HANDS & FEET Cradle Spa Manicure..........................................60min ........ R220 Begin your treatment with an exfoliation; nail shaping and cuticle work followed by a relaxing hand massage. A soothing hydrating mask is then applied to your hands before your nails are buffed and shined to perfection. Includes your choice of varnish.

TREATMENTS Choices include hands-on treatments from a number of cultural

traditions that have survived the test of time. The expansive array

of traditional approaches allows each therapist to address

your needs. Communication with your therapist about pressure,

temperature and specific concerns as they arise will allow them

to customize your treatment.

Cradle Spa Pedicure ............................................60min ........ R275

This treatment begins with a foot soak, nail shaping, cuticle work, and foot exfoliation and a stimulating massage designed to increase circulation followed by a finishing buff and shine. Includes your choice of varnish.

The Cradle Health Spa body care range draws upon the

healing properties of wild-grown marula and coconut oils,

organically formulated nourishing creams and pure essential oil

aromas. The result: superior quality natural products that soothes,

enrich and pamper body and soul.

Pricing are current and are subject to chance.

Revarnish & File.................................................20min ........ R130

Paraffin Mask ......................................................20min ........ R 55

GELISH NAILS Experience the future of gel nails with Gelish. Available in a variety of colours with the application done in a third of the time of traditional Gel systems as a LED light is used instead of UV. Longevity 3 weeks.

Gelish Manicure.............................................75min ........ R300 Gelish Pedicure ...............................................60min ........R330 Gelish only – Hands......................................30min ........ R200 Gelish only – Feet..........................................30min ........ R220

WAXING Underarm, Bikini, Lip, Chin, Brow,...........15min ........ R110 1/2 Arm

Upper Leg, Half Leg, 3/4 Leg, Chest,.............30min ........ R165 Full Arm, Face, Tummy

Full Leg, Back...............................................45min ........ R210

Brazilian ........................................................20min ........ R195

HYDRO & WELLNESS RETREAT

TINTING & SHAPING Eye Lash Tint ...................................................30min .........R80 Eye Brow Tint ..................................................15min .........R70 Lash & Brow Tint ..........................................45min ........ R130

Brow Shape ......................................................15min .........R80

Stockists of Willa Krause extensive Beauty range. Hannon Make-up and Make over’s on request. Rejuvenator Facial machine – the non-surgical facelift.

Day and Night Make Up……………................................ .....R400 Bridal Make Up…………………………………………...… R600 Glycolic Peel Facial……….…………................................ .... R300 Rejuvenator Non-surgical Face Lift …..………………...…..R400 Rejuvenator Non-Surgical Face Lift (Course of 10)...... ...... R4000 Chilli Slimming Wrap …..………………...………………..…R250 Chilli Slimming Wrap (course of 10).............................. ...... R2500

WILLA KRAUSE / HANNON

ENDERMOLOGIE Restructures the skin’s connective tissue whilst stimulating blood and lymph circulation and facilitating the elimination of toxins.

Endermologie full body treatment..........................60min ........ R300 Emdermolift – Endermologie facial treatment…..30min……R250

Jacuzzi…….......... ............................................... Physical & mental benefits. Helps with Arthritis, Osteoporosis & joint pain. Can increase mobility & strength. Soothes, relaxes & unwinds. Leaves you invigorated.

Far Infrared Sauna........................................................................ R200 Dry Heat release of endorphins/"feel good" hormones. Soothes nerve endings, warms & relaxes muscles releasing tension & minimizing joint pain. Assists Arthritis, Migraines and Headaches & Insomnia. Also increase heartbeat, improves circulation, opens pores & softens skin.

Swimming Pool & Plunge Pool.......................... (Included in Package)

FACILITIES

Steam Room........ ............................................... Increases heartbeat, improves circulation, opens pores & softens skin. Moist Heat opens the airways to improve breathing & alleviate congestion. Highly beneficial for asthma, bronchitis & sinus. Speeds up metabolism & assists in weight loss. Detox occurs as toxins are sweated out.

Spa • Hydro · Medical • Conference • Accommodation

0860 CRADLE (272 353)

www.cradlehealthspa.co.za

Indian Head Massage

Indian head massage is particularly beneficial for alleviate stress, tension, fatigue, insomnia, head-aches, migraine and sinusitis, increase mental clearness, and promotes relaxation. Indian Head Massage is especially helpful to people who are 'desk bound' and experience pain and tension in the upper body. 45 minutes ........................................................................... R385 Relaxing Foot & Leg Massage..........................30min ........ R275 Reflexology………………..................................60min ........ R530

SIGNATURE MASSAGE Cradle Health Spa’s signature sense massage

Elements of Deep Tissue, Swedish and Aromatherapy, using massage oil infused with organic Coconut and natural Marula, work

synergistically to increase blood and oxygen flow, reduce inflammation, and stimulate the body ’s lymphatic system to remove cellular waste. Remarkably effective at reducing stress and tension,

and improving sleep and mental clarity.

30 minutes.................................................................................. R300 60 minutes.................................................................................. R440 90 minutes.................................................................................. R600

FACIALS

The delicate skin on your face is different than the rest of your body and needs special treatment to nourish and protect it. All our

facial treatments start with a skin analysis to ensure that both process and product are just what you need.

Six Velocity Skin Treatment ...................................................... R350 A gentle softening, firming treatment with an anti-aging massage and mask that promote cellular regeneration and maximum glow in minimal time with a boost of omega 3,6 and 9 from Baobab, Kalahari Melon and Marula seeds.

