You think they weren’t taking everything in?”The Series tugs at Gardner’s surfing heartstrings. As a surfer, he knows how critical swimconditioning is in regards to surfing ability. Having the courage to race down a 20 foot faceat Pipeline quickly becomes a moot point once your board is torn out from under your feetand you have to rely on pure swim fitness to survive the ensuing monster set coming infrom the horizon. You have to be in shape to navigate unpredictable ocean conditions. Ingeneral, swimming aids your paddling endurance. Ocean swimming, however, rachets it upa notch.Gardner sees the Series’own history as a branch of the North Shore’s surfing history. Comes u m m e r, the North Shore offers impressive waters that even the most hard-core surfer (andswimmer) can’t resist. “It is so nice to see all the watermen (and women) at our races”Gardner says. “That’s how it started out in the beginning. Mark Cunningham was out at ourfirst races, doing the North Shore Challenge. We still have Warren Harlowe coming out toswim even now. Last year, we were stoked to have Carissa Moore, the 2011 Wo m e n ’s SurfWorld Champion.”As the Series continues to grow in popularity over the years, Gardner finds quiet satisfaction in seeing the Series’ relevance to the sport of surfing, especially out here on theNorth Shore, the undisputed mecca for big wave surfing. “The Series gives people anopportunity to swim where in the winter, giant surf is breaking. They are swimming in thesame waters that legends were made.”

At the office: When not busy orchestratingthe swims, NSSS Race Director ChrisGardner demonstrates his other talents.

BY R. SOJOT PHOTOGRAPH BY CYNDIA LAVIK

2013HSswimseries.qxd 4/24/13 1:51 PM Page 1

WAIVER &RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2013 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2012 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.

I have read and understand the waiver aboveSignature


Date

IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS

Aloha SaladsSprint - $35

Postmarked by June 12, ‘13

Early Bird Entry$115

Postmarked by June 1, ‘13 Postmarked by July 24, ‘13 Postmarked by June 26, ‘13 Postmarked by July 10, ‘13

Cholo’s WaimeaSwim - $35

JACO Chun’s toWaimea - $35

Jamba N. ShoreChallenge - $35 Day of Race/

Late Entry - $50

1WEB

Register on-line:

— ALL SWIMS START AT 9:00 AM —ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.LATE ENTRIES: $50 per event. Postmarked after entry deadline or on race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions). REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!

EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competitors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea and North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore. INSTRUCTIONS: 8:45 am. Anyone not present at course instructions will not be allowed to compete.INFORMATION: 372-8885 hawaiiswim.com

EARLY BIRD ENTRY $115 for all 4 swimsFOR UPDATES:

hawaiiswim.com & waikikiswimclub.org

NORTH SHORE SWIM SERIESYEARANNIVERSARY 20131988

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call Brook Gardner at 541-617-0885.

Waikiki Roughwater SwimSeptember 2, 8:30AM

www.waikikiroughwaterswim.com

Waikiki Roughwater Swim.indd 1 5/3/2013 9:06:49 AM

New Running Store

Check out the new running store in Kailua. Be Fit can be found on 35 Kainehe Street #105, and you can follow them on facebook www.face-book.com/BeFitKailua

Finding you the best fit

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Waikiki Roughwater SwimSeptember 2, 8:30AM

www.waikikiroughwaterswim.com

Waikiki Roughwater Swim.indd 1 5/3/2013 9:06:49 AM

Entry Fees: ½ Marathon ‑ $65 10K ‑ $40 5K ‑ $25 Fees are non refundable for any reason, After June 1, 2013: ½ Marathon ‑ $75 10K ‑ $45 5K ‑ $30 including cancelation due to natural disasters. After Aug. 1, 2013: ½ Marathon ‑ $85 10K ‑ $50 5K ‑ $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 5K 19 and under always $20 Late Registration and packet pick‑up: Friday, August 16th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm.There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries)

Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com

Start Times: ½ Marathon – 7:00 am 10K Run – 7:30 am 5K Run/Walk – 7:45 am Award Presentations: 10:30 am Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races.

Free Keiki Runs – 10:00 am1‑4 yrs old – 100 Yd Dash5‑7 yrs old – 200 Yd Dash

Rain Forest Grill Lunch – Race Day 8/17: # of lunches ____ X $8.00 = $ ______

Event information and online registration can be found at: www.rainforestruns.com- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Last First Sex: M F Circle one

Address City State

Zip Phone Birth Date Age on Race Day _____ month / day / year

Email:

Circle Race: ½ Marathon 10K Run 5K Run/Walk Circle for Military Division: yes (Awards top M/F in each race)

Circle T-Shirt Size: S M L XL XXL

Entry Fee $__________ Checks Payable to: Athletes for the ArtsGrill Lunch $__________ Mail entries to: Sharron Faff – Race Director last day to mail: 8/13 PO Box 326Donation to VAC $__________ Volcano, HI 96785TOTAL $__________ To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222

[email protected]: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non‑refundable.

