photo by Julie Wassel

Women’s 5K . Coming Up

February 2014

Try Fitness

Women’s 5K.

February 2, 2014

photo by Julie Wassel

HDR-AS30V/B SteadyShot® image stabilization reduces blur

Ultra wide angle Carl Zeiss® Lens (170-degree FOV)

Exmor® R CMOS Sensor for superb low light performance

The only Wi-Fi® mountable action camera with legendary Sony video quality.

Try Fitness Women’s 5KThe 5K distance continues to be one of the fastest growing of all runs in the US and is attracting more and more women and children. The 3rd annual Try Fitness Women’s 5K and Keiki 1 Mile Run coming up on February 2, 2014, offers women and children an op-portunity to enjoy a morning of fun in one of the most beautiful parks on Oahu. The run starts at the point panic end Kakaako Waterfront Park boardwalk with the sunrise as a nice backdrop. The course offers great views and a nice challenge for participants of all levels. Whether a walker or competitive runner, you will not be disappointed. Try Fitness is committed to producing events that inspire women to come out and enjoy a morning of fun and fitness in a supportive environment. Last year we debuted our Keiki 1-Mile Run to excited young kids age 5-9. They enthusiastically ran the course with many of the parents supporting all the way.Join us on Sunday, February 2 at Kakaako Waterfront Park for our 3rd annual Try Fit-ness Women’s 5K and Keiki 1 Mile Run.

All 5K. photos by Julie Wassel

__________________________________________________________ _______________________________________ __________ _________INDIVIDUAL - Last Name First Name Age on 12/31/14 Birthdate

__________________________________________________________ _______________________________________ ________ ___________Address City State Zip Code

__________________________________________________________ _______________________________________ Email (required for confirmation) Phone (Day) PHONE (Eve)

__________________________________________________________ _______________________________________ SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs. old) Date

7:00 a.m., Sunday, February 2, 2014 • Kakaako/Waterfront Park

Presents the 3rd Annual

NO REFUNDS • Make check payable & mail to: TRY FITNESS, PO Box 22422 Honolulu, HI 96823

DOWNLOAD APPLICATION at www.Womens5KHawaii.com or REGISTER ONLINE at

WAIVER INFORMATIONWaiver and Release Statement: By signing this form I release Team Try Fitness, staff and sponsors from claims or liabilities arising out of my participation in this event including pre- and post-race activities. I AGREE to comply with the rules, regulations and event instructions of the Women’s 5K. I know that competing in the race may be hazardous, I am aware of and assume all risks with participation in this event. In consideration of the application being accepted, I, the undersigned intending to be legally bound hereby, for myself, my heirs, executors and administrators waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, Try Fitness, Women’s 5K, the City and County of Honolulu, the Hawaii Community Development Authority and the State of Hawaii resulting from my involvement in this event. I will additionally, give permission for free use of my name, voice or photo in any broadcast, telecast advertisement or promotion of Try Fitness.

COURSE This one-of-a-kind course is a safe, contained and beautiful route around Kakaako Waterfront Park. Enjoy the views as you and your friends run around this little gem in Honolulu. 5K run open to all girls and women age 10 and over.Keiki 1 mile run for boys and girls age 5-9.

FEES & DEADLINES Early entry postmarked by Dec. 31, 2013 - Adult: $35 / Keiki: $25. Entry from Jan. 1, 2014 - Jan. 25, 2014 - Adult: $40 / Keiki: $30. Race Day Entry Adult: $50 / Keiki: $40. No t-shirt guarantees after Jan. 25, 2013.We reserve the right to refuse entry to anyone for any reason.

O F F I C E

PLEASE USE INK AND PRINT CLEARLY

Women’s 5K

EVENT (check one box)

Women’s 5KS M L XLT-Shirt Size (circle one)

Keiki 1 Mile RunS M L XLT-Shirt Size (circle one)

ON-LINE REGISTRATION atEnds midnight on Jan. 30, 2014.