SPECIALISED MASSAGES Swedish

This traditional, oiled massage brings relaxation to the body and gently impacts the circulatory and lymphatic systems by using long flowing strokes on both the muscular and soft tissues.

Aromatherapy A gentle and tranquil massage is combined with euphoric blends of therapeutic-grade essential oils that are blended to address specific health concerns and support the body's healing process.

Sunrise Warm Stone Massage Our hot-stone therapy is a complex and highly synchronized oiled massage that uses hot stones to increase circulation and reduce soreness. It will melt away even the most entrenched muscle spasms.

30 minutes.................................................................. . . . . . .R330 60 minutes............ ...................................................... R550 90 minutes................................................................... R700

Six Heavenly Journey Skin Treatment.......................................R420 This facial uses, powerful antioxidants, customized to address different skin conditions, leaving your skin hydrated and toned. The pressure point massage is specially designed to awaken muscle-tone, target sagging skin and loss of elasticity.

Six Timeless Skin Treatment................................................R640 Our detoxifying, extraction facial removes waste materials from the surface and cleanses your pores, leaving skin refresh, decongest and balanced. This facial also includes soft lymph drainage strokes. Six Sensation Skin Treatment..............................................R680 Our detoxifying, extraction facial removes waste materials from the surface and cleanses your pores, leaving skin refresh, decongest and balanced. This facial also includes soft lymph drainage strokes. Six Eyes Like Diamonds .................................................R220 Our detoxifying, extraction facial removes waste materials from the surface and cleanses your pores, leaving skin refresh, decongest and balanced. This facial also includes soft lymph drainage strokes.

CRADLE SIGNATURE PACKAGES Our Journey’s are thoughtfully designed with perfectly complementary

services joined together to create the ultimate experience. All rates are quoted per person

On The Go 90min R670 Back, Neck and Shoulder Massage 30min, Six Velocity Skin Treatment 30min, Re-Varnish and File 30min Steam Delight 120min R680 Body Scrub in Steam Room, Signature Full body Massage 60min, Hand and Foot treatment 60min Just the two of Us Romantic Package Rate per couple 90min R1350 Six Velocity Skin Treatment 30min, Signature Full body Massage 60min, Champaign with Fresh Fruit platter served with cream Revival Half Day Package 3 hrs R1000 Heavenly Journey Facial 60min, Signature Full body Massage 60min, Cradle Manicure 30min and Pedicure 30min Half Way to Heaven 2.5 hrs R1200 Cradle Body Wrap 60min, Signature Full body Massage 60min, Indian Head Massage 30min Deluxe Full day Package 5 hrs R1700 Six Heavenly Journey Skin Treatment 90min, Aromatherapy Full body Massage 90min Deluxe Manicure 60min and Pedicure 60min Romantic Night Spa Package 60min R685 Signature Full body Massage 60min, Canapés with Welcome drinks and a Three Course Dinner Romantic Overnight Package 60min R1550 Three Couse Dinner, Sharing Accommodation, with Breakfast Bottle Champaign, Signature Full body Massage 60min

THE CREATION Create your own package with your favorite selection of treatments or let our team of spa specialists design a retreat especially for you or your group:

30min treatments are: 30min Signature Massage 30min Signature Facial 30min Hair and Scalp Treatment 30min Cradle Mini Pedi or Manicure

60min treatments are: 60min Signature Massage 60min Signature Facial 60min Hand Treatment

A•MEETING•OF•THE•SENSES

TREATMENT PRICE LIST

1 September 2015

2 hour combo ................................................................................R700 3 hour combo ................................................................................R1100 4 hour combo ................................................................................R1400

BODY TREATMENTS Cradle Glow..........................................................30min…...R220

This invigorating dry body brushing leaves your skin silky smooth. Warm compresses remove dead skin cells followed by an application of our signature body lotion.

Cradle Packages

Pensioners Special Package 200 pp Every Wednesday Signature Full body Massage 60min OR Manicure 60min OR Pedicure 60min OR Cradle Facial 60min with a Muffin and a cup of Coffee or Tea

On The Go 670 pp Back, Neck and Shoulder Massage 30min, Six Velocity Skin Treatment 30min Re-Varnish and File 30min

Steam Delight 680 pp Body Scrub in Steam Room, Signature Full body Massage 60min, Hand and Foot treatment 60min

Just the two of Us Romantic Package 1350 per couple Six Velocity Skin Treatment 30min, Signature Full body Massage 60min, Champaign with Fresh Fruit platter served with cream

Revival Half Day Package 1000 pp Heavenly Journey Facial 60min, Signature Full body Massage 60min, Cradle Manicure 30min and Pedicure 30min

Half Way to Heaven 1200 pp Cradle Body Wrap 60min, Signature Full body Massage 60min, Indian Head Massage 30min

Deluxe Full day Package 1700 pp Heavenly Journey Skin Treatment 90min, Aromatherapy Full body Massage 90min Deluxe Manicure 60min and Pedicure 60min

Romantic Night Spa Package 685 pp Signature Full body Massage 60min, Canapés with Welcome drinks and a Three Course Dinner

Romantic Overnight Package 1550 pp Three Couse Dinner, Sharing Accommodation, Bottle Champaign, Breakfast and Signature Full body Massage 60min

Delicious meals are available at our Cradle Cafe …. for group bookings please ask your consultant for our comprehensive menu to place your order in advance so as to avoid any delays!