_____________________________________________________________________________________________________________ _________________Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date

Athletes for the Arts Presents the 4th Annual

Volcano Rain Forest RunsHalf Marathon, 10K & 5K

August 17, 2013 -Volcano, Hawai’i

www.mauigranfondo.com

2013 DUKE’S WAIKIKI OCEAN MILE SWIM

Celebrate Duke’s Birthday at the Duke’s OceanFest 2013 Proceeds to benefit the Outrigger Duke Kahanamoku Scholarship Fund

DATE & TIME: Saturday, August 24th, 9:00 AM Start. Check-in between 7:30 AM and 8:45 AM. WHERE: Duke’s Canoe Club on Waikiki Beach.

COURSE: Triangular course. Swim out the channel, around two outside buoys, and return to the beach. TIMING: All entrants will be supplied with an ankle band with a timing chip, provided by Timeline. AGE GROUPS: Men and Women: 13 and under, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 + ENTRY FEE/DEADLINE: Swim is open to first 400 entrants. $30 per swimmer, postmarked by August 16, 2013. Late entries will be accepted for $35 per swimmer.

Checks payable to: DUKE’S OCEANFEST Mail entry fee and application to:

Timeline P.O. Box 25566 Honolulu, HI 96825 AWARDS: Commemorative Plaques will be awarded to First Place in each age group and Gift Certificates presented to 1st, 2nd, and 3rd place finishers in each age group. All finishers will receive refreshments and 2013 Duke’s Ocean Mile Swim shirt. Awards ceremony at Duke’s following the race. FOR MORE INFORMATION: Brent Imonen Email: [email protected] Online applications: www.dukesoceanfest.com

Name: __________________________________________________ Phone: _______________________ \ Address: ______________________________________________________________________________ Email: ________________________________________________________________________________ Male __________ Female _________ Age on race day: _____________ Entry Fee @ $30 $ Late Entry Fee @ $35 $ Total amount enclosed $ . I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in open water swimming, including possible permanent disability or death, and agree to assume all these risks.

AS A CONDITION OF MY PARTICIPATION IN THIS OPEN WATER SWIM, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: DUKE’S WAIKIKI, OUTRIGGER DUKE KAHANAMOKU FOUNDATION, ODKF SUPPORT INC, CITY & COUNTY OF HONOLULU Signature/Guardian Date

Mahalo to Outrigger Duke Kahanamoku Foundation

and all of the sponsors of the 2013 OceanFest

Finding you the best fit possible to keep you running, walking or participating in your fitness activities longer and in greater comfort.

join us

on

Be Fit Kailua35 Kainehe Street,

#105Kailua, HI 96744

261.1111

www.BeFitKailua

follow us

on ~run in and see us~

T i n m a n T r i a t h l o nJ u l y 2 8 , 2 0 1 3

K a p i o l a n i P a r k

www.tinmanhawaii.com

Tinman.indd 1 5/6/2013 6:51:06 AM

HAWAI‘IVolcano Rain Forest Runs

August 17, 2013Half Marathon • 10K • 5K

Run the Big island rainforestruns.com

Visit Volcano Rain Forest Runs onVO

LCANO,H AWAII

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FOREST RUNS 2013

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FOREST RUNS

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Race Event Timingwww.RaceTimes.org

Stamina Race Event Timing1. Automatic fi nish line photos

2. RFID tags, Goodie Bag Labels, ect.3. Mass Emailing

4. Results on demand5. Random Door Prize generator

6. Who’s on the course? 7. Packet pick up (race day)

8. PA System

www.RaceTimes.org

racetiming.indd 1 5/6/2013 12:43:33 AM

32nd Windward Half Marathon & 5K

SUNDAY, SEPTEMBER 8, 2013, 6:00 AM

Benefit for Boys & Girls Club of Hawaii - Windward Clubhouse

Start/Finish at Kailua Intermediate School, 145 S. Kainalu Dr. Other Race Event: Keiki 100 Yards 8:30am

Packet Pickup Sat., Sep. 7 12noon – 5:00pm Running Room, 819 Kapahulu Ave., Honolulu Sun., Sept. 8 5:00am – 5:45pm Windward Clubhouse, 145 S. Kainalu Dr., Kailua

To volunteer or for more information contact [email protected]

Register online at www.active.com* or send registration & payment to BGCH • 150 Hamakua Drive PMB #807 • Kailua • HI • 96734

Select

Race

½ Marathon 5K Keiki 100 yd

Division

Runner Baby Jogger Wheelchair

Age on Race Day

Sex Male Female

T-Shirt Size When will you

pick up your race packet:

(No t-shirt

guaranteed for entries after Aug 20th.)

Child S Child M Child L ___ Saturday ___ Race Day

Adult S Adult M Adult L Adult XL Adult XXL

Last Name

First Name

Phone

Address Email

Waiver (read carefully, sign, and date): In consideration of your accepting this entry, I the undersigned, intending to hereafter be legally bound, hereby, for myself, my heirs, personal representatives and assigns, waive and release any and all rights and claims for injuries and damages I may have against, and agree to hold harmless, the Boys & Girls Club of Hawaii, Castle Medical Center, the City and County of Honolulu, the State of Hawaii, all club officials of this race, and their officers, sponsors, agents, employees, representatives, volunteers, successors, and assigns, for any and all injuries and damages suffered by me in connection with this race. I attest and certify that I am physically fit, that I have sufficiently trained for this competition, and that my physical condition has been licensed by a medical doctor. Signature of Entrant (signature of Parent or Guardian also if entrant is under 18 years) Date

* Additional $3.95 on-line processing fee will be charged by Active.com for all on-line registrations.