AWARDS & PRIZES Awards ceremony to follow the race. Prizes awarded to the top 3 finisher’s, the top 3 finisher’s in each age group. Women’s Finisher Shirts

JOIN US FOR THESE POPULARALL-WOMEN’S EVENTS

Hawaii Pacific Health Women’s 10K – Mar. 2, 2014 www.hawaiipacifichealth.org/womens10K

Na Wahine Festival – Sept. 14, 2014 www.nawahinefestival.com

The Women’s Fitness Experts

PACKET PICK-UPLocation: Island Triathlon & Bike,569 Kapahulu Ave.Sat., Feb. 1, 2014,10:00am - 3:00pm

Before Dec. 31, 2013: $20Jan. 1 - Jan. 25, 2014: $25

Before Dec. 31, 2013: $35Jan. 1 - Jan. 25, 2014: $40

The Women’s Fitness Experts and Keiki 1 Mile Run

Scenes from Try Fitness 5K. 2013

Try Fitness was founded in 1996 by KC Carlberg, an ACE- and ASCM-certified personal trainer, a certified Wellness Counselor, spin instructor, and a USA Triathlon Certified triathlon coach. She wanted to create a fun and supportive environment where women of all fitness levels and athletic abilities can achieve their fitness goals. KC's motto is: "We put the fun in fitness."“This has been an incredible journey,” says KC, “one in which I have no re-grets.” “I have had the opportunity to work with 100’s of women of all walks of

All photos by Julie Wassel

Scenes from Try Fitness 5K. 2013

life and help them achieve their health and fitness goals. I have seen women create bonds of friendship through our training groups that continue to last over the years. And it has been a thrill for me to see so many women exceed their own expectations and surprise them-selves in fantastic physical achieve-ments like weight lose, marathons, tri-athlons and more. For me, I believe that working out taking care of ourselves on a physical level is the core to transform-ing our lives.”

WAIVER & RELEASE: RELEASE: In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, the Waikiki Swim Club, the City & County of Honolulu and the State of Hawaii resulting from involvement with this event. I will additionally permit the free use of my name, photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof. Waikiki Swim Club reserves the right to refuse entry to anyone for any reason.

INDIVIDUAL or TEAM RUNNER (Last Name) (First Name)

S M L XL

INDIVIDUAL or TEAM RUNNER (Phone) Birth Date Age Sex Shirt Size

TEAM SWIMMER (Last Name) (First Name)

Valentine’s Biathlon, Feb. 9, 2014

S M L XL

Birth Date Age Sex Shirt Size

Mailing Address City Zip

Email Address

I have read and understand the waver above. Signature(s) Date Parent’s signature if entrant under 18 years of age Date

Valentine’s Biathlon | Sunday, February 9, 2014 | Race Start 7:30 am | Ala Moana Beach Park COURSE: The run/swim course consists of a 5K run around Ala Moana Beach Park and a 1K swim fronting the park. The run is first, followed by the swim. The run starts at the Diamond Head Concession. Time limit: 1 hour 15 minutes. ENTRY FEE: $25 INDIVIDUAL OR $50/TEAM: A non-refundable fee must accompany each entry form. Entries must be postmarked by Jan.27, 2014. The entry fee includes one t-shirt for each participant. PAYMENT: Make check or money order payable to: Waikiki Swim Club. Mail completed entry to : Sui Lan Ellsworth, 3465 Paty Dr. Honolulu, HI 96822 LATE ENTRIES: $40 INDIVIDUAL OR $80/TEAM: Do NOT mail after Feb. 3, 2014. Bring application to Late Entries table on race day. Entries accepted on race day from 6:15 – 7:15 am. No shirt guarantees for late entries. RACE NUMBERS: There is no packet pickup. Check-in at 6:15 to 7:15 am on race day to receive race number & instructions. AGE GROUPS: INDIVIDUAL: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. TEAMS: DIVISIONS: Married, Just Friends, Sweetheart, Family (parent & child) & Open. TEAM Age Groups: 50 & under, 81-70, 71-90, 91-110, 110-130, 130+ [Determined by adding teammate ages] AWARDS: 1st – 3rd in each division. Awards ceremony follows race as soon as all results are available.