Half Marathon Start time: Wheelchair 5:50am, Runner 6:00am Entry fee: $40 by Aug. 20, $45 after Aug. 20 Awards: 15 and under, 16-19, 20-29, 30-39, 40-49, 50-59,

60-69, 70+ Wheelchair, all ages

5K & 5K Baby Joggers Start time: Wheelchair 6:10am, Runner 6:20am Entry fee: $25 by Aug. 20, $30 after Aug. 20 Awards: 10 & under, 11-12, 13-15, 16-19, 20-29, 30-39,

40-49, 50-59, 60-69, 70+ Wheelchair, all ages

Baby Joggers: top 3 female & male

Keiki 100 Yard Dash Start time: 8:30am

Entry fee: $15 (no keiki t-shirts) Awards: First 3 finishers, 3, 4, & 5 years old.

Goodie bags for all entrants.

REGISTRATION FEE $25 MINIMUM FUNDRAISING GOAL TO RIDE $200

Every 17 seconds someone in the United States is diagnosed with diabetes. Ride for us! Ride with us! Ride to change that!

SATURDAY, SEPTEMBER 7, 2013 QUEEN KAPIOLANI PARK

*Routes to include a 5 mile (Keiki/Ohana ride), 10 mile, 25 mile, and a 50 mile bike ride from

Queen Kapiolani Park between and up to Kailua Beach Park. All routes end at

Queen Kapiolani Park.

USE PROMO CODE HAWAIISPORTMAG FOR $15 REGISTRATION

Register in May and donate $26 to yourself to receive a FREE limited 2013 Tour de Cure In Training Shirt. Be sure to tell your friends today!

COURSE: Starts near Waikiki Shell on Monsarrat Ave. Ends at the Honolulu Marathon finish line.

FEES: $25 by Aug. 31, $35 (late) after Aug. 31, packet p/u and Race Day (Limited T-shirt available for late entries.)

On-line Military discount code: “freedom” and Teams 10+ discount code: “delta10” ON-LINE ENTRIES: www.recoverywalkhawaii.org or www.active.com (ends 11:59 pm Sept. 12) AWARDS: Top 3 finishers M/F. Top 3 M/F in age groups. PACKET PICKUP: W Sept. 11 (4pm—closing) Runner’s HI, Aiea (488-6588) Questions: Th Sept. 12 (4pm-8pm) Runner’s Route, Honolulu (941-3111) 447-5232 F Sept. 13 (4pm-7pm) Running Room, Honolulu (737-2422)[email protected] **with 2 hour DANCE Party at 9:45am and PICNIC at 12:15**

WAIVER REQUIRED: (Note: Parents or guardian must sign the waiver for each runner/walker under 18 years of age)

I hereby release The Recovery Walk organizers; the City and County of Honolulu; State of Hawaii; and all governmental agencies whose property and/or personnel are used, The Hawaii Substance Abuse Coalition, Hina Mauka, and other sponsoring or co-sponsoring company(ies), agency(ies), volunteers, or individual(s) from responsibility for any injuries or damages I may suffer as a result of my participation in the Recovery Walk and Dry Run 5k. I hereby certify that I am in good condition and am able to safely participate in this event. I will additionally permit the use of my name, pictures and video in broadcasts, telecasts, newspapers, brochures, etc. I also understand that the t-shirt purchase is non-refundable. As a participant, I certify that all information provided in this form is true and complete. I have read the entry information provided for the event and certify my compliance by signature below.

SIGNATURE: ___________________________________________________________________________________ DATE: __________________________

Check only one RUNNER 7:30 am start WALKER 7:35 am start (not timed)

Last Name First

Address

City State Zip

Phone (day) (Evening)

Email

**Paid Runners/Walkers can join DANCE Party for FREE at 9:45am**

Total Fee Enclosed ($_______) (No refunds)

$25 by Aug. 31, $35 after Aug. 31

Sex: (circle) M F Birthdate: ___ /___ /____

Shirt size: (circle) Regular t-shirt: S M L XL Extra fees for: 2XL +$1, 3XL +$2, 4XL +$3

Make checks payable and mail to: TIMELINE HAWAII, PO BOX 25566, Honolulu, HI 96825

Recovery Walk and 5k Dry Run

7:30am Saturday, September 14, 2013 ** Kapiolani Park**

AIRPORT - CHINATOWNEki CycleryJamba Juice, AirportServco, SubaruJamba Juice, LikelikeYMCA NuuanuYMCA Richards St.

WARD AREAHonolulu ClubHonolulu Club - JacoPhysical RehabSports AuthorityJamba JuicePatagoniaBOCA HawaiiBIKEFACTORYThe Bikeshop

ALA MOANAJamba Juice - next to LongsLululemon - new wingFootlockerYMCA on Atkins St.