Individual Team Biathlon Series Entry (Register by Nov. 18) $60 $120 Biathlon Series Late Entry (Do not mail after Nov. 22) $90 $150 Series applicants MUST turn in signed application wavers for each race at time of initial series application Valentines Biathlon Entry (Register by Jan.27, 2014) $25 $50 Valentines Biathlon Late Entry (Do not mail after Feb. 3, 2014) $40 $80

Christmas Biathlon, Nov. 30, 2013 Magic Island Biathlon, Jan. 12, 2014

Valentines Biathlon, Feb. 9, 2014

Waikiki Swim Club presents: The 2013, 2014 Biathlon Series at Ala Moana Beach Park:

Check here if you are a BIATHLON SERIES

participant TEAM DIVISION (check one only ) 0-50 51-70 71-90 91-110 111-130 130+

MARRIEDJUST FRIENDSSWEETHEARTS

FAMILY (parent & child)OPEN

BRIGHTLY COLORED CAPS REQUIRED FOR SWIMMERS

Enter online at: Early Registration by 11/18/13, $60 Individual/$120 Teams for ALL 3 BIATHLONS Late Registration by 11/22/13, $90 Individual/$150 Teams for ALL 3 BIATHLONS

Series applicants MUST turn in signed application waivers for each race at time of Initial Series application. Team members must be the same for ALL THREE races, or you will NOT BE ELIGIBLE for overall series award. SERIES INFORMATION & OTHER RACE APPLICATIONS AVAILABLE ON WEBSITE, waikikiswimclub.org INFO: email suilan@waikikiswimclub.org. An Aqua Sphere cap provided to series entrant swimmers!

BIATHLON SERIES:

Sharon’s Ride 2014photo by Julie Wassel

Sharon’s Ride 2014photo by Julie Wassel

In our latest print issue of Hawaii Sport you can read about Jonathan Lyau who has participated in the Great Aloha Run since 1985 - all 29 of them, and 30 this next Great Aloha Run...Lyau is not alone in this club though...here is an article that The Great Aloha Run have provided us, and it warms to read about these runners who keep in shape and are dedicated to do so.

Living Well, Living Aloha

Participating in anything for 30 years is a tremen-dous accomplishment. For the 68 participants who are 30-Year Ohana Members, this feat is a shining reflection of the healthy lifestyles they choose to lead.

At 84-years old, Masuo Kino is the oldest 30-year GAR Ohana Member. In 1985 when GAR first started, he was working for the Hawaii Department of Social Services and Housing (DSSH) in the Vocational Rehabilitation office. Back then he ran 10Ks, half marathons and GAR, but now he just does the Great Aloha Run.

This Kaneohe resident prepares for the Great Aloha Run by walking about one to two hours at the Hawaiian Memorial Park cemetery. “The Great Aloha Run keeps me, no, FORCES me to train regularly and keeps my health up. I have no inten-tions of giving up. As long as I can walk, I’ll do the Great Aloha Run.”

Three afternoons a week after his nap, “I do a complete circuit of the park, about 4.5 miles. While I walk, I also do recycling. I carry a bag and go into every trashcan, so I have a double purpose of exercising and being a good citizen. Exercise is good for the body and good for the mind.”

The oldest female member of this elite club is 80-year old Mary Kawahara. Exercise is also a big part of her life. She’s been going to the gym, now Punahou Fitness, five times a week for the past 34 years. “About five or six ladies at the gym said ‘Let’s try to do the marathon.’ So we all signed up but no one did it except for me.” She did her first

Honolulu Marathon in 1983 and has since participated in 35 marathons here and elsewhere. Her marathon days are over now, but she still does the Great Aloha Run. For the past three years, her GAR Buddy has been her young 70-year old friend.

Although people call her “The Crazy One,” Mary is sensible about exercise. “So many of my class-mates don’t exercise. Even people in their 60’s or 70’s should just start walking for half an hour or so, but not just one or two days. You have to exercise at least 4-5 times a week. Thank heaven Ha-waii has good weather so we can exercise almost every day.