DIAMOND HEAD - KAHALAMcCully BicycleThe Running RoomJamba Juice, KapahuluIT&BOutrigger Canoe ClubKahala Mandarin HotelJamba Juice KahalaLanikai Juice Kahala

HAWAII KAIBoston's PizzaOahu ClubJamba Juice, Marina24hr. Fitness

KAILUAKalapawai MarketJamba JuiceLanikai JuiceHealing ArtsThe BikeshopKailua Public PoolYMCA

KANEOHEYMCAJamba JuiceSoultrexSports Authority

NORTH SHORESurf and SeaPatagoniaBarnfieldʼs Raging IsleLanikai JuiceExcel Surf ShopWaialua LibraryNorth Shore Health Co-Op

WAHIAWARehab CenterPublic Library

MILILANIBikewerxJAMBA Juice

WAIKELESports AuthorityJAMBA JuiceBIKEFACTORY, Ka Uka

WAIANAEJamba Juice

KAPOLEISports AuthorityJamba JuiceJamba JuiceKroc Center

EWAJamba Juice

KUNIAJamba Juice

PEARLRIDGE / AIEAThe BikeshopJamba Juice, WaimaluJamba Juice, PearlridgeFootlocker, Pearlridge Lady Footlocker, PearlridgeRunners HIJamba Juice

If you cannot find a copy, email us at [email protected]

0313HSresults 3/3/13 12:40 AM Page 3

AIRPORT - CHINATOWNEki CycleryJamba Juice, AirportServco, SubaruJamba Juice, LikelikeYMCA NuuanuYMCA Richards St.

WARD AREAHonolulu ClubHonolulu Club - JacoPhysical RehabSports AuthorityJamba JuicePatagoniaBOCA HawaiiBIKEFACTORYThe Bikeshop

ALA MOANAJamba Juice - next to LongsLululemon - new wingFootlockerYMCA on Atkins St.

DIAMOND HEAD - KAHALAMcCully BicycleThe Running RoomJamba Juice, KapahuluIT&BOutrigger Canoe ClubKahala Mandarin HotelJamba Juice KahalaLanikai Juice Kahala

HAWAII KAIBoston's PizzaOahu ClubJamba Juice, Marina24hr. Fitness

KAILUAKalapawai MarketJamba JuiceLanikai JuiceHealing ArtsThe BikeshopKailua Public PoolYMCA

KANEOHEYMCAJamba JuiceSoultrexSports Authority

NORTH SHORESurf and SeaPatagoniaBarnfieldʼs Raging IsleLanikai JuiceExcel Surf ShopWaialua LibraryNorth Shore Health Co-Op

WAHIAWARehab CenterPublic Library

MILILANIBikewerxJAMBA Juice

WAIKELESports AuthorityJAMBA JuiceBIKEFACTORY, Ka Uka

WAIANAEJamba Juice

KAPOLEISports AuthorityJamba JuiceJamba JuiceKroc Center

EWAJamba Juice

KUNIAJamba Juice

PEARLRIDGE / AIEAThe BikeshopJamba Juice, WaimaluJamba Juice, PearlridgeFootlocker, Pearlridge Lady Footlocker, PearlridgeRunners HIJamba Juice

If you cannot find a copy, email us at [email protected]


MauiMarathon_HawaiiSportMag_8.375x10.875_Jan2013_Outlines.indd 1 1/31/13 2:16 PM

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KA IWI COAST RUN & WALK ENTRY

WAIVER & RELEASE: I agree to comply with the rules, regulations and event instructions of the Ka Iwi Coast Run & Walk. I am aware of and assume all riskswith participating in this event. In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs,executors and administrators, waive and release any and all rights and claims for damages I may have against Hui Nalu Canoe Club, race officials, volunteers,sponsors, the City & County of Honolulu and the State of Hawaii resulting from my involvement in this event. I will additionally permit the free use of my name,photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof.

I have read and understand the waiver above. Signature D a t e

P a r e n t s signature if entrant under 18 years of age D a t e

FMLAST NAME FIRST NAME SEX AGE DATE OF BIRTH

STREET ADDRESS CITY STATE ZIP

PHONE

SUNDAY, OCTOBER 66:30 AM4 MILES

Please support a unique and exciting opportunity for ourisland community to experience the beauty of the scenic

Ka Iwi coastline at a runner’s and/or walker’s pace.

COURSE Race starts at 6:30 amThe First Annual Ka Iwi Coast Run & Walk is a community oriented 4-mile journey along the famous Ka Iwi coast scenic highway to be held onSunday, Oct. 6, 2013. The event begins at 6:30 am with the rise of thesun over the Ka Iwi Channel at 6:30am and the performance of a spe-cially composed Hawaiian oli (chant).

The run starts at Awawamalu (known as Sandy Beach) and continuesaround the Ka Iwi coastline, passes Halona and Hanauma Bay and fin-ishes at the Hui Nalu Canoe Club halau on the shores of Maunalua Bay.

OTHER DETAILSShuttle service provided to the starting line. In addition to a race t-shirt,up to 1000 entrants will receive a commemorative hand-blown glass fish-ing float. Light refreshments will be provided at the end of the race. Otherdetails provided at www.kaiwicoastrun.org.

ENTRY FEE $40A non-refundable, non-transferable fee of $40 must accompany eachentry. (12 years & under $30.) Entries must be postmarked by Sept. 13,2013. Make check or money order payable to: Hui Nalu Canoe Club. Mailto: Time Line, P.O. Box 25566, Honolulu, HI, 96825.

LATE ENTRIES ADD $10For entries postmarked on Sept. 14, 2013 or later please include addi-tional $10 for late processing. No postmarked entries will be receivedafter Oct.1, 2013.

DAY OF RACE ENTRIES $60Day of race entries will be $60. (12 years & under will be $50) Cash only.Sorry, no guarantee of t-shirt or commemorative glass fishing float.

AWARDS/DIVISIONSTop 3 in Men & Women in the following divisions: Elite, 10 & under,11-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,60-64, 65+

ROY S EXCLUSIVE RUN PACKAGE $150 includes brunchIncludes: Race entry, pupus, wine, and beer with packet pick-up onSaturday, Oct. 5, 2013, 1 pm – 4 pm at Roy s Hawaii Kai. Plus aChampagne Brunch on Sunday, Oct. 6, 2013 following race at Roy sHawaii Kai at 9:30 am.

PACKET PICK UPPlease visit www.kaiwicoastrun.org for information on packet pick-up.

INFORMATIONWEBSITE: www.kaiwicoastrun.orgEMAIL: [email protected]: 808.256.7394 (Patsy Vasquez)LIKE: facebook.com/kaiwicoastrunTWEET: twitter.com/kaiwicoast

All proceeds go to Hui Nalu Canoe Club, a 501(c)3 organization and aretax deductible as allowable by law.

EMAIL

EMERGENCY CONTACT PHONE

S M L XLSHIRT SIZE

XXL

Voted by Runner's World Magazine Among Top 1/2 Marathons in the country!

RESULTS SPONSORED BY RUNNERS ROUTE

Group run everyTuesday 5:30PM

1322 Kapiolani Blvd.

CASTLE TO HANAUMA TIME TRIAL

March 3, 2013 • 12 miles

Male Elite1. Mike Zagorski . . . . . . . 26:56.12. Jason Smith . . . . . . . . 27:01.83. Ben Williams . . . . . . . . 28:09.9

Male Master 35-11. Tony Lang . . . . . . . . . . 28:43.22. Aaron Sundberg . . . . . 29:36.53. Carl Brooks . . . . . . . . . 29:47.8

Male Elite 4/51. Jason Dolbeck . . . . . . 29:27.32. Bill Lezzer . . . . . . . . . . 30:17.43. Richard Galluzzi . . . . . 30:28.8

Male Master 501. Ray Brust . . . . . . . . . . 28:16.82. Kevin Kawainui . . . . . . 31:15.53. Anthony Locey . . . . . . 31:42.6

Male Junior1. Cedric Cortes . . . . . . . 33:29.02. Nainoa Ching . . . . . . . 42:35.93. Pono Fujitoni . . . . . . . 42:44.7.

Female Elite1. Kimberly Shenk . . . . . 32:24.92. Patricia Choo . . . . . . . 34:58.73. Kim Burnett . . . . . . . . 35:19.1

Female Masters1. Michelle Simmons . . . 31:21.32. Erika Eberhart . . . . . . . 33:03.53. Monique Van Der Aa . 35:24.2.

Female Masters1. Michele Henry . . . . . . . 36:54.12. Anne Perry . . . . . . . . . 37:15.53. Kate Johnson . . . . . . . 37:26.7

Mountain Bike1. David Lum . . . . . . . . . 36:50.22. Shepherd Myers . . . . . 39:28.03. Tristan Pokini . . . . . . . 54:54.1

HAPALUA HALF MARATHON

March 10, 2013 • Waikiki

The Hapalua Chase1. Stephen Marthy . . . . . 1:01:462. Christina Wong . . . . . . 1:01:503. Kim Kuehnert . . . . . . . 1:01:594. Allen Wagner . . . . . . . . 1:02:295. Jonathan Lyau . . . . . . 1:02:476. Todd lacovelli . . . . . . . 1:03:077. Nataliia Kravchuk . . . . 1:03:398. Polina Babkina . . . . . . 1:03:479. Nathan Carlson . . . . . . 1:03:5310. Jill Thompson . . . . . . 1:04:22

Male 14 and under1. Kala Campbell . . . . . 1:41:00.02. Lucas Martin . . . . . . 1:45:13.43. Jace Patsel . . . . . . . . 1.49:59.5

Male 15-191. Masahiko Obiki . . . . 1:15:49.42. Makai Clemons . . . . 1 23:12.13. Andrew Meza . . . . . . 1:26:12.9

Male 20-241. Leandro Santillan . . . 1:11.50.92. Keisuke Hirano . . . . . 1:12.08.93. Davey Cagle . . . . . . . 1:19:29.4

Male 25-291. Ben Williams . . . . . . 1:12:31.72. David Guerdan . . . . . 1:17:00.73. Mark Callei . . . . . . . . 1:22:10.4