“For me, exercise is first. Sec-ond is shopping and then is cleaning house!”

Brothers Harris and Hiram Ho of Kaneohe are also 30-year veterans of the Great Aloha Run, as well as father and son dual, Curt and Melvin Mura-moto of Mililani. Curt, now 41, was only 11 years old when he did the first GAR. Father Melvin will be 70 years old later this year.

Congratulations to all of our 30 Year GAR Ohana Members for being such wonderful examples of Living Well and Living Aloha!

30-Year GAR Ohana Members

Joseph AhnewCowman A-Moo-HaDonald AuBen BautistaJames BradyKevin ChingM C Kealoha Curnan-Medina

Great Aloha Run 30-Year Ohana Members

Micheal DavidsonRobert DuffyCalei EwingVincent GamayonLeonard GanialongoEdwin GayagasMichael HammNorman Hirohata-GotoSandy HonmaHarris HoHiram HoSteven HooDanny HorneClyde Igarashi

Owen IhaTimothy InGrace KagehiroJune KamakeleGeorge KaneshiroMichael KangCarolyn KargolChester KasaokaStanley KatoBert KawaharaMary KawaharaMichael KikuyamaMasuo KinoMele KongMissy LangeBrian LeeKaren LoomisDanny LumJonathan LyauBart MathiasDanette MatsuokaDennis MatsuuraGail MiyashiroCurt MuramotoMelvin MuramotoMargaret NishimotoDavid OrideMark OshiroArcadio RamosJaime SagucioAlvin SaikiRoy SatoFrank SmithDennis SunadaLeonard TamMargaret TanakaKathleen TanakaJerome TaniyamaAmy TatsunoThomas TenganCharles TokunagaDaniel TomDrew WaddellDon WilliamsJason YamaLester Yoshimura

Courtesy of The Great Aloha Run

Sharon’s Ride 2014photo by Julie Wassel

Because Credentials Matter* B.S. Exercise Science* Certified “Advanced Fitness Trainer”* 26 years training/racing* 24x Ironman, 12x Kona Qualifier* Multiple “USAT All American” * Education & Experience that counts* Coach “E” brings it all together

Group training and individual guidance Helping athletes make intelligent choices

**MULTI-SPORT BOOTCAMP**At PFD “base training” is not swim, bike, run

all over again! Developing core stability and

POWER first, to train injury free all year long.

Coach “Delo D” Cert ACE Trainer M, W, Sat

Super fun new exercises..sand,water, grass

Backs, Butts & Guts Dec 26- Jan 25 **2014 Training Sessions** Triathlon 70.3 Feb 6 - May 24 3x week

Triathlon 140.6 May 25 - July 26 3-4x week

Progressive/Purposeful training with deep understanding of

training effects, for optimizing your performance outcome

DESIGN-DISCIPLINE-DETERMINATION

SAFE-EFFECTIVE-

SCIENCE BASED

“TRAINING THAT

MAKES SENSE”

Pacific Fitness Design Athletes proudly supported by

E. Glaus Pacific Fitness Design Honolulu Hawaii More Info call 808 269-2471 www.pacificfitnessdesign.com

Big Island MarathonJoin Hawaii Sport Magazine at one of the state’s most scenic marathons, the Big Island Marathon in Hilo. Offering a full marathon, half marathon, and 5K, the full and half marathon courses head from Hilo Bay toward the Hamakua Coast, passing by waterfalls and surf spots along the way. This race offers moderate temperatures and aid stations every 2 miles to keep run-ners comfortable. For more information about the Big Island Marathon visit their website at www.hilomarathon.org. Date: March 13, 2014, 6AMLocation: Hilo, HIRegistration: $100 for the full, $80 for the half, and $35 for the 5K. Register online at www.register.bazumedia.com/reg/form?eventID=3866.

TRYFITNESS

T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com

Cycling Training for WomenJan. 7 – Mar. 1, 2014

Honu Endurance Training for WomenMar. 11 – May 31, 2013

TAKE ON THE

CHALLENGE IN 2014!