Male 30-341. Matthew Libstorff . . . 1:22:56.02. Jesus Deniz, . . . . . . 1:24:21.53. Timothy Busby. . . . . 1.26:26.1

Male 35-391. Selvin Henriquez . . . 1.22.38.72. Peter Puntigam. . . . . 1:24:22.43. Marco Troni . . . . . . . 1:28:11.2

Male 40-441. Bongjoo Lee. . . . . . . 1:18:44.92. Michael Garrison . . . 1:21:20.83. William Gardner . . . . 1:24:05.4

Male 45-491. Eugene T. Schudy . . 1.26:05.52. Randy Taniguchi . . . 1:26:56.13. Karl Honma . . . . . . . 1.28:11.0

Male 50-541. Rory Switzer . . . . . . 1:21:28.12. Craig Knohl . . . . . . . 1:32:28.93. Michael Walker . . . . 1:32:59.5

Male 55-591. Joseph Bariyanga . . 1:20:33.52. Tom Cali . . . . . . . . . . 1:31:26.53. Phil Edelen . . . . . . . . 1:42:40.6

Male 60-641. Michael Georgi . . . . . 1:29:16.52. Edward Bugarin . . . . 1:34:38.23. Michael Kasamoto . 1:43:49.0.

Male 65-691. Ron Pate . . . . . . . . . 1:34:42.62. Keith Campbell . . . . . 1:43:21.03. Frederick Mark . . . . . 1:44:17.7

Male 70-741. Jim Richardson . . . . 2:06:35.72. Larry Bliss . . . . . . . . 2:09:11.93. Alec Brownlow . . . . . 2:17:15.1

Male 75-791. Kit Smith . . . . . . . . . 2:09:44.32. Teruo Araki . . . . . . . 2:12:00.53. Patrick Higgins . . . . 2:23:54.2

Female 14 and under1. Shaynna Whitte . . . . 2:15:15.12. Sophia Saiki . . . . . . . 2:45:05.03. Kyla Nitahara . . . . . . 3:01:51.5

Female 15-191. Megan Dzurka . . . . . 1:52:33.32. Courtney Contrades . 2:04:11.03. Marissa Bryant . . . . 2:14:23.9

Female 20-241. Liz Lindsay, . . . . . . . 1:36.34.32. Briana McCready . . . 1:39:32.23. Nikka Takane . . . . . . 1:42:25.2

Female 25-291. Susan Richardson. . . 1:26:18.52. Jenny Partridge . . . . 1:32:20.73. Kathleen O’Neil . . . . 1:32:22.7

Female 30-341. Tammy Bautista . . . . 1:31:46.12. Nicole Kanoho . . . . . 1:35:24.33. Emmie Saigusa . . . . 1:35:44.3

Female 35-391. Amber Momblow . . . 1:37:29.22. Amy Gordon . . . . . . 1:37:29.83. Diana Jones . . . . . . . 1:38:34.6

Female 40-441. Malia Clemons . . . . . 1:33:07.32. Victoria Feyedelem. . 1:44:31.93. Aki Hayakawa . . . . . . 1:46:58.8

Female 45-491. Stefy Matsumara . . . 1:33:57.12. Uilani Pauole De Sa . 1:40:58.73. Gay Murakami . . . . . 1:44:05.4

Female 50-541. Kelley Flood . . . . . . . 1:40:25.92. Victoria Daniel . . . . . 1:41:30.93. Carole Ann Higa. . . . 1:45:32.6

Female 55-591. Eriko Nishio Fong . . 1:51:45.32. Connie Comiso . . . . 1:59:35.13. Claudia Nordin . . . . . 2:01:41.4

Female 60-641. Shuko Yamane . . . . . 1:50:58.02. R. Adam-Terem . . . . 2:00:21.43. Georgiane Senda . . . 2:03:41.9

Female 65-691. Lee Saltonstall . . . . . 2:12:02.72. Mary Duryea . . . . . . 2:28:25.43. Cathy Van Brocklin . 2:28:27.8

Female 70-741. Judith Carlson . . . . . 2:44:50.02. Joy Schoenecker . . . 2:48:08.33. Elke Spross . . . . . . . 2:49:39.0

FIN SWIMApril 13, 2013 • 2K

Ala Moana Beach ParkMale Open

1. Zebron Lemke . . . . . . . 25:22.62. Peter Hursty. . . . . . . . . 25:46.03. William McCarthy . . . . 27:41.5

Male 15 and under1. Ethan Bosworth . . . . . 29:04.22. Edmond Shiu . . . . . . . 32:00.03. Vincent Nasrallah . . . . 33:08.0

Male 16-191. Ammon Soma . . . . . . . 31:09.72. Kainalu Obayashi . . . . 31:55.13. Chayse Hen-Len . . . . . 34:50.4

Male 20-241. Samuel Schreier . . . . . 33:33.32. Joseph Ugi . . . . . . . . . 34:19.63. Lucas Duplan . . . . . . . 35:49.9

Male 25-291. George Botsko . . . . . . 31:08.62. Jared Bennicoff . . . . . . 40:07.53. Ryan Licup . . . . . . . . . 44:32.5

Male 30-341. Kenta Okada . . . . . . . . 29:16.22. Sam Hiles . . . . . . . . . . 31:06.23. David Kissling . . . . . . . 33:46.8

Male 35-391. Roben O'Conner . . . . . 27:44.22. James Yang . . . . . . . . 29:38.23. Cari Van Hartesveldt . . 32:34.3

Male 40-441 . Van Cornwall . . . . . . . 29:42.72. Michael Chun . . . . . . . 30:28.23. Rex Jakobovits . . . . . . 30:28.9

Male 45-491. Darin Via . . . . . . . . . . . 32:27.52. Bruno Heldt . . . . . . . . 33:03.93. Brian Demusis . . . . . . 36:51.7

Male 50-541. Russell lwamura . . . . . 30:31.1

Male 55-591. Mark Reid . . . . . . . . . . 33:22.52. Kevin Kennedy . . . . . . 33:30.23. Justin Mew . . . . . . . . . 36:14.2

Male 60-641. Alton Motobu . . . . . . . 30:44.12. John Weikum . . . . . . . 33:39.73. Warren Hayama . . . . . 42:19.7

Male 65-691. Robert Fiddes . . . . . . . 31:54.5

Female Open1. Megan Miller . . . . . . . . 26:37.62. Victoria West . . . . . . . 28:18.83. Joan Hunter . . . . . . . . 28:23.7

Female 15 and under1. Megan . . . . . . . . . . . . . 31:22.0

Female 16-191. JayIen Ehara . . . . . . . . 37:27.02. Johannah Kane . . . . . . 37:40.33. Rosemary Strickland . 40:18.7

Female 20-241. Deniz Kahramaner . . . 30:02.22. Marcail McLean . . . . . 30:52.7

Female 25-291. Sarah Gerstein . . . . . . 29:27.42. Kayla Abruszzese . . . . . . 30:083. Emily Nichols . . . . . . . 33:15.7

Female 30-341. Kristy Osborn . . . . . . . 29:48.12. Stephanie Messina . . . 38:36.63. Jami Waite . . . . . . . . . . 40:51.4

Female 35-391. Amanda Sumner. . . . . 34:37.9

Female 40-441. Camille Workman . . . . 36:33.12. Shannon Former. . . . . 37:46.6

Female 45-491. Gail Slawson-Eich . . . . 40:27.42. Yvette Stepp . . . . . . . . 43:43.83. Wendy Kawabata . . . . 56:08.8

Female 50-541. Pleonpit Wuttayagon . . . 41:392. Miriam Ha . . . . . . . . . . 42:09.3

Female 55-591. Linda Moran . . . . . . . . . 41:32

Female 60-641. Nancy Hopkins . . . . . . 43:03.1

Female 65-691. Sue Beaudry . . . . . . . . 47:02.4

Female 70 and over1. Susan Schenck . . . . . . 46:11.4

LANIKAI TRIATHLONApril 21, 2013 • Lanikai

Female Overall1. Natalia Kravchuk . . . . . . 58:562. Lectie Altman . . . . . . . 1:01:133. Kimberly Shank . . . . . 1:02:40

Female 20-241 . Macy Sivadge . . . . . . 1:15:202. Elise Laub . . . . . . . . . . 1:16:553. Erica Wong . . . . . . . . . 1:23:29

Female 25-291. Kathryn Taylor . . . . . . 1:05:162. Kristen Fogaren . . . . . . 1:18:053. Kelly Nagy. . . . . . . . . . 1:18:45

Female 30-341. Mariane Marr . . . . . . . 1:03:072. Laurel Dudley . . . . . . . 1:04:433. Julia Bryan . . . . . . . . . 1:06:02

Female 35-391. Kimberly Burnett . . . . . 1:09:302. Corin Gentry-Balding . 1:14:533. Priscilla Shaw . . . . . . . 1:15:11

Female 40-441. Sandra Ferreira . . . . . . 1:08:112. Michelle Ball . . . . . . . . 1:08:383. Heidi Schmitt . . . . . . . 1:13:28

Female 45-491. Amy Harpstrite . . . . . . 1:15:552. Angela Kwong . . . . . . . 1:17:03 3. Joda Derrickson . . . . . 1:18:09

Female 50-541. Alison Simmons . . . . . 1:07:532. Wendy Miki Glaus . . . . 1:11:443. Marcy Fleming . . . . . . 1:20:12

Female 55-591. Mati Sapolu-Palmer . . 1:16:162. Marla Dale . . . . . . . . . 1:18:253. Yvette Flynn . . . . . . . . 1:29:50

Female 60-641. Peggy Regentine . . . . . 1:21:112. P. Park . . . . . . . . . . . . 1:38:01

Female 65-691. Ruth Lockett . . . . . . . . 1:35:23

Female 70-741. Beverly Csordas . . . . . 1:38:43

Male Overall1. Tim Marr . . . . . . . . . . . . 53:342. Ben Wllliams. . . . . . . . . . 53:563. Sam Corace . . . . . . . . . . 55:08