Photos by Julie Wassel

TRYFITNESS

T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com

Cycling Training for WomenJan. 7 – Mar. 1, 2014

Honu Endurance Training for WomenMar. 11 – May 31, 2013

TAKE ON THE

CHALLENGE IN 2014!

Photos by Julie Wassel

Help Hawaii Sport Kick Off the First Annual Hilo TriathlonLooking for a new triathlon challenge this year? Give the Hilo Triathlon a “tri!” This in-augural Olympic-length event brings a mid-distance triathlon to the east side of the Big Island and promises fresh experiences, new faces, and gorgeous scenery. The race starts with a 1500-meter swim in the waters off James Kealoha Beach Park, followed by a scenic 40-kilometer ride along the Hamakua Coast, and wrapping up with a 10K run along Hilo’s shoreline. Finishers take home a dri-fit shirt and medal. For more infor-mation check out the Hilo Triathlon webpage at www.hilotriathlon.org or their Facebook page at www.facebook.com/hilotri. Date: July 13, 2014, 7AMLocation: James Kealoha Beach Park, Hilo, HI Registration: $150 until May 31st, $175 after June 1st. Register on event website or Active.com

FEE INCLUDES:BREAKFAST, BIB #, T’SHIRT, CHIP TIMING, SNACKS ON

COURSE, MEDALS , ENTERTAINMENT

HALF MARATHON START• IAO NEEDLE NATIONAL MONUMENT5K/1OK START• HUMPBACK WHALE SANCTUARY• KIHEI

Valley to the Sea5th Annual

HALF MARATHON & 5/10K

March 22, 2014 . 7am . Maui, Hawai‘i

“Running in paradise has never been so much fun!”

For more information: ValleyToTheSeaHalfMarathon.com . (808) 280-5801

ValleytoSeaMarathon_RunningTimes_7x4.75_Aug2013.indd 1

7/31/13 10:00 AM

FEE: 5K-$30, 10K-$50, HALF MARATHON $80

FOR MORE INFORMATION CALL 280-5801 OR REGISTER AT WWW.RUNNERSPARADISEINC.COM

July 13, 2014Swim start/finish at Keaukaha

Where: James Ke’aloha Beach Park, Hilo HawaiiThis is about 1 mile before Richardson’s Beach Park on Kalaniana’ole Ave.

What: Hilo’s 1st Inaugural Olympic Distance Triathlon1.5k Swim 40k Bike 10k Run(.92 Mile) (24.8 Miles) (6.2 Miles)

When: Sunday July 13, 2014 – The swim starts at 7:00 am

Race Info:SWIM: The swim heads out of the James Ke’aloha Beach Park into clear beautiful blue water, takes a right turn,then heads straight back.BIKE: The bike course heads straight out 12.4 miles on the scenic Hamakua Coast and returns the same way. The“Singing Bridge” will be carpeted and only open to bicycles.RUN: The run course heads out the opposite direction from the bike and turns around just past the famousRichardson’s Beach, takes a loop around scenic Nene St., and then finishes right back into James Ke’aloha BeachPark.FINISH: After finishing the race, there will be refreshments, BBQ burgers from “Cronies Bar & Grill” , a Dry­Fitfinishers’ shirt, finishers’ medal, and beer from Mehana brewery (must be 21or older).Awards:

● Top 5 Overall (Male/Female)● Top 3 in each Age Group (Male/Female, 10­19, 20­29, etc.)● Your Age Group will be based on your age on race day.

Entry fee: $95 Early Bird Special for the first 100 sign up. $150 through May 31, 2014 $175 after May 31, 2014

Relay Teams: (see website for details)

Visit our website at hilotriathlon.org or sign up today at Active.comor contact Joe Wedemann for more details. hilotriathlon@gmail.com or (808) 217­9382

Hawaii Bike Festival 2014

Hawaii Bike Festival 2014

“To kick off 2014, Sandbox Island BMX hosted the first annual Hawaii Bike Festival! A day full of racing, exhibitions, vendors and food! The festival is the collaborative effort of Sandbox Island BMX, MTB Hawaii and Chillaxin.com in an effort to cre-ate an event that would help unite the cycling community in Hawaii. All proceeds of the festival are being donated to Sandbox Island BMX in an effort to improve the facilities and create a venue for Hawaii’s future cyclists.