Male 15-191 . Jakob Dewald . . . . . . 1:02:222. Katoa Ahau . . . . . . . . . 1:07:383. Logan Zeuner . . . . . . . 1:12:50

Male 20-241. John Fresch . . . . . . . . 1:03:412. Nathan Walsh . . . . . . . 1:14:173. Robert Squires . . . . . . 1:15:43

Male 25-291. Rod Baybayan . . . . . . . 1:03:462. Kiley Momohara . . . . . 1:05:193. Brandon Cook. . . . . . . 1:05:44

Male 30-341. Sergio Florian . . . . . . . 1:00:312. Odeelo Dayondon . . . . 1:01:223. Jonathan Laurion . . . . 1:02:47

Male 35-391. Brian Denaro . . . . . . . . 1:00:532. Abelardo Terpin . . . . . . 1:01:413. Dan Immeker . . . . . . . 1:02:18

Male 40-441. Kirk Fritz . . . . . . . . . . . . 57:092. Patrick Clark . . . . . . . . . 59:063. Jason Dolbeck . . . . . . 1:00:39

Male 45-491. Mike Ferreira . . . . . . . . 1:00:562. Eddie Johnson . . . . . . 1:04:443. A. Schubert-Springer . 1:05:01

Male 50-541. Rob Seaver . . . . . . . . . 1:09:012. Jim Hagerman . . . . . . 1:09:443. Dan Vasquez . . . . . . . . 1:11:40

Male 55-591. Stefan Reinke . . . . . . . 1:08:172. Steve Torkildson . . . . . 1:10:063. Bruce Burns . . . . . . . . 1:10:29

Male 60-641. John Mayers . . . . . . . . 1:11:482. Tim Conway . . . . . . . . 1:13:073. Roy Tai . . . . . . . . . . . . 1:17:15

Male 65-691. Stote Farnham . . . . . . 1:22:302. Donald Eovino . . . . . . 1:24:35

Male 70-741. Garnett Howard . . . . . 1:34:372. Dan Walker . . . . . . . . . 1:36:53


1- Manufacturer-estimated highway fuel economy for 2014 Subaru Forester 2.5i CVT models. Actual mileage may vary. 2- The only brand with IIHS Top Safety Pick for 6 years running. For more information, visit IIHS.org. 3- PZEV emissions warranty applies only in certain states. See your Subaru Hawaii dealer for complete information on emission and New Car Limited Warranties.

OAHU – SErVCo SubAru MAPuNAPuNA | 2850 Pukoloa St. Ste # 104 | Honolulu | 808.687.7600

SErVCo SubAru WAIALAE | 3361 Waialae Ave. | Honolulu | 808.687.7620

Big islAnd – HILo SubAru | 1 Keaa St. | Hilo | 808.961.4411

KoNA SubAru | 75-5793 Kuakini Hwy. | Kailua Kona | 808.329.5274

MAUi – ISLANd SubAru | 110 S. Hana Hwy. | Kahului | 808.877.0031

SubaruHawaii.com

MorE SPACIouS ANd FLExIbLE THAN EVEr

PArTIAL ZEro EMISSIoN VEHICLE (PZEV)3

• Spacious Interior With Flexible Cargo Areas

• Highly Fuel-Efficient 32 MPG1 Highway

• Awarded IIHS Top Safety Pick2

• Symmetrical All-Wheel drive

Kids of all ages agree, there’s a whole lot to love about the all-new 2014 Subaru Forester®

1

SubaruHawaii SubaruHawaii@SubaruHi

1- Manufacturer-estimated highway fuel economy for 2014 Subaru Forester 2.5i CVT models. Actual mileage may vary. 2- The only brand with IIHS Top Safety Pick for 6 years running. For more information, visit IIHS.org. 3- PZEV emissions warranty applies only in certain states. See your Subaru Hawaii dealer for complete information on emission and New Car Limited Warranties.

OAHU – SErVCo SubAru MAPuNAPuNA | 2850 Pukoloa St. Ste # 104 | Honolulu | 808.687.7600

SErVCo SubAru WAIALAE | 3361 Waialae Ave. | Honolulu | 808.687.7620

Big islAnd – HILo SubAru | 1 Keaa St. | Hilo | 808.961.4411

KoNA SubAru | 75-5793 Kuakini Hwy. | Kailua Kona | 808.329.5274

MAUi – ISLANd SubAru | 110 S. Hana Hwy. | Kahului | 808.877.0031

SubaruHawaii.com

MorE SPACIouS ANd FLExIbLE THAN EVEr

PArTIAL ZEro EMISSIoN VEHICLE (PZEV)3

• Spacious Interior With Flexible Cargo Areas

• Highly Fuel-Efficient 32 MPG1 Highway

• Awarded IIHS Top Safety Pick2

• Symmetrical All-Wheel drive

Kids of all ages agree, there’s a whole lot to love about the all-new 2014 Subaru Forester®

1

SubaruHawaii SubaruHawaii@SubaruHi

HI_SPORTS_040813_Layout 1 4/9/13 12:58 PM Page 1

hawaii sport may 2013 - the swim issue

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