The festival was a huge success with mas-sive support from local companies and rid-ers. Over 30 companies signed on as spon-sors including BIKEFACTORY Hawaii, Santa Cruz Bicycles, Red Bull, Plumbers & Fitters USA Local Union 675, The Outlets of Maui Lahaina, National Fire Protection, Island 98.5 & Island 101.9, Hawaii Photo Rental and many many more. In addition the facili-ties at Sandbox BMX have already been im-proved upon with the construction of a new pump track. The pump track is now a perma-nent fixture and will be used in the upcoming season for Strider events!

During the Festival riders battled all day in the Sprint Eliminator, Pump Track Challenge and Cyclocross races. The biggest crowds gathered to watch the Red Bull Jump Jam where riders dropped off 14 foot high containers and pulled massive backflips on the jump. Sponsor participation enabled raffle prizes to be distributed every 15-30 minutes all day long. The Kalihi Fixie crew even ped-aled out to take Best of Show in the Bike Parade!

Mahalo to all the sponsors, vendors, volunteers and every one who came out to show their support of cycling. The Hawaii Bike Festival is a go for next year!”

Text and all photos provided by Mike Solis, www.mtbhawaii.com

Hawaii Sport Legal Notice:

Legal Information: Copyright 2014 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.” Notice to the reader...“The information in this magazine concerning upcoming events is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.”

Health related article are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.

Photos: Julie Wassel, Mike Solis.Copy Editor: Crystal BanningEditorial: KC Carlberg, Mike Solis, Crystal Banning, The Great Aloha Run.

Athletes and Exercise Enthusiasts...it's time to approach your workouts wholestically! No machines, just you and our brand new 3500 sq. foot facility where we will offer over 50 amazing classes a week because we believe in leaving no muscle behind!

• Barre/Pilates/Yoga • Trainer/Brick Workouts• Boot Camps (indoor/outdoor) • TRX/TRX Boot Camps

• Pure Kettlebell • Sweat Box Nights • Myofascial Release • Unique 360 Strong Fusion Classes

Our West Side Triathlon Program will include:• Run/Swim/Bike Clinics and Programs • Tri/Run and Swim Race Preparedness

• Bike Repair/Fitting and Tri Supplies • One on One training services• Brick Workouts and Much more • Sports Massage Services

OLYMPIC GRAND OPENINGF E B R U A R Y 6 , 2 0 1 4

FUNCTIONAL TRAINING AND TRIATHLON TRAINING CENTER

K A P O L E I , H A W A I I

JOIN OUR 360 STRONG COMMUNITY AT WWW.360STRONG.COM

Are you 360º Strong?

Athletes and Exercise Enthusiasts...it's time to approach your workouts wholestically! No machines, just you and our brand new 3500 sq. foot facility where we will offer over 50 amazing classes a week because we believe in leaving no muscle behind!

• Barre/Pilates/Yoga • Trainer/Brick Workouts• Boot Camps (indoor/outdoor) • TRX/TRX Boot Camps

• Pure Kettlebell • Sweat Box Nights • Myofascial Release • Unique 360 Strong Fusion Classes

Our West Side Triathlon Program will include:• Run/Swim/Bike Clinics and Programs • Tri/Run and Swim Race Preparedness

• Bike Repair/Fitting and Tri Supplies • One on One training services• Brick Workouts and Much more • Sports Massage Services

OLYMPIC GRAND OPENINGF E B R U A R Y 6 , 2 0 1 4

FUNCTIONAL TRAINING AND TRIATHLON TRAINING CENTER

K A P O L E I , H A W A I I

JOIN OUR 360 STRONG COMMUNITY AT WWW.360STRONG.COM

Are you 360º Strong?